Keto Egg Roll in a Bowl is a quick and easy one pot meal, that can be ready in less than 30 minutes. It's also amazing for meal prep because it just tastes better and better as the days go on. This is delicious served with Keto Yum Yum Sauce
The best egg roll in a bowl recipe
Keto Egg roll in a bowl is a staple in many low carb, keto and paleo diets. Quick and easy to prepare and packed with flavor. On the table in under 30 minutes, and it only dirties on pan. You can't beat that.
Ingredient Notes
- Ground pork - This keto egg roll in a bowl recipe is made with ground pork, but it is also excellent with ground beef, ground sausage, ground turkey, or a combination of any of ground meats.
- Soy sauce - If you don't eat soy, coconut aminos is a great substitute
- Sriracha - While sriracha really adds something special to this dish, it is still fantastic without it.
- Rice vinegar - make sure to use unseasoned rice vinegar to keep this low carb and sugar free. Seasoned rice vinegar has sugar added.
- Toasted sesame oil - this imparts a slight nuttiness to the flavor of the dish.
How to make Keto Egg Roll in a Bowl
Frequently Asked Questions
You wouldn't believe how often I get this question. This recipe is meant to be like a deconstructed egg roll. Egg rolls do not typically have eggs in them. However, this recipe is awesome with a yolky fried egg on top, or scrambled eggs mixed in.
With one simple swap, this recipe can be made whole30 compliant. Simply use coconut aminos in place of the soy sauce.
This recipe is also delicious with broccoli slaw, Shirataki noodles, a mix of coleslaw and broccoli slaw, chopped broccoli, cauliflower rice, or even a medley of your favorite vegetables.
You can use any ground meat you prefer - ground sausage, ground beef, ground chicken, and ground turkey are all excellent choices.
Other recipes you might enjoy:
- Keto Taco Slaw
- Garlic Butter Steak Bites
- Shrimp Cakes with Remoulade
- Sesame Chicken Egg Roll in a Bowl
- Easy Peasy Wonton-less Soup with Pork Meatballs
- Chinese Sausage Fried "Rice
- Asian Tuna Cakes
- Pickled Red Onions
- One Pot Keto Sesame Chicken and Broccoli
- Paleo Beef and Broccoli Stir Fry
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Keto Egg Roll in a Bowl
- Total Time: 30 minutes
- Yield: 6 Servings 1x
- Diet: Gluten Free
Description
A quick an easy one pot meal that is crazy flavorful and can be on the table in less than 30 minutes.
Ingredients
- 2 tablespoons toasted sesame oil (get it here)
- 3 cloves garlic, minced
- ½ cup onion, diced
- 5 green onions, sliced on a bias (white and green parts)
- 1 pound ground pork (I get my pastured, organic, and grass-fed meat here)
- ½ teaspoon ground ginger
- sea salt and black pepper, to taste
- 1 tablespoon Sriracha or garlic chili sauce, more to taste
- 14 ounce bag coleslaw mix (green cabbage, red cabbage and carrots)
- 3 tablespoons gluten free soy sauce or coconut aminos (get it here)
- 1 tablespoon unseasoned rice vinegar (get it here)
- 2 tablespoons toasted sesame seeds
- Keto Yum Yum Sauce, for serving
Instructions
- Heat the sesame oil in a large skillet over medium high heat.
- Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
- Add the ground pork, ginger, salt, pepper and Sriracha. Sauté until the pork is cooked through.
- Add the coleslaw mix, soy sauce, and rice vinegar. Sauté until the coleslaw is tender.
- Top with green onions and sesame seeds before serving.
Notes
If you aren't concerned with keeping the carbs low on this dish, it is excellent served on top of steamed white rice, or even rice noodles.
net carbs per serving: 5.5g
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: One Pot Meals
- Method: Saute
- Cuisine: Asian
Nutrition
- Calories: 297
- Fat: 20g
- Carbohydrates: 7g
- Fiber: 1.5g
- Protein: 20g
Keywords: keto egg roll in a bowl, crack slaw recipes, whole30 compliant egg roll in a bowl, pork egg roll in a bowl, keto recipes, whole30 recipes
Rita Smith says
What are coconut aminos? Is this essential to the recipe? I would like to try this recipe without having to buy something that I would never use again!
Lauri says
Rita, you can use Bragg's Liquid Aminos or soy sauce instead. Aminos are slightly milder than soy sauce, and have no gluten or as much salt, but give the same kind of taste. Bragg's Liquid Aminos are easily found these days in the grocery store, and I've seen Coconut Aminos in the health food section of several groceries too. You will love this recipe!!
