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    Low-Carb, Keto, Paleo, & Whole30 Recipes!


    Browse by Meal Type

    • Appetizer Recipes
    • Salad Recipes
    • Soups and Stews
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Side Dish Recipes
    • Dessert Recipes
    • Drink Recipes

    Browse by Diet / Allergen Friendly

    • Keto
    • Gluten Free
    • Whole30
    • Dairy Free
    • Egg Free
    • High Protein

    Browse by Protein

    • Beef Recipes
    • Chicken Recipes
    • Pork Recipes
    • Seafood Recipes

    Spring Inspired Salad Recipes

    Fresh and light salad recipes, perfect for spring and summer

    • A Cobb salad with chicken, bacon, ham, olives, red onion, tomatoes, olives, avocado, blue cheese crumbles and eggs.
      Best Cobb Salad Recipe
    • A bowl of egg salad, surrounded by roasted garlic, parsley and crostini.
      Creamy Dill Egg Salad
    • a salad made with ground beef, cheese, bacon, onion, tomatoes, pickles and burger sauce.
      Bacon Cheeseburger Salad
    • white bowl full of low carb chicken salad with bacon, jalapeños, onion, and green onions
      Jalapeno Popper Chicken Salad
    • a bowl of paleo coleslaw with broccoli slaw, cucumber, mayo, red onion, dill, garlic, salt and pepper.
      Cucumber Dill Broccoli Slaw
    • a salad piled high with grilled hot dogs, pickles, red onion, peppers, tomatoes, and a mustard dressing.
      Chicago Dog Salad
    • fish taco bowls with seasoned cod, olives, jalapenos, peppers, tomatoes, lime, cilantro, and cauliflower rice.
      Fish Taco Bowls
    • ceramic bowl with pesto chicken salad - pesto, chicken, tomato, avocado, mayo, and pesto
      Pesto Chicken Salad

    Recent Recipes

    The latest and greatest recipes to hit the site.

    • Ham and Cheese Egg muffins, garnished with fresh herbs, cooling on a wire rack.
      Ham and Cheese Egg Muffins
    • Keto Peanut Butter Chocolate Chunk Ice Cream
    • A loaf pan full of low carb lasagna, topped with golden brown baked cheese, olives, avocado, tomato, and sour cream.
      Keto Taco Lasagna
    • A white bowl with a plate of breaded chicken with melted cheese in a pool of marinara sauce.
      Keto Chicken Parmesan
    • A serving platter with mini cheesecakes, topped with whipped cream and candied nuts.
      Keto Eggnog Cheesecake
    • A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
      Keto Taco Soup
    • A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
      Keto Beef Stew (low carb, gluten free)
    • A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
      Keto Crack Chicken (Cheesy Bacon Ranch Chicken)

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    Get our newest recipes, sent directly to your inbox!

    Keto Cookbooks

    My collection of keto cookbooks have a little something for everyone - from dairy free keto recipes, and 30 minute meals to low carb cocktails. Combined they have over 1000 low carb, high fat gluten free recipes.

    • Dairy Free Keto Cooking By Kyndra D Holley
      Dairy Free Keto Cooking
    • 30 Minute Ketogenic Cooking By Kyndra D. Holley
      30 Minute Ketogenic Cooking
    • Keto Happy Hour | Kyndra Holley
      Keto Happy Hour
    • CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
      Craveable Keto Cookbook

    High Protein Recipes

    This section features recipes that are high in protein, low in carbs, and gluten free.

    • A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
      Creamy Keto Tuscan Chicken (Marry Me Chicken)
    • An enameled cast iron skillet with cooked chicken breasts, topped with a caramelized onion pan sauce and melty cheese.
      Keto French Onion Chicken
    • parchment paper with gluten free big mac pizza, topped with beef, sauce, cheese, and lettuce.
      Keto Big Mac Pizza
    • a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley
      Creamy Chicken Scampi - Olive Garden Copycat

    Popular Recipes

    This section features some of our reader favorites - from main dishes, to soups, desserts, and appetizers, there is a little bit of everything.

    • a plate of low carb lasagna, garnish with fresh parsley, with a baking dish of lasagna behind it
      "Just Like the Real Thing" Keto Lasagna
    • a white pan with crispy chicken breasts and a velvety cream sauce, garnished with parsley
      Parmesan Crusted Chicken with Lemon Cream Sauce
    • a white serving bowl, full of egg roll filling, topped with green onion, sriracha, and sesame seeds
      Keto Egg Roll in a Bowl
    • 3 bowl of chicken pot pie soup garnished with carrots, peas and celery.
      Chicken Pot Pie Soup - low carb, gluten free

    Quick and Easy Casserole Recipes

    There is something so cozy about a casserole. In this section you will find delicious low carb and gluten free comfort food casserole recipes.

    • An enameled cast iron skillet filled with a cheesy chicken casserole, topped with salsa verde, cheese, pico de Gallo, avocado, and cilantro.
      Cheesy Salsa Verde Chicken Casserole
    • a cast iron skillet with a Philly cheesesteak casserole in it.
      Keto Philly Cheesesteak Casserole
    • a cast iron pan, full of a casserole made with ground beef, burger sauce, cheese, pickles, onions and sesame seeds
      Keto Big Mac Casserole
    • a skillet full of low carb tuna casserole, rich and creamy sauce, baked golden brown with cheese.
      Keto Tuna Casserole

    Soup Recipes

    Is there anything better on a chilly fall and winter day than a piping hot bowl of soup. In this section you will find tons of delicious low carb and gluten free soup recipes.

