Republished with permission from Authority Nutrition. Original article here. 10 Proven Health Benefits of Low-Carb and Ketogenic Diets Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are…
If you are planning a trip and looking for things to do in Temecula Valley, then this is the post for you. You are in for a treat. We definitely left little pieces of our hearts in Temecula. Jon and I had an incredible time in Temecula Valley. We didn’t want to leave. In…
This Cranberry Pecan Cauliflower Rice Low Carb Stuffing is the perfect keto Thanksgiving side dish. You can stuff it inside the turkey in place of tradition stuffing, or you can just serve it on the side. Fall is in full swing, and I’ve got delicious low carb holiday recipes on the brain. One of the…
These Sugar Free Low Carb Dried Cranberries are so easy to make and are very low in carbs. A great, healthy option to the store-bought varieties that are loaded with sugar. I love adding dried cranberries to things. They add the perfect hint of sweetness to salads, and they are amazing in low carb trail…
In this edition of “Eat This, Not That” we are covering the topic of Sugar Free Keto Maple Syrup Alternatives I am excited to add this new “Eat This, Not That” series onto my site. This is a topic that I have covered many times on my Instagram and on my Facebook Page. But…
Keto hollandaise is my all-time favorite sauce. It made from scratch, it is naturally keto friendly and has almost zero carbs Fresh hollandaise is so easy to whip together, that it is a wonder that anyone would ever make it from a powdered mix. With only 3 main ingredients – butter, egg yolk and…
These quick and easy Keto Buffalo Chicken Tenders are so good, you will never even know that they are low carb. These Keto Buffalo Chicken Tenders are so good that you would never be able to tell them apart from the ones served on your local bar menu. Now you can have all the flavors…
Let’s Get Checked – My personal experiece with At Home Wellness Test Kits for Lyme Disease, Thyroid, and Liver. Such an easy process! Being an Advocate for Your own Health and Wellness I’ve recently been exploring different options and methods for getting some answers about my own health concerns and taking my health into…
I’m Going Back to School to Become a Nutritional Therapy Practitioner and I couldn’t be more excited about it. I have exciting news! I am going to the Nutritional Therapy Association to become a Nutritional Therapy Practitioner! I am going back to school and I couldn’t be happier about it. But along with being…
These Keto Pumpkin Spice Chocolate Chip Cookies are soft and chewy, with all the delicious flavors of fall. Best of all, they are low carb and gluten free. It’s fall y’all! Well, if you are visiting this recipe, there is a good chance that it is fall or at least close to it. In my…
Your favorite holiday appetizer just got a keto makeover. These Keto Sausage Balls are the perfect quick and easy low carb appetizer for all occasions. This recipe is a sneak peek into my new book – 30 Minute Ketogenic Cooking. Grab a copy HERE WITH RECIPES LIKE THESE, HOW CAN YOU GO WRONG?…