Tammy says
I substituted with the soy sauce and it was delicious. Just finished making it for the 1st time.
Kay-M says
Whenever I have compared the sodium content of Aminos (Bragg's) and reg soy sauce - they are equal when taking into consideration the serving sizes listed.
tanyamaries says
Just remember that soy sauce contains gluten...coconut aminos is GF 🙂
TBT says
I use gluten free Soy Sauce
Audrey says
Rita, you can use soy sauce or tamari instead.
Debbie Cepla says
You can use soy sauce as a substitute.
Molly says
Coconut aminos are a soy sauce alternative. Tastes and behaves like soy sauce in recipes, but contains no soy. Excellent alternative if you are allergic to soy.
lorryf says
loved it! and so did my 4 kiddos! I used good amount of fresh cabbage and a pinch of shredded carrot. I'm doing Keto/paleo so I'm loving being able to get my Chinese food cravings in! Thank you for sharing!
Christa Walters wagner says
Made this tonight and LOVED it! We did substitute the soy sauce. My hubby is taking leftovers to work with him tomorrow! Thank You!
Nan says
Made this the other night and absolutely loved it!! I used the soy sauce because I had it on hand. Easy to follow, and I had 2 lunch leftovers, which were just as awesome. Thanks very much!!
Peace Love and Low Carb says
So happy you enjoyed it. Thanks for coming back to let me know. It is quickly becoming a favorite in our home as well.
Dee Gee says
Thanks so much! Quite tasty and a nice change from my regular dinner of chicken and zoodles with alfredo sauce.
Peace Love and Low Carb says
Yay! So happy you enjoyed it. Cheers!
Simone Lemieux says
This was delicious. My husband says it's a definite keeper!
Thank you!
Peace Love and Low Carb says
So happy you enjoy it!
Darren says
Made this for dinner tonight... delicious !! Thanks Kyndra.. your website has been a massive help in my weight loss journey... 85lbs snice April !
Peace Love and Low Carb says
85 pounds!! Wow! That is amazing. Congratulations. I bet you feel so much better.
Whitney says
We love this dish! So easy and absolutely delicious! Thanks for making eating healthy feel naughty! 🙂
Peace Love and Low Carb says
So happy you enjoyed it! 🙂
Molly says
Hi! Any chance you can calculate saturated fat and sugar amount? I'm trying to determine the WW smartpoint value for thiss recipe. It can't be very high and I'm so looking forward to making this! Thanks in advance 🙂
Peace Love and Low Carb says
Hi Molly, at this time I am only calculating calories, fat, protein, total carbs, fiber and net carbs. For the rest of the information, I recommend dropping the ingredients into an app like myfitnesspal or fat secret for tracking the macros for your particular lifestyle. They are super easy peasy to use.
Jennie says
@ Mollly - I entered this recipe into the Weight Watchers "Create a Recipe" app and if you substitute ground chicken breast for the ground pork (the way my daughter makes it), it is only 4 pts per serving.
★★★★★
Alessandra says
I made this last night. So awesome! You really cannot stop eating it! It was really really good. Definitely making this again and again! I love this blog and your updates!
Barb says
Wow! Fast, easy and delicious! I am trying to be grain free but my husband is not. This was great for both of us. Thank you!
Maya | Wholesome Yum says
I need to try this! Looks delicious!
Wendy says
I made this with ground turkey and I thought it was great. Will definitely make again. I didn't see you reference how many servings. I assumed 4. I also used soy sauce as a replacement.
Daven says
So would you use the ground pork as in the kind you use for breakfast? Like jimmy dean pork?
Peace Love and Low Carb says
You are thinking of ground sausage. Ground pork is just plain, unreasoning ground pork. You should be able to find it in the meat section at any grocer.
Erin Stai says
I just made this with ground pork sauage, as it was what i had on hand. Still totally delish!!
Elisabeth King says
Erin, I’ve only made it with mild pork sausage and I love it that way. SO good, now just hoping boyfriend doesn’t eat it all so that I have leftovers for lunch!
Stephanie says
First let me start by saying this was aaaammmaaazing!! I however made the above mistake and was wondering why my calorie, and fat numbers were way off, now I know.....ooops next time I make it I will do it with ground pork.
★★★★★
Diane Rauch says
How do you think this would freeze? I am having a baby in March and this meal is really easy to make but with having two little ones, I am wanting to make a bunch of freezer meals. Thanks. This meal is delicious and easy to make!
