• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » 5 Ingredients or Less

    Published: Jul 17, 2014 · Last Updated: Sep 12, 2021 by Kyndra Holley

    The Primal Low Carb Kitchen Cookbook is HERE!!

    This post may contain affiliate links

    107 shares

    The Primal Low Carb Kitchen - Announcement and Giveaway

    I have a HUGE announcement to make!!

    Many times in life when one doors closes, another GIANT door opens. As most of you already know, I put my last cookbook on an indefinite hold due to personal family matters and issued refunds to everyone that pre-ordered. (Thank you all for your patience and kind messages and emails) Self-publishing is no easy feat and is a lot of work. I simply could not meet the demands of life at the time, as well as finish my cookbook. It was a tough decision to make, but alas turned out to be one of the best decisions I have ever made. I have always been a firm believer that everything in life happens for a reason, both the good and the bad. That being said, I am thrilled to announce that I have signed a publishing contract with Page Street Publishing to bring you another full-length cookbook. Bye, bye self-publishing, hello big, beautiful full-color cookbook, with appetizing photos shot by yours truly. Crack some champagne and celebrate with me. Save the glass and swig right out of the bottle like I did!! I present to you:

    The Primal Low Carb Kitchen -

    -Comfort Food Recipes for the Carb Conscious Cook 

    IT IS AVAILABLE FOR PRE-ORDER NOW!!!

    On Amazon - HERE

    On Barnes & Noble - HERE

    On Books A Million - HERE

    On IndieBound - HERE

    and wherever books are sold...

    The Primal Low Carb Kitchen - Comfort Food Recipes for the Carb Conscious Cook - PRE-ORDER

     Take a look inside The Primal Low Carb Kitchen Cookbook

     

     

     

     

    The Primal Low Carb Kitchen - Announcements and Giveaway

    What have I been up to??

    Well, I have been hard at work in the kitchen to bring you some of my best, most creative work yet. My kitchen island is constantly covered in food, dishes, cameras, props, notebooks and the occasional friend that pops in to watch the whole process unfold. It has been a busy and hectic, but awesomely fun time.

    The Primal Low Carb Kitchen - Announcement and Giveaway

    Since I have pretty much been living in my kitchen, my social life has been rather non-existent. Thankfully, my friends have been popping in to nosh on some of the days efforts, throw in their two cents and get silly with me. It has been fun to show them what I do behind the scenes and to combine work with social hour.

    The Primal Low Carb Kitchen - Announcement and Giveaway

    What goes on behind the scenes?

    There is a lot that goes on behind the scenes. A LOT. I make the recipe while simultaneously writing every step of the process down, set up my staging, and chase the natural lighting around my house in an attempt to get the perfect shot. I swear I end up taking about 250 photos of each plate. It is amazing how many times you can move the same spoon a fraction of an inch. All of this has to happen quickly because there is a very small window of time that the food will look fresh and beautiful for it's close-up. A.very.small.window. Sometimes I swear it would be easier to work in a childrens portrait studio, than to photograph food. But every now and again, you get that shot that makes you smile from ear to ear. I have been know to shout "BOOM, Nailed it!" to an empty house when I realize that I got "the shot".

    The Primal Low Carb Kitchen - Announcement and Giveaway

    What happens next?

    After the prep work, cooking, and taking a bajillion photos, it is time to edit and re-size the photos and type up the recipes. Somewhere in that mix comes cleaning the kitchen. Thankfully, I don't mind cleaning. Joel Salatin says “The person who’s cooking should not have to do the cleaning.”  I couldn't agree more! Wanna come over for dinner? I'll cook, you clean. 🙂

    The Primal Low Carb Kitchen - Announcement and Giveaway

    Currently my house is over-run with staging items, props, lighting, reflectors, backdrops, random dishes, utensils, and cutting boards. Everywhere I look is a constant reminder that I am blessed enough to spend each day chasing my passion. I wish nothing but the same for all of you!

    The Primal Low Carb Kitchen - Announcement and Giveaway

    What can you expect from this cookbook?

    • 85 easy to prepare recipes, made with easy to find ingredients
    • Full page, color photos
    • Nutritional analysis for each recipe, including calories, carbs, fat, protein, fiber, and net carbs
    • All recipes are gluten-free, low carb and primal friendly - over half are strict paleo
    • A list of simple and creative substitutions for all your old carb-laden favorites
    • A list of hidden gluten sources
    • Ways to maximize your grocery budget
    • How to stock the perfect low carb fridge and pantry with nutrient dense foods
    • and so much more!!

    The Primal Low Carb Kitchen - Announcement and Giveaway

    The Primal Low Carb Kitchen  -

    IT IS AVAILABLE FOR PRE-ORDER NOW!!!  Pre-order it at the discounted rate - HERE. In the meantime, feel free to lead all your friends to this post to learn all about the book and to get a sneak peek behind the scenes. Also, feel free to hashtag the hell out of #primallowcarbkitchen. I can't wait to see where it pops up.

     

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

    1. Mari says

      March 03, 2015 at 5:30 pm

      Just pre-ordered, and am looking forward to getting it.

      Reply
      • Peace Love and Low Carb says

        March 04, 2015 at 11:15 am

        Thank you so much for the support!!

        Reply
    2. Lin says

      December 14, 2014 at 12:25 pm

      Preordered! Thanks bunches!

      Reply
    3. Venessa says

      August 03, 2014 at 6:12 pm

      Enchiladas!

      Reply
    4. Chris Drawert says

      August 03, 2014 at 1:01 pm

      Looks like a great cookbook!

      Reply
    5. Teresa Guerrero Impson says

      August 03, 2014 at 11:53 am

      I am enjoying and loving all your recipes! Congrats on the new publisher! Look forward to the cookbook!

      Reply
    6. Clarisa Skinner says

      August 03, 2014 at 5:47 am

      Thanks for the opportunity to win prizes. Not sure what recipe I would like to see in the cookbook. Something quick with a minimal amount of ingredients. Maybe something that wouldn't heat up the kitchen too much on hot summer days.

      Reply
    « Older Comments

    Did you try this recipe? Leave a review! Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
    An enameled cast iron skillet with cooked chicken breasts, topped with a caramelized onion pan sauce and melty cheese.
    A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.
    A serving bowl with bite sized pieces of chicken, enchilada sauce, cheese, avocado, cilantro and pico de Gallo.
    An enameled cast iron skillet full of shepherds pie, made with beef, veggies, tomato sauce, and topped with cauliflower mash.
    An enameled cast iron skillet filled with a cheesy chicken casserole, topped with salsa verde, cheese, pico de Gallo, avocado, and cilantro.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press

    Log in
    • 105
    107 shares