This keto wonton soup is so good that you won't even miss the wontons. Before you know it, you will only be craving this easy peasy wonton-less soup.
Keto Wonton Soup
This keto wonton soup will leaving you wondering why you ever needed the wonton wrappers in the first place! Making low carb Chinese food recipes can be a little tricky. Many traditional asian inspired dishes contain sugar, soy, gluten, as well as other things I typically try to avoid.
But all it takes is a bit of creativity and a willingness to cook your own food and you can have a deliciously remarkable low carb wonton soup. I am a huge fan of wonton soup, especially keto wonton soup. It is so comforting. While I still miss the flavor and texture of those delicious dumplings, this soup is a great substitution. The meatballs are plump, juicy and incredibly flavorful.
More low carb asian inspired recipes:
- Pork Egg Roll in a Bowl
- Paleo Beef and Broccoli Stir Fry
- Chinese Sausage Fried "Rice"
- Low Carb Teriyaki Beef Tips
- Asian Tuna Cakes
- Keto Asian Chicken Meatballs
- Keto Chicken Pad Thai
Keto Cookbooks and Meal Plans
- Craveable Keto Cookbook
- Dairy Free Keto Cooking
- Keto Happy Hour
- 30 Minute Ketogenic Cooking
- Primal Low Carb Kitchen
- Keto Desserts
- Low Carb Slow Cooker Soups and Stews
- Keto Condiments Dressings and Sauces
- Keto Savory Side Dishes
- 14 Weeks of Low Carb and Gluten Free Meal Plans
Want more low carb soup and stew recipes?
Is there anything more comforting on a cold day than a hot bowl of soup? In this ebook, there are 30 creative and delicious soup recipes. They utilize common every day ingredients that you can easily find at your local grocery store -no weird specialty ingredients here. So break out your Dutch oven, stock pot, and slow cooker, because it is soup season! These recipes are hearty enough to make a full meal, and perfect for meal prep. I like to make each one in a double batch and freeze half for later - cook once, eat twice. CHECK IT OUT HERE!
Paleo Easy Peasy Wonton-less Soup
- Yield: Makes 10 Servings 1x
Ingredients
For the meatballs
- 1 ½ pounds ground pork
- 3 tablespoons coconut aminos or gluten free soy sauce
- 2 tablespoons plus 1 teaspoon toasted sesame oil, divided
- 1 teaspoon gluten free oyster sauce (get it here)
- 1 teaspoon fish sauce (get it here)
- 1 teaspoon grated fresh ginger
- ¼ teaspoon crushed red pepper flakes
- 2 cloves garlic, minced
- 2 green onions, chopped
- 1 large pastured egg
For the broth
- 8 cups chicken stock (get it here)
- 2 cups water
- 2 tablespoons oyster sauce
- 2 tablespoons coconut aminos or gluten free soy sauce
- 2 tablespoons fish sauce
- 2 teaspoons grated fresh ginger
- ½ teaspoon crushed red pepper flakes
- 5 large cremini mushrooms, thinly sliced
- 1 bunch green onions, thinly sliced on a bias
- 14 ounce bag of coleslaw mix
Instructions
- In a large mixing bowl, combine ground pork, coconut aminos, 1 teaspoon sesame oil, oyster sauce, fish sauce, ginger, red pepper flakes, garlic, green onions, and egg. Mix until well incorporated. Form the mixture into bite sized meatballs. It should yield about 40 meatballs.
- In a stock pot or dutch oven, heat the remaining 2 tablespoon of sesame oil over medium high heat. Add the meatballs to the pot. Cook the meatballs until they are browned all over and cooked through. If they start to stick, splash a little chicken stock in the pot. Remove the meatballs from the pot and set aside.
- To the pot add chicken stock, water, oyster sauce, coconut aminos, fish sauce, ginger, and red pepper flakes. Bring to a boil and then reduce heat to low to simmer. Simmer for 10 minutes.
- Add the meatballs, mushrooms and cabbage to the broth. Let simmer for an additional 5 minutes before serving.
Notes
5.3g net carbs per serving
Nutrition
- Serving Size: 2 Cups
- Calories: 260
- Fat: 16g
- Carbohydrates: 6.4g
- Fiber: 1.1g
- Protein: 21g
Keywords: keto soup recipes, low carb soup, keto asian recipes, low carb meatballs, gluten free wonton soup, low carb wonton soup, keto chinese food
Kim says
Hands down the best wonton soup! You don’t even miss the wrappers. My husband is super picky and asian and this is one of his favorite soups I make. That says a lot. So if your looking for a flavorful filling soup that leaves you happy look more further! You found it.
★★★★★
Brenna says
Hey, now that's just fabulous! I made it to spec, but all I had was ground beef, so I rolled with it. Super dinner - thank you!! And thanks for turning me on to the gluten free oyster sauce - that will come in handy!!
★★★★★
Heather Lee Anthony says
I cannot wait to try this. I remain so thankful that I found you, as all your recipes are delish. I have you’re cocktail book and I’m wondering what you’d pair with a dish like this?
Denise says
This soup is fantastic and freezes beautifully! Just the right amount of heat and a great low carb option.
Jed Travis says
A molo soup without the actual wonton might be different but it's still delicious.
★★★★★
Ally says
This looks so tasty! Cant wait to make it!
Michelle H. says
This soup is excellent. You don't even miss the wonton wrapper. Very flavorful. Next time I make it, however, i would use much less red pepper flakes in the broth. I had cut mine to 1/8 tsp. and it was, for me, borderline hot/spicy. For those who prefer a pure chicken broth taste, or perhaps for kids, I would only add a slight pinch to the broth. The soup has so much flavor that you don't really even need it. Also, in case anyone was wondering, there is no "fishy" taste from the fish sauce. This is restaurant quality good!! Thank you for the recipe!
★★★★★
Sheryl says
I made this soup last night and it was absolutely delicious! Thank you so much for this recipe.
★★★★★