Peace Love and Low Carb says
Yes, I think this would freeze and reheat quite well
Jami says
I used half broccoli slaw. It adds a nice crunch. I love this dish!
Meka says
I love this with pork or ground beef. I use soy sauce, and I also scramble an egg per serving. I don't scramble the egg until I'm ready to eat it.
Laura Taglianetti says
II made his for my sister's 4 kids and they all loved this!!! A huge compliment!
We weren't concerned about it being Paleo or Whole 30 so I served it over rice to stretch it. We also added a few of those skinny, crunchy chinese noodles for a little crunch and a little Kraft Sweet and Sour Sauce.
OH and I eliminated the Siracha Sauce when making it for them.
THEY LOVED IT!!! My sister has put it into her rotation.
The fact that it's quick and easy to make is a bonus!
Thanks!!!
Zach says
Says whole30 but there is typically mayo in coleslaw. Isnt that a banned item? Any idea how to replace that, or do you use a brand that doesnt have a mayo base?
Peace Love and Low Carb says
This is just coleslaw mix - cabbage, purple cabbage and shredded carrots. It is not a prepared coleslaw
Ashley says
My hubby and I started back on low carb this week and I made this recipe apart of our meal plan. It was so great, that it will probably become a weekly staple! Even my picky 5yo loved it!! Thank you for an excellent quick and easy weeknight recipe that the whole family enjoys! I also love following you on Instagram. I always get inspired and motivated by your posts!
Jennifer Kelley says
This was super delicious! We served over rice and my BF added Hoisin to make it taste more like Moo-Shu pork. We will definitely add this recipe to the rotation.
Sandy says
This was really good! I added shredded zucchini & chopped mushrooms & used it as a filling for lettuce wraps to increase the veggies.
Barri says
Made it for dinner tonight with soy sauce in lieu of coconut aminos.. Doubled it and it was delicious. The kids liked it too! Thank you for the great recipes and inspiration. Keep up the good work!
Shelley Wright says
This was delicious. My whole family enjoyed this. I served it over rices cauliflower and subbed out shrimp for the pork. Easy, quick & healthy, thanks for sharing!
Erin Peters says
Would you have done anything differently in hindsight when subbing shrimp for pork? I've made it tons of times with pork, but want to try shrimp.
Kelli Schanz says
what can i replace the siracha with?
Peace Love and Low Carb says
You can simply omit it if you don't like it. The dish will still be great without it.
Pennie says
we used Franks Hot Sauce (powdered) because that is all we had but we loved it but liquid would work.. just taste test..
kathy says
Sweet Thai chili paste is not as spicy
★★★★★
Bri says
Do you have container counts for 21 day fix for this recipe? 🙂
Peace Love and Low Carb says
I don't follow 21 day fix and have no idea about their containers. Sorry
Bri says
No worries thank you! Looks like an awesome recipe. It's healthy overall so whatever to the containers. ????
Anita says
I made this a few months ago, and my 21 year old son LOVED it (so much so, that he ate all of what I thought I was gonna have as leftovers). I substituted ground turkey for ground pork, and I don't think it lost any taste from the original. This is a seriously delicious dish!
Tonya says
I have made this recipe every week since I found it four weeks ago! I have used both ground turkey and ground pork. Pork is tastier! BUT they are both delicious. I serve it with a side of sautéed sugar snap peas.
Christine says
I just made this for the first time and it will not be the last!! This was amazing! My husband and I loved it!! Thanks for sharing!
Christiane Storm says
Perfect recipe for making a big batch and many lunches at work.
Super tasty and so satisfying. I took a lot of fresh ginger.
Thank you so much and greetings from Frankfurt, Germany.
Karen says
Made this tonight! Not only was EASY....and healthy, but it was sooooo yum. I was out of Rice vinegar so I substituted apple cider instead. This is printed off and officially "in my notebook" for future use. 🙂 Thank you
Kathy says
This looks so great; what are you cooking it on? I've never seen that before? It looks like a kitchen scale that can cook, lol.
Peace Love and Low Carb says
It is an induction cooktop
Manetta says
Yummy! That is all.
Mary says
This is so yummy and easy to make!
Greg says
Made this tonight after eyeing it for a month. we were worried about the warm cabbage which we don't both like that much.. so did the coleslaw mix with crunchier things (more carrots, more broccoli) and I have to say....
