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    Home » Recipes » Cookbooks

    Published: Feb 9, 2018 · Last Updated: Apr 29, 2022 by Kyndra Holley

    30 Minute Ketogenic Cooking

    This post may contain affiliate links

    1561 shares
    30 Minute Ketogenic Cooking By Kyndra Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley

     30 Minute Ketogenic Cooking - 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money. I am so excited to help with a problem that so many people struggle with - Not having enough time! I can't even count how many times I have heard people say that they just don't have enough time to prepare healthy meals. Well, what if I told you that I wrote an entire book of recipes that only require 30 minutes of hands-on time or less? That's right, every recipe inside can be completed in 30 minutes or less and only contains ingredients that you can easily find at your local grocery store. No funny specialty ingredients here! Only real, whole foods!

    Kyndra Holley - Keto Low Carb Cookbooks

    Check out my other low carb / keto cookbooks -HERE

    Cooking does not have to be a daunting task, in fact it can be a very joyous time once you get a system down that works for you. Many of our memories in life are tied to food and with those memories come very strong emotions. Maybe it is the thought of your grandmas home baked apple pie, or the smell of the slow cooker as it fills your nose with the delicious aromas of a home cooked meal shared with loves ones. If time is your issue in the kitchen, then my hope is that this book will help you find the joy in cooking again, while also providing you with more free time.

    30 Minute Meals - 30 Recipes Under 30 Minutes From Start to Table - Peace Love and Low Carb

    With resources like these:

    • Time Saving Kitchen Tips and Tricks
    • Time Saving Kitchen Tools and Appliances
    • Tips for Repurposing Leftovers
    • Weekly Meal Plans
    • and more...

    Let's take a look at the recipes inside 30 Minute Ketogenic Cooking, shall we?

    Snacks and Starters

    Buffalo Chicken Dip
    Mediterranean Flat Bread
    Dill Pickle Deviled Eggs
    Buttery Garlic Crescent Rolls
    Tahini Ranch Dip
    Pico De Gallo
    Cheddar Jalapeno Bacon Biscuits

    Salads

    Strawberry Spinach Salad
    Shaved Brussels Sprouts and Kale Salad
    Greek Salad
    Taco Wedge Salad
    Cucumber Dill Tuna Salad
    Barbecue Chicken Mockaroni Salad

    30 Minute Ketogenic Cooking By Kyndra D. Holley

    Breakfast

    Fortune Cookie Waffles
    Ham and Spinach Eggs Benedict
    Cheesy Pico Eggs
    Sausage Balls
    Sour Cream and Chive Egg Clouds
    Ham and Cheese Waffles
    Chicken Cordon Bleu Frittata

    Lunch and Dinner

    Pork Chops with Herbed Goat Cheese Butter
    Spicy Sausage and Cabbage Stir-Fry
    Zucchini Noodles with Hamburger Gravy
    Chicken Sausage and Vegetable Skillet
    Sloppy Joe Stuffed Peppers
    Cheesy Salsa Verde Chicken Casserole
    Greek Meatballs
    Grilled New York Steak with Blue Cheese Dijon Cream Sauce
    Fish Taco Bowls
    Herbed Chicken and Mushrooms
    Skillet Chicken Parmesan
    Shrimp Piccata
    Salisbury Steak
    Buffalo Chicken Roasted Cabbage Steaks
    Zucchini Noodles with Pesto Cream Sauce

    30 Minute Ketogenic Cooking By Kyndra D. Holley

    Sides

    Pan-Fried Brussels Sprouts with Creamy Dijon Cider Dressing
    Green Onion and Lime Cauliflower Rice
    Cheesy Zucchini Gratin
    Sauteed Asparagus with Mushrooms and Bacon
    Cauliflower Steaks with Cheesy Bacon Sauce
    Sauteed Green Beans with Ham
    Herbed Goat Cheese Cauliflower Mash

    30 Minute Meals - 30 Recipes Under 30 Minutes From Start to Table - Peace Love and Low Carb

    Sweet Treats

    Chocolate Chip Cookies for Two
    Mini Blueberry Cheesecakes
    Double Chocolate Flourless Brownies
    Lemon Mousse
    Sesame Shortbread Sugar Cookies
    Pumpkin Cheesecake Mousse
    Avocado Chocolate Pudding

    30 Minute Ketogenic Cooking By Kyndra D. Holley
     

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

    1. Kathy Sikorski says

      October 21, 2018 at 4:25 pm

      I love your book "30 Minute Ketogenic Cooking.. I am new to Keto and you are helping me make my journey.

      Reply
    2. Kathy Cross says

      July 04, 2018 at 8:16 pm

      I'm so glad I found you. I've been on keto about a month. Just got your cookbook Craveable Keto at Costo. If you don't have it yet ...Buy it. Every recipe we've tried has been absolutely amazing. I have told all my friends on Keto about it. Just bought your 30 minute or Less book. Can't wait for the next one!!!

      Reply
    3. Betsy Rogers says

      May 01, 2018 at 7:32 am

      I think I have read EVERY word of your blogs. I find it SO comforting that SOMEONE out there feels the way I feel. You have encouraged me to LIVE to EAT, no longer EAT to LIVE. Thank you so much for being the voice we ALL need to hear. How refreshing you are!! I will be ordering ALL of your books.

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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    My Cookbooks

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    30 Minute Ketogenic Cooking By Kyndra D. Holley
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    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

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