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New Plans Each Week
Get a new plan sent directly to your inbox every Friday by 12pm PST. Shop on Saturday, prep on Sunday and kick back and relax in the evenings throughout the week!
Recipes For the Week
These low carb and gluten free meal plans are designed to feed 2-4 people for 5 days and utilize leftovers to save you time and money. Spend that extra time with your loved ones, instead of in the kitchen. There are 3 breakfast recipes, 3 lunch recipes, 4 dinner recipes, 3 side dish recipes and an optional dessert recipe. Even though there are only 3 or 4 recipes per category, there are enough servings for 5 days worth of meals. Days are not assigned to the meals. That way, you can mix and match the recipes according to your own preferences and schedule. Need more food? Or maybe less? No problem! I provide tips for how to scale the recipes up or down to best suit your families needs.
More About the Recipes
All recipes have a full color photo, nutritional analysis, ingredients and directions. They also include a link to view each recipe online. They are all low carb and gluten free and are less than 10 net carbs each. Most are much lower. They are comprised of easy to find, real, whole food ingredients. No funky, hard to find specialty ingredients. Each plan builds off the week prior to maximize ingredients and reduce your grocery bill. You can mix and match the recipes to stay in the carb range that best suits your current needs.
Printable Grocery Lists
Each weekly meal plan comes with a printable grocery list. The days of getting home from the grocery store, only to realize that you forgot an ingredient for dinner are over! The grocery list is organized by department. No more running back and forth across the store as you cross things off your list. There is even a spot to write in any additional items you might need for the week.
New Resources Added Every Week
In addition to everything I have already listed, each new meal plan contains a new low carb and gluten free resource. Not only will these meal plans help you take the guesswork out of your low carb and gluten free lifestyle, but they will arm you will all the tools you need to educate yourself on this way of eating and keep you on the road to success! Some of the resources you can expect to see through the weeks are: Ways to maximize Your Grocery Budget, Hidden Sources of Gluten, Convenient Conversions, Cooking Terms Defined, Simple Swaps, Recipe Round-Ups, 50 Low Carb and Gluten Free Snack Ideas and much, much more!
Suggestions for Substitutions and Meal Prep Tips
Each plan contains a list of suggestions for substitutions specifically for that weeks recipes, based on common food allergies, likes and dislikes. There is also a list of meal prep tips and tricks to help save you time and money each week. The goal is to minimize your grocery bill and maximize your free time.
Food / Fitness / Feelings Journal
Each week contains a 7 day journal where you can spend a little time each day writing about your food, your workouts, and how you are feeling overall. Each day provides a little food for thought, question, or quote to be thought provoking and help get those creative juices flowing. There is also a spot each day to rate how you are feeling and to set goals for the week.
Low carb and gluten free recipes with full color photos. Each recipe includes a full ingredients list as well as the directions to prepare it. There is also a link to view the recipe online.
Nutritional analysis per recipe – Calories, Fat, Protein, Total Carbs, Fiber and Net Carbs. You can mix/match the recipes throughout the week to keep within the daily carb limit you choose. All recipes are less than 10 net grams of carbs per serving. Most are much lower.
No funky, hard to source ingredients. Only real, nutrient dense foods that you can find at your local grocer.
Suggestions for substitutions based on common food allergies, likes and dis-likes.
Meal planning and prep tips to cut down on the amount of time spent in the kitchen.
Printable grocery list for the week that will take advantage of groceries, using ingredients across multiple recipes.
Each plan builds off the week before it to eliminate waste, maximize in-gredients and keep costs down.
New low carb and gluten free resource added each week.