It's April. Best thing I've made this year. It will be in our rotation forever. Genius Recipe, beautifully written.. I could do this in my sleep from now on.. And addressing above comments, I used light soy sauce and it's magnificent. Anyway, thanks so much and can't wait to pick another recipe!
Beck Beck says
Used soy sauce and ground beef. My 2+1/2-year old loved it, but she loves cabbage. I found it a bit bland, but I think I'd still make again and add some cinnamon or something.
Linda Marie says
Just made the crack slaw & it was delicious! My husband doesn't like cooked cabbage but he said this one is a keeper. I was shocked. I also used soy sauce instead of the coconut aminos. We put ours over white rice. Great dinner!
Lea says
Sriracha isn't whole30 compliant. What would you recommend as an alternative?
Otherwise, I love the recipe!
Peace Love and Low Carb says
There is a whole30 complaint option linked in the recipe
Jill says
Is the huy fong sauce linked in the recipe really spicy? I want to make this for my family but don't want it to be overly spicy.
Peace Love and Low Carb says
You can omit the hot sauces altogether and it will still be delicious.
Jill says
Thank you! I ordered the hot sauce and i'm going to try using half and add more if needed.
Melanie says
Yummy! I used ground turkey and broccoli slaw in place of pork and cabbage and it was terrific! Thank you for a fabulous recipe.
Rob Miles says
I made this tonight, and we really like it! I left out the amino because I couldn't find it, and the wife and I agreed it needed *something* to give it a little pop. I will definitely use the soy sauce next time. I'm also thinking of adding some fish sauce as well, and maybe even scrambling an egg or two in at the end.
Kara Osborn says
THIS! I've done this to beef up leftovers. It's amazing!!!
Merritt says
This was as good as it looks. What a great idea; thank you!
Peace Love and Low Carb says
Thank you. So happy you enjoy it.
Stacy says
The chili garlic sauce you mentioned (my favorite!) has sodium bisulphite in it. Do you have another recommendation as that will make this non-Whole30 compliant. I just started two days ago and realize how carefully I need to double check each recipe, even those that say Whole 30. Just getting the hang of it, but I don't want to miss something and mess up. Anything else on here that I may have missed that isn't actually Whole 30 compliant? (I did see regarding the soy sauce and bought the Coconut Aminos) Super excited to try this recipe!
Sarah says
Yai's Thai Chili Garlic Sauce is compliant (sold at Cost Plus World Market).
Anna S says
Thanks for the tip!
Jennifer says
This was so good I had to have a small serving of seconds! I will definitely make again. The flavours works so well together. I think vinegar is highly underrated in cooking, it adds such a depth to the flavour!
Krista says
Wow oh wow oh wow!! The flavors in this recipe were amazing!! Recommended to me by a friend (with two VERY picky 4yos) and I literally want to make this every single night from now on. We’re not Keto so I used GF tamari, along with 1/2 head of thinly sliced cabbage (I already had on hand), about 8 small cremini mushrooms roughly chopped, two grated carrots (orange and purple for color) and one small stalk of celery (because I’m trying to use it all up). Next time I make this — tomorrow?!? Lol!! — I’ll try serving it over riced cauliflower or as a lettuce wrap. I think I’d like to try it with ground turkey too. My two small boys and hubby ate it up! Anyway, make this NOW, and double the recipe. Trust me!!
★★★★★
Kara Osborn says
We absolutely adore this recipe! I've made it 10 times since we found it- memorized it we've had it so much. Thanks Kyndra!!
Patricia Healy says
I have made this twice and love it, very tasty and simple. I addes chinese 5 spice and used soy sauce. Keep up the great recipes!
Jessie says
My kind of recipe.Easy and delicious Followed recipe to the letter except I added 3 tbsp of chili sauce.So good and even better the next day.
Mary Buckner says
First time making this...so delicious! My kids even ate it! Fast and easy, too! Thanks!
Michele says
I make this all the time! I've made it with ground pork, beef, turkey and sausage meat. I usually use my own shredded cabbage/carrot mixture and probably add about 3x the amount that you recommend and it still comes out amazing. I do this because it is truly addictive and the regular recipe would never be enough for my clan. Thank you so much for such an easy, delicious and health conscious recipe. I love your books also. Keep them coming!! :0)
Molly says
Thank you so much for this comment! I have a large clan too and I was looking through ALL these comments for someone who used their own shredded cabbage and who had a suggestion for making more without just doubling or tripling the entire recipe.
