Peace Love and Low Carb

The Primal Low Carb Kitchen Cookbook is HERE!!

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The Primal Low Carb Kitchen - Announcement and Giveaway

I have a HUGE announcement to make!!

Many times in life when one doors closes, another GIANT door opens.  As most of you already know, I put my last cookbook on an indefinite hold due to personal family matters and issued refunds to everyone that pre-ordered.  (Thank you all for your patience and kind messages and emails) Self-publishing is no easy feat and is a lot of work.  I simply could not meet the demands of life at the time, as well as finish my cookbook.  It was a tough decision to make, but alas turned out to be one of the best decisions I have ever made.   I have always been a firm believer that everything in life happens for a reason, both the good and the bad.   That being said, I am thrilled to announce that I have signed a publishing contract with Page Street Publishing to bring you another full-length cookbook. Bye, bye self-publishing, hello big, beautiful full-color cookbook, with appetizing photos shot by yours truly.  Crack some champagne and celebrate with me.  Save the glass and swig right out of the bottle like I did!!  I present to you:

The Primal Low Carb Kitchen –

-Comfort Food Recipes for the Carb Conscious Cook 

IT IS AVAILABLE FOR PRE-ORDER NOW!!!  

On Amazon – HERE

On Barnes & Noble – HERE

On Books A Million – HERE

On IndieBound – HERE

and wherever books are sold…

The Primal Low Carb Kitchen - Comfort Food Recipes for the Carb Conscious Cook - PRE-ORDER

 Take a look inside The Primal Low Carb Kitchen Cookbook

 

 

 

The Primal Low Carb Kitchen - Announcements and Giveaway

What have I been up to??

Well, I have been hard at work in the kitchen to bring you some of my best, most creative work yet.  My kitchen island is constantly covered in food, dishes, cameras, props, notebooks and the occasional friend that pops in to watch the whole process unfold. It has been a busy and hectic, but awesomely fun time.

The Primal Low Carb Kitchen - Announcement and Giveaway

Since I have pretty much been living in my kitchen, my social life has been rather non-existent. Thankfully, my friends have been popping in to nosh on some of the days efforts, throw in their two cents and get silly with me.  It has been fun to show them what I do behind the scenes and to combine work with social hour.

The Primal Low Carb Kitchen - Announcement and Giveaway

What goes on behind the scenes?

There is a lot that goes on behind the scenes.  A LOT.  I make the recipe while simultaneously writing every step of the process down, set up my staging, and chase the natural lighting around my house in an attempt to get the perfect shot.  I swear I end up taking about 250 photos of each plate.  It is amazing how many times you can move the same spoon a fraction of an inch.  All of this has to happen quickly because there is a very small window of time that the food will look fresh and beautiful for it’s close-up. A.very.small.window.  Sometimes I swear it would be easier to work in a childrens portrait studio, than to photograph food.  But every now and again, you get that shot that makes you smile from ear to ear.  I have been know to shout “BOOM, Nailed it!” to an empty house when I realize that I got “the shot”.

The Primal Low Carb Kitchen - Announcement and Giveaway

What happens next?

After the prep work, cooking, and taking a bajillion photos, it is time to edit and re-size the photos and type up the recipes. Somewhere in that mix comes cleaning the kitchen. Thankfully, I don’t mind cleaning.  Joel Salatin says “The person who’s cooking should not have to do the cleaning.”  I couldn’t agree more!  Wanna come over for dinner?  I’ll cook, you clean.  🙂

The Primal Low Carb Kitchen - Announcement and Giveaway

Currently my house is over-run with staging items, props, lighting, reflectors, backdrops, random dishes, utensils, and cutting boards.  Everywhere I look is a constant reminder that I am blessed enough to spend each day chasing my passion.  I wish nothing but the same for all of you!

The Primal Low Carb Kitchen - Announcement and Giveaway

What can you expect from this cookbook?

  • 85 easy to prepare recipes, made with easy to find ingredients
  • Full page, color photos
  • Nutritional analysis for each recipe, including calories, carbs, fat, protein, fiber, and net carbs
  • All recipes are gluten-free, low carb and primal friendly – over half are strict paleo
  • A list of simple and creative substitutions for all your old carb-laden favorites
  • A list of hidden gluten sources
  • Ways to maximize your grocery budget
  • How to stock the perfect low carb fridge and pantry with nutrient dense foods
  • and so much more!!

The Primal Low Carb Kitchen - Announcement and Giveaway

The Primal Low Carb Kitchen  –

IT IS AVAILABLE FOR PRE-ORDER NOW!!!  Pre-order it at the discounted rate – HERE.    In the meantime, feel free to lead all your friends to this post to learn all about the book and to get a sneak peek behind the scenes.  Also, feel free to hashtag the hell out of #primallowcarbkitchen.  I can’t wait to see where it pops up.

 

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Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans

Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

Every recipe is less than 10 grams of carbs per serving. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. New resources are added to the plans each week. All the best information to help keep you on track with your low carb, keto lifestyle. I've even included a journal where you can track what you eat, how much you moved and how you are feeling overall. It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

Click HERE to order!

Reader Interactions

Comments

  6. Whoo hoo! So excited for you and all of us 🙂 my favorite recipe has to be the cauliflower chicken cordon blue! I make this often and have even taken it to potlucks. Thank you for all you time, efforts, and sharing your talents with all of us

    Reply

  12. Can’t wait!! Some good food for like throwing a party would be awesome, so finger foods or snack bites!

    Reply

  21. So excited for you!!! Love your recipes and have all of your ebooks. Congrats on pursuing your dream! You go, girl!!!!!! Woot woot!!!!!!!!
    PS Never too many recipes with BACON!!!! xoxo

    Reply

  23. Congratulations! I’m excited to see any recipe you put in here. I’d love to see some crockpot desserts!

    Reply

  26. Congratulations and a big thank you for all the recipes you share! I love Halloween so I would love to see something totally off the wall like Low Carb Candy Corn or those little mellowcreme candies, the pumpkins, maple haystacks and chocolate bats candy that Brach’s makes. I might be the only person in the whole world that actually likes them though! While I’m on the candy train here how about those Neapolitan Coconut Squares?

    Reply

  29. You know, I would like to see a no-bake cookie of some kind in this cookbook. Or, maybe a fruit dip alternative.

    Reply

  32. I would love to see more picnic ideas! I love ideas for lunches that require no reheating and are picnic or snacking friendly! More dressings

    Reply

  33. So excited for you. Just found your site via THM posts. Love your recipes!
    Brenda a.k.a. Barefootcookingirl

    Reply

  37. Congratulations! And thank you for all the hard work in testing and creating low carb and wonderful recipes!

    Reply

  41. Congratulations ! I wish you much success. I am looking forward to buying your book and the delicious recipes !

    Reply

  45. I am so happy for you!!! I can’t wait for it to come out. I was just telling my sister, I love when the times God says not now and then you get to see why!

    Reply

  49. Congratulations! How about some simple all microwave recipes, sometimes it’s just too hot outside to grill & the air won’t keep up inside 🙂 Thanks!

    Reply

  52. Thanks for the opportunity to win prizes. Not sure what recipe I would like to see in the cookbook. Something quick with a minimal amount of ingredients. Maybe something that wouldn’t heat up the kitchen too much on hot summer days.

    Reply

  53. I am enjoying and loving all your recipes! Congrats on the new publisher! Look forward to the cookbook!

    Reply

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