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𝐊𝐄𝐓𝐎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒

𝐊𝐄𝐓𝐎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 𝐄𝐁𝐎𝐎𝐊 ⁣(𝐥𝐢𝐧𝐤 𝐢𝐧 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫) ⁣ ⁣⁣ This eBook features some of my most popular low carb, gluten free, sugar free, keto dessert recipes. If you’re looking for healthy dessert options that you can bring to family gatherings, birthdays, and get togethers, this book has it all.⁣⁣ ⁣⁣ I’ve included many dairy free substitutions and diabetic friendly options so that everyone can enjoy. This would be a great gift for a loved one who’s gone keto and isn’t sure how to adjust their holiday baking plans, or for anyone looking sweeten up their low carb lifestyle. Yep, you can have your keto cake and eat it, too!⁣⁣ ⁣⁣ From decadent Flourless Chocolate Espresso Cake to light and citrusy Key Lime Pie Jars and everything in between, there’s a keto dessert to satisfy every craving.⁣⁣ ⁣⁣ 𝐑𝐄𝐂𝐈𝐏𝐄𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃 𝐈𝐍 𝐄𝐁𝐎𝐎𝐊:⁣⁣ ⁣⁣ Vanilla Cupcakes with Chocolate Buttercream Frosting⁣⁣ Blueberry Lemon Pound Cake with Lemon Glaze⁣⁣ Flourless Chocolate Espresso Cake⁣⁣ Strawberry Shortcake⁣⁣ Strawberry Cheesecake Ice Cream⁣⁣ Chocolate Nut Clusters⁣⁣ Salted Caramel Chocolate Chip Cookies⁣⁣ Mini Blueberry Cheesecakes⁣⁣ Flourless Fudgy Double Chocolate Brownies⁣⁣ Chocolate Peanut Butter Cookie Bars⁣⁣ Double Chocolate Chip Pumpkin Spice Muffins⁣⁣ Flourless Chewy Double Chocolate Chip Cookies⁣⁣ Blackberry Clafoutis⁣⁣ Chocolate Peanut Butter No Bake Cookies⁣⁣ Key Lime Pie Jars⁣⁣ Orange Chocolate Fat Bomb Kisses⁣⁣ Cinnamon Rolls with Maple Vanilla Glaze⁣⁣ Orange Chocolate Fat Bomb Kisses⁣⁣ Pumpkin Spice Creme Brulee⁣⁣ Pumpkin Pie

About a thousand lifetimes ago, I worked at an Ita

GIVEAWAY CLOSED! The winner is @thesupergirlsteph

GIVEAWAY CLOSED! The winner is @thesupergirlsteph - CONGRATS! Please email your name and shipping information to admin@peaceloveandlowcarb.com. . . G•I•V•E•A•W•A•Y! In honor of National Keto Day, I am partnering up with my friends at Teton Waters Ranch for giveaway. ⁣ ⁣ One lucky reader will win a 3 month supply of TWR products. You will be sent VIP vouchers that can be redeemed at the store of your choice. All of their products are grass-fed and they are free of hormones, antibiotics and GMOs. Many of them are also Whole30 approved. ⁣ ⁣ TO ENTER:⁣ 1️⃣ like this post⁣ 2️⃣ follow @peaceloveandlowcarb ⁣ 3️⃣ follow @twrgrassfedbeef ⁣ 4️⃣ tag a few friends ⁣ ⁣ ⁣ Winner will be chosen at random on 1/7. Prizes will be shipped directly from TWR. This giveaway is in no way sponsored, administered or associated with Instagram.⁣ ⁣ #keto #paleo #dairyfree #whole30 #ketowhole30 #grassfed #beef #betterfortheplanet #betterforyou #giveaway #tetonwatersranch

This Pimento Cheese Dip is the perfect low carb ap

Raise your hand (hit the like button) if you like chocolate or gummy bears? What about chocolate covered gummy bears?⁣ ⁣ #ad I've partnered with @lilys_sweets and @smartsweets to show you how to make Keto-friendly chocolate covered gummy bears. They are both sugar free and sweetened with stevia. Making them really couldn't be any easier. ⁣ ⁣ (Be sure to follow both pages for a chance to win everything you need to make your own chocolate covered gummy bears.)⁣ ⁣ How to make them:⁣ ⁣ 1. Melt one Lily's chocolate bar and 1 tablespoon of coconut oil in a double boiler. ⁣ 2. Once the chocolate is melted and silky, use a toothpick to swirl each gummy bear in the chocolate, coating it evenly. ⁣ 3. Place the chocolate covered gummy bears on a silicone baking mat or a piece of parchment paper and place them into the fridge to harden ⁣ 4. Turn on you favorite binge-worthy show while you enjoy your sweet treat.⁣ ⁣ #chocolate #keto #gummybears #ketodesserts #ketosnacks #sugarfree #lowcarb #sweettreat

𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍

𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍𝐒⁣⁣ ⁣⁣ 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐭𝐨 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞𝐦 𝐨𝐮𝐭. ⁣⁣ ⁣⁣ If you feel like you are struggling or like you are lost as to where to start, I've got you covered. My meal plans take all the guesswork out of healthy low carb, keto meal planning.⁣⁣ ⁣⁣ 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄:⁣⁣ ⁣ •All low carb and gluten free meals with full color photos⁣⁣ ⁣⁣ •No funky, hard to find ingredients. Only normal foods you can find at your local grocer⁣⁣ ⁣⁣ •No processed foods. Only real food ingredients⁣⁣ ⁣⁣ •Suggestions for substitutions based on common food likes/dislikes and allergies⁣⁣ ⁣⁣ •Meal planning and prep tips⁣⁣ ⁣⁣ •Nutritional analysis per recipe - Calories, Fat, Protein, Total Carbs, Fiber and Net Carbs (You can mix/match the recipes throughout the week to keep within the daily carb limit you choose)⁣⁣ ⁣⁣ •Printable grocery list for the week that will take advantage of groceries, using items across multiple recipes.⁣⁣ ⁣⁣ •Each plan builds off the week before it to maximize ingredients and keep costs down.⁣⁣ ⁣⁣ •Complete resource list to help you succeed⁣⁣ ⁣⁣ •Weekly food/feelings/fitness journal⁣⁣ ⁣⁣ •3 meals in each category (4 for dinner) and an optional dessert- Breakfast, Lunch, Dinner, and Side Dishes as well as an extensive snack list. It is written this way so that there are enough servings between the 3 meals for 5 days worth of food. For example, between the 3 breakfast recipes in the Week 1 Meal Plan, there are 20 servings total. That is enough to feed 4 people breakfast for 5 days. I am utilizing leftovers to make this plan easy to stick to. The idea is to save money, reduce waste and spend less time in the kitchen. You can save that extra time for family and friends by prepping meals in advance and in the right portions so that you aren’t cooking every day, 3 times a day.⁣⁣ ⁣⁣ Days are not assigned to meals so that you can fit these recipes into your life and schedule without feeling like food is ruling your life⁣⁣ AND MORE... Each week will feature new resources.⁣⁣ ⁣⁣ Lastly, don't forget to check out the FAQ on the sales page. It will answer most all of your questions.

I’m following after Prin and rolling into 2020 l

I’m following after Prin and rolling into 2020 like...

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