★★★★
Holly says
Oh my! I made this yesterday for the first time and I can assure you it will not be my last time! It was SO amazing and delicious and I was sad when it was all gone! You can rest assured that I'll be making this over and over again! THANK YOU! 🙂
Joy says
Pork Egg Roll in a Bowl was delicious. I used soy sauce, otherwise followed as written. Made enough for me to have several meals, I did not tire of it.
Peace Love and Low Carb says
Awesome. So happy you enjoyed it
Essbie says
I LOVE this!!! I doubled the ginger and garlic and sriracha, and I used dark sesame oil, and it was very, very flavorful. I'll do the same next time because I like highly seasoned food. THANK YOU!
Anna S says
I've made this recipe about a half dozen times, and it's delicious! I use ground chicken since I don't eat pork, and I just started adding half a bag of Tradee Joe's broccoli slaw the last couple of times I made it. Thank you for the recipe!
Mel_OutRunCF says
Just want to say thank you for sharing this recipe. It is so easy and so tasty! I really enjoyed it.
Peace Love and Low Carb says
Thank you so much for letting me know! I am so glad you like it!
Deronda Smith says
So good. So fast and easy. Made it last night and liked it so much that we bought more of the fresh ingredients and had it again tonight!
Peace Love and Low Carb says
So glad you you liked it!
Christina says
Have you tried freezing this and eating later? This is one of my favortites, and and am food prepping for knee surgery, as I will be utilizing the microwave a LOT and don't want to get off plan. Thanks!
Julie G says
I made this the other night with ground beef and drizzled the yum yum sauce over it. Absolutely delicious and even better the second time around!
★★★★★
KA says
If I can’t use garlic any replacement ideas? I can have garlic oil but right now garlic is not agreeing.
Peace Love and Low Carb says
You can just omit it. Or maybe add onion
Rachael says
I LOVE this recipe. I have pinned it to "my favorites" recipe board. This is the second week eating it every day for lunch. Instead of making the pork I throw in frozen peas at the end since I am prep cooking. I also add LOTS of sesame seeds since I love crunch. It's been a challenge cooking for myself because I am living in a furnished apartment in Germany right now while my husband and I search for jobs. There is limited cooking supplies but I can make this with a small frying pan (in 3 batches) and a large mixing bowl.
Kathleen says
OMG was this good for our dinner last night!! I made it to your recipe except I didn't have any rice vinegar on hand so I put a couple drops of red wine vinegar and did scramble a couple eggs in the pan beside it and stir them in before adding the green onion tops Really is filling also! On our low carb no carb eating we are doing quite well but need to even do better. (I'm down over 50 lbs and my husband about 30 lbs) Your recipes have been a HUGE part of getting this far and we love all we make. We have yummy leftovers of the eggroll bowl and will enjoy lunches this week. Thanks so much. .
Shana S says
I made this last night and thought it waas really good. As well, very easy.
Peace Love and Low Carb says
So glad you enjoyed it!
Shana S says
I'm wondering where you get your nutrition info from? I use Cronometer on my phone and their macro breakdown is way different than yours. I like yours better because I can eat more...haha! Thank you
Stephanie says
Delicious! I made it with angel hair coleslaw instead of traditional, but it was well liked by my whole family (even the ones who don't like egg rolls, lol).
Liz says
Loved this recipe! I had left overs and scrambled it with some eggs this morning and topped it with Sriracha. So good!!!
Peace Love and Low Carb says
That sounds great!
Bill says
Outstanding keto meal honesty the best I have seen and made I am now addicted to crack slaw!
Peace Love and Low Carb says
Glad you liked it!
Sarah T says
Just made thIs for the 1st time and even my picky eater liked it! Delicious!
Anu says
This is incredible! And so so addictive! I used a little more pork, olive oil instead of sesame as I didn't have the latter, and a lower carb chilli sauce rather than Sriracha, and it tasted spectacular! The sesame seeds are a must, and the three cloves of garlic are just perfect... I am SO making this all the time, thank you!
Qball says
What an awesome recipe!!!! Soooo delicious!!!’ This will be a regular menu item on our household!!!
Emily says
Second time making this. Soooo yummy! I made it with ground chicken this time, just to mix it up. Equally as delicious. Thanks for posting this, even my cabbage-averse husband approves 🙂
Mandy says
Hi! We made this and loved it. I added 1/4 tsp of five spice powder for that Chinese flavor I really like in egg rolls. We thought that was a nice addition. A five star keeper, in fact going to make it again, a week later (tonight)!
Deb says
I just made this..... very yummy.
