Rich and creamy, this chicken pot pie soup has all of the flavors of a fresh baked pot pie. Best of all it is low carb and gluten free.
Ingredients
- olive oil
- celery
- carrots
- chicken
- garlic
- sea salt
- thyme
- onion powder
- black pepper
- chicken stock
- heavy cream
- sharp cheddar cheese
- frozen peas
Serving suggestions
For more of a true chicken pot pie feel, I like to serve this with a batch of keto biscuits or crackers. Here are some of my favorite recipes - Keto Cheddar Dill Biscuits, Cheddar Jalapeno Bacon Biscuits, White Cheddar Sausage Biscuits, Parmesan Chive, and Garlic Crackers, Rosemary and Thyme Crackers
Of course, if you wanted to go a more traditional route, while still keeping things low carb, I have a recipe for that too - Keto Chicken Pot Pie
How to convert for slow cooker
Converting this Chicken Pot Pie Soup recipe to slow cooker couldn't be any easier. Simply add all of the ingredients to the slow cooker and cook on high for 5 hours or low for 8 hours. If you are home and have the time, I recommend waiting to add the cheese and heavy cream until the final hour.
Substitutions and Swaps
- Want to lower the carbs even further? Substitute the carrots and peas with lower carb vegetables like broccoli, cauliflower, mushrooms, cabbage, bell peppers, or onions.
- Need to make this dairy free? Omit the cheese and substitute the heavy cream with full fat coconut milk.
- Use turkey in place of chicken. You can also use ground chicken, ground turkey, or even ground beef. I get all of my grass-fed, grass finished beef, heritage pork, organic chicken and sustainable seafood here
Other soup recipes you might enjoy:
- Bacon Cheeseburger Soup
- Creamy Jalapeno Popper Chicken Soup
- Easy Peasy Keto Wonton-less Soup
- Low Carb Zuppa Toscana Soup
- Beef Stroganoff Soup
- Paleo Cabbage Roll Soup
- Smoked Sausage and Cheddar Beer Soup
- Chicken Cordon Bleu Soup
- Roasted Red Pepper, Tomato, and Smoked Gouda Bisque
- Slow Cooker Chicken Bacon Chowder
Keto Cookbooks and Meal Plans
- Home for the Holidays - 25 Classic Holiday Recipes Made Low Carb
- Craveable Keto Cookbook
- Dairy Free Keto Cooking
- Keto Happy Hour
- 30 Minute Ketogenic Cooking
- Primal Low Carb Kitchen
- Keto Desserts
- Low Carb Slow Cooker Soups and Stews
- Keto Savory Side Dishes
- Keto Condiments Dressings and Sauces
- 14 Weeks of Low Carb and Gluten Free Meal Plans
Want more low carb soup and stew recipes?
Is there anything more comforting on a cold day than a hot bowl of soup? In this ebook, there are 30 creative and delicious soup recipes. They utilize common every day ingredients that you can easily find at your local grocery store -no weird specialty ingredients here. So break out your Dutch oven, stock pot, and slow cooker, because it is soup season! These recipes are hearty enough to make a full meal, and perfect for meal prep. I like to make each one in a double batch and freeze half for later - cook once, eat twice. CHECK IT OUT HERE!
Chicken Pot Pie Soup - low carb, gluten free
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: 8 cups 1x
- Diet: Gluten Free
Description
Warm and comforting, this Low Carb Chicken Pot Pie Soup has all the delicious flavors of a freshly baked pot pit, but is soup form and without all the extra carbs.
Ingredients
- 2 tablespoons olive oil
- 2 ribs celery, diced
- 2 carrots, diced
- 1 ½ pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces (I get all of my chicken here)
- 3 cloves garlic, minced
- 1 ½ teaspoons sea salt
- 1 teaspoon dried thyme or dried Italian seasoning
- 1 teaspoon onion powder
- ¾ teaspoon black pepper
- 4 cups chicken stock
- 1 cup heavy cream
- ½ cup shredded sharp cheddar cheese
- ½ cup frozen peas
Instructions
- Heat the olive oil in a large dutch oven or stock pot, over medium heat. Add the celery and carrots and sauté until they are crisp-tender.
- Add the chicken, garlic, salt, thyme, onion powder and black pepper. Continue cooking until the chicken is cooked through.
