I love antipasto. Love it. I used to work at a fine dining restaurant that brought out an antipasto tray to every table before the meal. ("Before the meal" is the literal translation of antipasto.) It was full of fresh vegetables, pickled vegetables and salami. I ate countless amounts of these trays during the time that...
Low Carb Keto Thanksgiving Recipes
Just because the holidays are here, it doesn't mean you have to fall face first off the wagon. You can still enjoy all of your favorite holiday dishes in low carb versions. Low Carb Keto Thanksgiving Recipes We all love this joyous time of year filled with family, fun, and FOOD. Thanksgiving feasts can bring...
Low Carb Garlic Chicken Alfredo Waffle Pizza
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Keto White Cheddar Sausage Breakfast Biscuits
These Keto White Cheddar Sausage Breakfast Biscuits are perfect for any meal - breakfast, lunch or dinner! White Cheddar, Sausage Breakfast Biscuits - Low carb and gluten free. Sound to good to be true? Oh, it's the truth my friend. They taste just like the real deal. I woke up this morning with...
Skillet Roasted Bacon Brussels Sprouts with Garlic Parmesan Cream Sauce
The best keto Brussels sprout recipe The key to delicious Brussels sprouts is all in how you prepare them. I spent the first 30 years of my life detesting Brussels sprouts all because of the way they were cooked in my home, growing up. This low carb side dish recipe comes with quite the back...
Low Carb Chocolate Mocha Cupcakes
Yesterday was my birthday. I am 37 years young. I had an amazing day. Jon got me the most amazing present ever. He got me a mint great Electra Cruiser, equipped with a basket and a bell. I have wanted a cruiser for years and I am so, so happy! I took it for a...
Keto Muffuletta Chicken
I love muffuletta. It is my all-time favorite New Orleans classic. Jon and I make our way to the “The Big Easy” once every year or two, and getting a muffuletta is always close to the top of our list! So close to the top in fact, that stopping by Franks and getting a muffuletta is...
Reuben Stuffed Sweet Potatoes with Russian Dressing
I am proud to debut the second recipe from my upcoming cookbook. I put it to a vote among readers and this is the recipe that you all chose to see next! I don’t blame you. Chicken Fried Steak with Creamy Sausage Gravy was the the result of the first vote. I simply cannot wait for you...
24 Keto Cauliflower Rice Recipes
Would you believe me if I told you that there was a time when I absolutely refused to eat cauliflower? I didn't even like the smell of it. Enter low carb... I quickly fell in love with this underrated cruciferous vegetable after adapting a low carb, primal lifestyle. It has the unique ability to masquerade...
Keto Chicken Fried Steak with Creamy Sausage Gravy
This Keto Chicken Fried Steak with keto gravy is the ultimate in low carb comfort food. Perfect for breakfast, lunch, or dinner. Country fried steak / chicken fried steak is my husband’s absolute favorite breakfast. He orders it nearly every time we go out to eat. I was always confused by it. As he was...
Sausage, White Cheddar and Heirloom Tomato Frittata - Low Carb, Gluten Free
Frittatas are my go to breakfast when I just have a hodge podge of random ingredients in my fridge. I love to throw together leftovers, mix them with eggs, bake it in the oven and call it breakfast. I made one the other morning with leftover meatballs, sweet and spicy green beans, garlic and cheese....
28 Keto Egg Muffin Recipes
Breakfast... It has always been said that it is the most important meal of the day. It also seems to be the most skipped meal of the day. Life gets busy and we all get short on time. Many days it sounds more desirable to sleep that extra half and hour and just forego breakfast....
Chinese Sausage Fried "Rice" - Low Carb
I think I need to go to cauliflower rice rehab. I seriously cannot get enough. Not only is it low carb, but it is so much less filling than actual rice. I am continually amazed at how well cauliflower can masquerade as so many other foods. Like this Mushroom Risotto Recipe or this 5 Cheese and...
36 Low Carb and Gluten Free Bread Recipes - Bread, Muffins, Rolls, Bagels, Buns, Breadsticks and More
36 low carb bread recipes. Everything you need to recreate bagels, muffins, bread, rolls, etc. Low carb bread, biscuits, muffins, bagels and a plethora of other bread type products are hands down one of the types of recipes I get asked for the most. I scoured the web to round-up some of the most amazing...
Broiled Skirt Steak with Low Carb French Onion Gravy
Broiled Skirt Steak with Low Carb French Onion Gravy. Skirt steak is a great way for a family of 4 to enjoy steak for dinner without breaking the bank. Broiled Skirt Steak with Low Carb French Onion Gravy Skirt steak is a great way for a family of 4 to enjoy steak for dinner without breaking...
Roasted Garlic Turnip Puree with Chorizo - Low Carb, Gluten Free
This recipe is not for the faint of heart. Think garlic, garlic and more garlic. Have any vampires you want to chase off? Then you are in luck, this is the dish for you. Check out some of my other favorite low carb chorizo recipes: Beef and Chorizo Empanadas Cheesy Chorizo Breakfast Bake Green Chile...
Buffalo Chicken Soup - Low Carb, Gluten Free
I have been in such a soup mood lately. However, I am one of those people that loves soup year round. I even like to eat it in the hot summer months. This Buffalo Chicken Soup has a nice creamy broth without actually having any cream in it. It has the perfect blend of heat and...