I added more spice and a can of crushed pineapple . And topped it with cashews.
Melissa says
I made this for the weekly meal plan and it's soooo divine! Major props on this recipe Kyndra! I followed the recipe but didn't have rice wine vinegar and used red wine vinegar instead. Used a pound of organic beef instead of pork and my coleslaw came in a 16 ox bag so I just threw the whole thing in there. My fiance who is new to keto even loved it and he's been a hard one to get to go low carb. This will definitely be a permanent part of the meal plan rotation. I love that it's so easy to make too!
Christine says
I made this tonight. I added a side of riced cauliflower with some egg to make a fried rice.
It was AHHHHMAZING!
I'm adding it to our regular rotation. The adults in the house are Keto, but the kids are not. However, it made everyone cheer.
I can't say thank you loud enough!
Dave says
Just made this. Made a large batch of it and doubled the measurements. Only had one pound of ground pork and couldn’t find any more at the grocery store so I substituted with an additional pound of ground turkey and it came out great.
Hoosier Dave says
This was delicious. I only strayed from the written recipe to add a bit more onion (about 3/4 cup total) and I never fry anything with sesame oil because it burns so easily. I used peanut oil to fry the veggies and meat, then added the sesame at the end. with the slaw.
It's complex, very satisfying and bright. Well done on this recipe. I'll be making it again soon.
★★★★★
Jennifer says
I did not have pork but i did have bacon and used it instead and this was amazing!!!
KimS says
Oh my gosh this was delicious! I served it over a little brown rice. Going on my regular rotation! Thanks!!
★★★★★
Monica Vila says
I love this recipe! My kids and hubby love it and we make it once a week! We serve it on artisanal lettuce spears for a crunch! So so good!!
★★★★★
Kate says
I've been making this recipe for about a year now and it is ALWAYS a big hit! I have to triple the recipe for our family of 5 if I want any for lunches for the week because they easily can eat over a double batch some nights! I've passed this on to several friends, too that just love it! Thank you!
★★★★★
James says
We made this today - it was awesome! Thanks for sharing!
★★★★★
Jessica says
This was SO great! I left out the sesame seeds (never have them on hand) ,added zucchini and also added rice because my husband is not Paleo :D. Easily as good as from a restaurant.
Brittany says
I never eat the same thing twice and I ate this 4 times in one week. I am currently making it again the following week. After having weight loss surgery and a complete stomach removal eating has been the worst for me ! Honestly this has made my life. Total fan and I can’t wait to dive into the rest of your recipes! If this one recipe makes me want to eat left overs I’d love to see what the others can do. It will be nice to eat like a normal person after 10 years.
★★★★★
Amy says
This was awesome! We used ground instead of pork, to make it leaner. I also waited some rides cauliflower to go with it. So yummy!
★★★★★
Mama Joy says
Great! I substituted ground chicken for the pork. I didn't have coleslaw mix so used a bunch of chopped cabbage and two grated carrots. I used fresh ginger because I had some. My kids don't do spicy, so I always leave that out and serve on the side for the adults, that worked well. My family gobbled it up! Will double next time.
★★★★★
Susan Everett says
Easy and delicious!
★★★★★
Michelle says
Made this tonight, it was WONDERFUL! I added a couple eggs & some carrots & celery. Family loved it. My daughter told me I finally made good Chinese! Ha! That's saying something! I consider myself a fairly good cook but Chinese food is not something I've ever been able to make.. Ever! Until this! Thanks so much for the recipe!
★★★★★
Kat says
Oh my goodness! I was afraid this was going to be good, average/good because of all the hype. You know when the buzz about a movie is over the top, then you see it and you aren't exactly blown away. Well, this is ridiculously good! My kids loved it, I love it and I bet my husband will love it! Thank you!
★★★★★
Carrie says
So happy I found this recipe! The only change I made was to add a tsp of Chinese 5 spice -awesome!!
Ashlee Ramus says
After about the 100th time seeing this recipe on Kyndra's instagram stories/posts, I finally decided to give this one a try. I can't say how glad I am that I finally did it! This recipe is FULL of flavor! I know it's a hit when my fiance says, "so... is it hard to make?" it's safe to say this recipe is going to be in heavy rotation for the coming weeks. Thanks Kyndra!
★★★★★
Katie says
So this recipe is amazing! I can’t wait to get more. Just wanted to know if your cookbooks have the nutritional breakdown as well?? Thansk again for sharing this recipe with the world! I can’t wait to make so many more!!