    • 3 bowl of chicken pot pie soup garnished with carrots, peas and celery.
      Chicken Pot Pie Soup - low carb, gluten free
    • a bowl of soup with onions, beef, peppers, cheese, and toasts, served with a spoon
      Philly Cheesesteak French Onion Soup
    • Bowl of spinach and artichoke soup in a white bowl, topped with shaved parmesan cheese and red pepper flakes
      Spinach and Artichoke Dip Chicken Soup - keto, gluten free
    • Straight on shot of a piping hot bowl of bacon cheeseburger soup, topped with bacon, cheese, tomatoes, and pickles
      Keto Bacon Cheeseburger Soup

    Side Dish Recipes

    From Cheesy Garlic Asparagus, to Roasted Cauliflower Steaks with Cheese Sauce, in this section you will find a low carb and gluten free side dish to pair with every protein.

    • Roasted Cauliflower Steaks with Cheese Sauce | Peace Love and Low Carb
      Roasted Cauliflower Steaks with Cheese Sauce
    • a baking sheet lined with parchment paper, full of roasted asparagus, garlic and melted cheese.
      Cheesy Garlic Roasted Asparagus
    • a white plate full of an asian inspired green bean dish - green beans, onion, peppers, soy sauce, butter, brown sugar.
      Sweet and Spicy Green Beans
    • steamed artichokes with plucked leaves next to them, served with a lemon caper aioli sauce.
      Steamed Artichokes

    Main Dishes

    Not sure what to cook for dinner? Let us take some of the guesswork out of your meal planning. From one pot meals, to slow cooker recipes, and even more indulgent weekend meals, we've got you covered.

    • A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.
      Stuffed Chicken with Pesto Cream Sauce
    • A serving bowl with bite sized pieces of chicken, enchilada sauce, cheese, avocado, cilantro and pico de Gallo.
      Keto Chicken Enchilada Bowls
    • An enameled cast iron skillet full of shepherds pie, made with beef, veggies, tomato sauce, and topped with cauliflower mash.
      Keto Shepherds Pie
    • A white casserole dish full of low carb stuffing, made with keto bread, sausage, onion, celery and fresh herbs.
      Sausage and Herb Keto Stuffing

    Desserts

    Craving something sweet? Have your cake and eat it too with one of these gluten free, keto dessert recipes.

    • Keto Chocolate Espresso Flourless Cake cooling on a marble slab, cut into slices and dusted with cocoa powder.
      Keto Flourless Chocolate Cake
    • Keto Strawberry Shortcake with 4 layers of cake, whipped cream, and strawberries. The cake sits on a white cake stand and a piece is cut out. Strawberries are scattered on the white tablecloth in the background.
      Keto Strawberry Shortcake
    • sugar free pound cake on a cake stand with a slice taken out of it
      Blueberry Lemon Pound Cake - gluten free, low carb, sugar free
    • a pile of gluten free and sugar free peanut butter cookies
      Keto Peanut Butter Cookies

    Cocktails

    Who says cocktails are off the table on a keto diet? I've made it my mission to recreate some of my favorite cocktail recipes into lower carb versions. From Hot Buttered Rum to Cucumber Mojitos, there is low carb cocktail for every season.

    • Two stemless wine glasses full of homemade low carb eggnog, garnished with nutmeg and a cinnamon stick.
      Keto Eggnog
    • Refreshing pitcher of kombucha Sangria on cement background.
      Kombucha Sangria - low carb
    • keto hot buttered rum cocktail in a clear glass mug, topped with whipped cream and a cinnamon stick
      Pumpkin Spice Hot Buttered Rum - low carb, sugar free
    • Low carb lemon drops in stemless martini glasses
      Tart Cherry Lemon Drop

    30 Minutes or Less

    Short on time? No problem! We've got hundreds of recipes that can be completed in 30 minutes or less from start to finish.

    • An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
      Keto Broccoli with Cheese Sauce and Bacon
    • Peppermint bark made with white chocolate and dark chocolate, peppermint candies, broken up and served on white parchment paper.
      Keto Peppermint Bark
    • Keto Sausage Gravy | Peace Love and Low Carb
      Keto Sausage Gravy
    • a cast iron skillet with seared chicken in a rich and creamy sour cream sauce, with mushrooms and onions.
      Creamy Chicken Stroganoff

    One Pot

    Save time in the kitchen and skip the cleanup with these quick and easy one pot meals. From sheet pan meals to keto casseroles, these recipes only dirty one dish.

    • Creamy Tuscan Salmon
    • a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.
      Prosciutto Chicken and Broccoli Sheet Pan Meal
    • white skillet full of chicken, with a peanut butter sauce, red bell peppers, green onions and cilantro
      Low Carb Peanut Chicken Skillet
    • waffles on a white plate, with syrup and bacon on the side.
      Fortune Cookie Keto Waffles

    Slow Cooker

    Set it and forget it with these whole30 and keto slow cooker recipes. Each recipe has minimal hands on time and the slow cooker does most of the work for you.

    • barbecue pulled pork sandwich with keto buns, barbecue pork, broccoli slaw, and pickled red onions.
      Barbecue Pulled Pork Sandwiches
    • keto barbecue pulled pork, shredded and sauced on a sheet pan.
      Slow Cooker Keto Barbecue Pulled Pork
    • Overhead shot of slow cooked meatballs in tomato sauce. surrounded by fresh ingredients
      Slow Cooker Italian Meatballs
    • Overhead shot of a white soup bowl filled to the brim with creamy keto Zuppa Toscana, topped with chopped crispy bacon and parmesan cheese, on a gray napkin, sitting on top of a marble countertop. In the background, there is a gray blue dutch oven full of soup, plus a second bowl and silver spoons, ready to dig in.
      Low Carb Keto Zuppa Toscana Soup

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    About Kyndra Holley

    About Kyndra

    I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more...

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