Jalapeno Popper Deviled Eggs with Bacon - Low Carb, Gluten-Free
Jalapeno Popper Deviled Eggs - The perfect low carb blend of spicy and creamy. The perfect keto snack. Plus, BACON. What more could you ask for? Lately I have been obsessed with deviled eggs. Come to think of it, this obsession has been going on for a while now. They are so easy to make...
Paprika Roasted Radishes with Onions - low carb, whole30
When you saw the picture did you think it was a bowl of red potatoes? Fooled ya! These little red beauties are actually radishes. Prior to growing up and venturing out on my own, my only experience with radishes was in pre-mixed bags of salad. I always found them to be bitter and otherwise flavorless....
Chewy Chocolate Peanut Butter Bacon Cookies - Low Carb, Gluten Free
Chocolate Peanut Butter Bacon Cookies. Yes! Chocolate. Peanut Butter. Bacon. All in one delicious low carb and gluten free keto cookie. These low carb cookies are sure to be a family favorite. What happens when you combine chocolate, peanut butter and bacon together all in one recipe? Delicious madness! I don't normally take so...
Buffalo Ranch Dressing - Low Carb, Gluten Free
I am a ranch dressing fanatic... Maybe I should just say freak. I am a total freak. I have an almost obsessive affinity for ranch dressing and will put it on just about anything. I am constantly coming up with different variations, like this Bacon Ranch Dressing, or this Southwestern Ranch Dressing. Avocados anyone? Here...
Creamy Mexican Slow Cooker Chicken - Low Carb, Gluten Free
Not only is this chicken dish made with only 5 ingredients, but it is made in the slow cooker. Dinner doesn't get much easier than that. Looking for some other quick meal ideas? I have a whole section on my site dedicated to recipes with 5 ingredients or less. You can find it - Here. Also,...
Pumpkinpalooza - 30+ Low Carb, Sweet and Savory Pumpkin Recipes
The season of pumpkin everything is upon us. I've got you covered with 30+ Low Carb Pumpkin recipes. Welcome to Keto Pumpkinpalooza! The season of "all things pumpkin, all the time" is upon us. As we head into the holiday season and all of the gathering and feasts that entails, it is really easy to lose track of what...
Crispy Sweet Potato Fries - Paleo, Gluten Free
Recently I found sriracha sea salt at my local farmers market and I have been putting it on EVERYTHING!! It's been gracing my eggs, steak, roasted vegetables, avocados... You name it! This spicy salt complements the sweetness of these fries perfectly! One taste and you will be hooked also!! Normally I bake my sweet potatoes...
Shredded Taco Pork, Low Carb, Paleo, Gluten Free
With just a few simple low carb and paleo ingredients and a slow cooker, this shredded taco pork will be satisfying your palate in no time. Shredded Taco Pork: the perfect keto slow cooker recipe Low Carb shredded taco pork! It's what's for dinner, and lunch, and probably breakfast. I just love low carb slow cooker...
The Primal Low Carb Kitchen Cookbook is HERE!!
I have a HUGE announcement to make!! Many times in life when one doors closes, another GIANT door opens. As most of you already know, I put my last cookbook on an indefinite hold due to personal family matters and issued refunds to everyone that pre-ordered. (Thank you all for your patience and kind messages and...
Maple Chicken Breakfast Sausage
A few notes about this Maple Chicken Breakfast Sausage recipe: You can bake these instead of cooking them in a skillet They taste even better if you have enough time to let the mixture refrigerate for 24 hours before cooking. These freeze very well. You can form them and freeze them raw, or you...
Taco Sauce - low carb, whole30
It is incredibly easy to make your own taco sauce and taco seasoning. In doing this, you can skip all the nasty chemicals and additives that you will find in the store-bought variations. Have you ever read a package of taco seasoning? Just for fun, pick up a package and give it a good read...
Avocado Tuna Salad - Low Carb, Gluten Free, Paleo
Avocado Tuna Salad. A delicious way to jazz up boring tuna. I love my tuna salad with a little kick. The spicy brown mustard in this recipe does the trick. I love to serve this in a cabbage leaf, over a bed of mixed greens or on top of tomato slices. I also love to...
Slow Cooker Beef Stew
This slow cooker keto beef stew is the perfect way to use up any meat and veggies you might have in your fridge and freezer. It is easily adaptable to what you have on hand. It is hearty and rich with slow cooked stew beef, broth, mushrooms, onions, tomatoes, celery, carrots, peppers, herbs and spices....
Roasted Mushrooms, Zucchini and Eggplant with Rosemary
I love the tart, acidic taste of balsamic vinegar paired with savory ingredients like garlic and onion. Roasting these vegetables with the balsamic brings out the sweet component of the vinegar as well. I love to pair this dish with a nice chicken breast stuffed with ricotta cheese and prosciutto. YUM! Check out some...
Oven Roasted Cabbage Wedges
Did you know that cabbage is one of the oldest known vegetables?? Well, now you do. This oven roasted cabbage recipe is so simple and delicious. We love to take these roasted wedges and top them with a nice pulled pork or beef pot roast. Other low carb cabbage recipes you might enjoy: Pork Egg...