Peace Love and Low Carb says
Hi Katie,
Yes, they do. They state calories, fat, protein, total carbs, dietary fiber, and net carbs
Margie W. says
Delicious ! Actually liked it a lot once it cooled down, & even better as left-overs. The spice/heat was just right for us. I added a little sprinkle of Eden (brand) Ume Plum Vinegar for ZING. Wow! I can picture so many ways to modify this recipe, but I always like to make it to recipe specs the first time around. I used soy sauce instead of aminos. I cooked the cabbage so it still has a crunch to it. This is a great recipe which I will be making many more times. Plus it comes together quickly...yeah! Thank you Kyndra for sharing your knowledge. You are a light in the universe.
★★★★★
Pixel says
Just tried this recipe, using gluten free soy sauce. It was great, even my 7 year old twins loved it!
Kara says
Absolutely Delicious. Made two days ago and am making it again for dinner tonight.
★★★★★
Erin says
This is delicious! I sub ground turkey for the sausage but leave the rest exactly as is. Thanks for sharing this recipe, it’s one of my favorite dinners nowadays!!
Carol Kiermaier says
I made your version of egg roll in a bowl tonight, and it was delicious! It was so quick and easy. I think the addition of the toasted sesame seeds us what really set it off. I've tried other similar recipes, but yours is the best, by far.
★★★★★
Carol says
I made your version of pork egg roll in a bowl tonight, and it was delicious! It was so quick and easy. I think the addition of the toasted sesame seeds and garlic chili sauce is what really set it off. I've tried other similar recipes, but yours is the best, by far. I'm looking forward to trying more of your recipes!
★★★★★
Debra Gluskin says
we are obsessed with this recipe. Thank you for putting such great content out !
Sherry says
I don’t remember if I’ve akready commented on this recipe, but assuming I didn’t here’s my comment. TRY THIS RECIPE, IT’S DELICIOUS!!! I’ve made it a few times now and each time I’m soooo happy I did. My husband and I enjoy this easy meal amc love that it’s healthy too. Thanks so much!
Melissa says
This is the best version of this recipe I’ve tried. I could eat this everyday. 10/10 recommend!
Barb says
Delicious! Thank you. Will be making many more times! I'm still confused about rice wine vinegar and rice wine. ????.
★★★★★
Jane Ritchuk says
This is a staple at my house.. Even my PICKY husband has seconds.
★★★★★
Renee says
Thank you so much for this recipe. I love the simplicity of it. I've been looking for recipes that are filling, satisfying, full of flavor and have ingredients that are easily available. This fits the bill in every way.. I made this recipe as is, then I made one with lean ground turkey and I added some julienned broccoli stalks to the cabbage.. Great work lunch meal prep recipe.
Marcella Rice says
I have read it is Inadvisable to use sesame oil at a high temperature --like in this recipe--because it can release carcinogens at a that high temp ?
★★★★★
Tracy says
I add it in at the end! It adds good flavor!
★★★★★
Kim says
This recipe is AMAZING!!! One of the best dinners I have ever made. Thank you so much.
★★★★★
Cassidy @ Cassidy's Craveable Creations says
I make this recipe all the time and we absolutely love it!! Thank you so much for sharing 🙂
★★★★★
Paula says
This recipe is delicious. I expected leftovers. Boy was I wrong! My family of 4 finished it all! Thank you for a delicious healthy meal!
Kristen says
Oh my goodness!!!! THIS was SOOOOO good!!!!! Even my kids liked it a LOT!! Except my son who didn't even try because he is so durn picky! But I WILL be making this again on a regular basis. Wonder how it works with ground turkey or beef.
★★★★★
Sara says
Soooooo freaking good! I have tried several different version of egg roll in a bowl and this is by far the best! Instead of cabbage I used a bag of Mann’s Power blend (kale, Napa cabbage, kohlrabi, Brussels sprouts, broccoli & carrots). I’ll definitely be making this recipe again! Thanks for all the work you do developing your recipes! Your site is always the first one I recommend to people new to low carb.
Enge says
Chop up some peanuts and sprinkle them over the top! YUMMMMMMMMM!!! Thank you!
★★★★
Jana says
Omg... this was so good and simple! I used broccoli slaw instead then added purple cabbage and matchstick carrots for more color! Also doubled the sauce! So so good!!
Melissa says
This recipe is phenomenal!
★★★★★
Jaclyn says
I’ve probably made this about a dozen times now. It’s so easy and delicious! My kids love it as is and my husband and I load up the sriracha on ours 🙂 it’s so good, thank you!