- Pour a little bit of the chicken stock into the pot to deglaze. Scrape up and mix in any bits that are stuck to the bottom of the pan. Add the remaining chicken stock, bring to a boil and then reduce to simmer. Simmer for 10 minutes.
- Stir in the heavy cream, cheddar cheese and peas, simmer for an addition 30 to 40 minutes, stirring frequently.
Notes
For a thicker, creamier soup, add more heavy cream and cheese.
net carbs per serving: 3.1g
- Category: Soups and Stews
- Method: Simmer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 317
- Fat: 21.8g
- Carbohydrates: 4.2g
- Fiber: 1.1g
- Protein: 24.6g
Keywords: keto soup recipes, chicken pot pie soup, gluten free soup, comfort food recipes, chicken recipes, soup recipes
Lisa G says
Delicious and super easy!!
★★★★★
Kyndra Holley says
So happy you enjoyed it! Thanks for coming back to let me know.
★★★★★
Beth says
Wow! So good. We had both leftover rotisserie chicken and homemade chicken tenders, so we needed a recipe to use this chicken up. My sister was so excited about the prospect of me making this recipe that she rushed to the store to buy celery. Her efforts were rewarded. This soup is YUMMY! I used Poultry Seasoning in place of the Thyme, but made no other revisions. This soup is even better the next day!
★★★★★
Karen Bergmann says
I love this soup! I added a bit of poultry seasoning as well. Thanks for creating this, Kyndra! It's excellent!
★★★★★
Julie Simmons says
My son never eats my homemade food. He had thirds of this soup. Winner!
★★★★★
Kyndra Holley says
Love hearing this. So happy he enjoyed it.
Dabnei says
THIS IS UNBELIEVABLE!! SO GOOD! The first bite took me back to my childhood. And easy to make and store for the week.
★★★★★
Michelle says
What a great soup!
My husband has developed allergies to just about everything tasty and one of his favourite meals was chicken pot pie. I made this last night and now he wants this every week. It tasted so much like the real deal and there wasn't any sneezing or coughing afterwards. Bonus!
Thank you Kyndra!
Gretchen says
So good! I love all Kyndra’s recipes. This was easy and delicious.
★★★★★
Diane Alise says
This Chicken Pot Pie Soup is creamy, comforting, easy, and absolutely delicious. Our 5 and 6 year olds grandsons enjoyed it as much as we did! Thank you for creating and sharing yet another amazing recipe with us.
★★★★★
Charlotte says
This soup is SO good. My husband and I love it and have made it several times. The seasonings are perfect, and it's also delicious if you substitute herbs de provence for the Italian seasoning. Delicious!!
★★★★★
Eileen Hunt says
I make this soup weekly 😋. It's a family favorite.
★★★★★
Patsy says
So easy to make is is soooo delicious! Thank you for sharing this recipe! I’m going to make it tonight! It will become a staple in my menu!
★★★★★
Megan says
Easy, delicious - whole family gave it 5 stars!! My only suggestion is to double it for leftovers!!!
★★★★★
Christina says
This is very good! I used canned chicken instead of cooking and shredding!
★★★★★
Spring Creek says
How did this taste compared to real chicken? I know it's real, but you know what I mean.
Missy says
This recipe is the bomb!! My family loved it!
★★★★★
Steph B says
Made twice now, so good! Even my 3&5 yr olds love it!
★★★★★
Kamela says
Me and my husband absolutely loved this soup. So yummy! Will be putting it in to my dinner rotation.
★★★★★
Kelley says
Is there a good way to make this all in the instant pot? I’m so excited to try this recipe!
Ali says
Great meal with minimal ingredients but maximum taste!! Loved this recipe!
★★★★★
Karen says
This is a fabulous soup! I use deli roast chicken and add a bit of poultry seasoning. It freezes well.
Mel says
This is a family favorite and it’s also super easy to make
★★★★★
Kelly Everhart says
So yummy! One of my favorites.
★★★★★
Gwen says
One of my favorite soups!!!!!
★★★★★
Carla says
Making tomorrow for the second time in two weeks. Love this recipe!
★★★★★
Carolyn says
So delicious and easy to make, I’ve made it now several times, even using rotisserie chicken. Taste just like pot pie! You don’t miss any potatoes or crust.
This has become one of my favorite soups to eat!
★★★★★