Travis says
This is really good, but when I plug this into MyFitnessPal this is what I get per serving Cal: 413, Fat, 31, Protein 18, Carbs 13g (8 Net). 4 Servings total.
★★★★★
Betsy says
This is amazeballs!!! I have high standards for critiquing recipes bc I LOVE to cook and this was incredible!! Will be added to the 5 stat list and made again and again. Little extra soy and Siracha for the win!
★★★★★
Nadine says
Made it tonight. My hubby must have liked it, he’s on his third bowl!
★★★★★
Millie says
I like/love Oriental food, but if I try to eat fried rice, or something like that, I always end up throwing it up! It just won’t go down and stay. However...I have no problems with the Crab Rangoon or the insides of an egg roll, (except I’m not overly fond of the flavor of most). OMG! Just made this and it is scrumptious!!!! I’m not even a ‘good’ cook anymore, either!! I definitely will be making this again!! Not only was I able to season it to my tastes, but it’s Keto!!! Yes!!!
★★★★★
Patricia R. says
Made this tonight and it was delicious. I made a double batch. My only sub was Bragg Aminos. Apparently I was out of Coconut Aminos. Or I couldn't find it hiding in my fridge. My grandson gave it a thumbs up.
Linda says
This was delicious! The only change I made was to add a thumb-size piece of freshly grated ginger along with the onions. I still added the ginger powder and all the other ingredients. Thank you for sharing this easy, delicious recipe! My steak and potatoes loving husband enjoyed it as well.
★★★★★
Kristina says
Love this recipe! Do you think that this could be frozen for a few days/weeks and be okay to consume? I work on the road and travel 3-4 days a week. Freezing my portions seems like it could be the best way to maintain Keto WOE through that.
★★★★★
Casey Allen says
I have made this numerous times...with my own special tweaks. Can you tell me what a serving size is in your recipe? Is it one or two cups? I have a group that I'm teaching. Thanks for posting the yumminess!
★★★★★
Sara says
I’m not low carb or paleo but I’ve wanted to try this recipe for awhile and it did not disappoint! I couldn’t believe how quickly it all comes together. It’s delicious. Next time I want to try it with ground chicken.
★★★★★
Kelsey says
This is amazing! So easy and so good!
Tracy says
I love this recipe and so does my picky husband! This is a weekly staple meal for us!!
★★★★★
Cynthia says
Love this recipe! It's a staple in our lc home.
★★★★★
Jill says
So easy to make. My whole family lives it. Whenever I make it, I have to make a double batch!
★★★★★
Shawna says
Love this recipe! It's on our regular dinner rotation. I'm going to fill some lettuce wraps with it tonight!
★★★★★
Ashley says
I didn’t read every comment, so my apologies if someone already asked — my son has a sesame allergy, so could I swap in an alternate oil? I usually use olive oil, but I’m wondering if peanut would be closer in flavor?
Kyndra Holley says
It would change the flavor a bit, but I think it would still be delicious
Gina says
This was soooo good and so quick to whip up. I used soy sauce instead of aminos and it was great. Also, I used half ground pork, half lean beef because I had it in the freezer from another recipe. Worked perfectly! Great low carb dish.
★★★★★
Patt K says
My husband and I love this recipe! My only regret is that I’m on Weight Watchers and can’t figure out how to do the points with this. Still eating it but have to just fudge the points.
★★★★★
Alex Brookins says
Thank you!! I've tried like 6 new recipes lately that were horrible...I was going to cry if this wasn't amazing. Happy to report it was gobbled up by adults and kids!! 8yr old asked me to make it less spicy next time, and hubby told me it's a winner! My tummy and heart are happy!
★★★★★
Natalie Ehrlich says
I just made this with pork country sausage and it was great. I added peanuts & bean sprouts for more vegetables. Loved it and my kids ate it with rice. Next time I will make a double batch for leftovers. Great recipe & can't wait for the next book.
★★★★★
Molly says
Holy crap this is good! I could eat this all day! Thank you so much for the recipe! I loved it so much I immediately ordered your cookbook. Hoping the rest of your recipes are just as good! I tend to get bored with keto sometimes, but recipes like this that burst with flavor make it easier! Plus it’s a one pot, quick dinner. I’ll be making this regularly!!
★★★★★
Larry Resch says
Definitely a keeper - my wife and I both loved it! I used regular soy sauce in place of the coconut aminos, but unfortunately used more sriracha than was called for and it ended up too spicy (but still good). Next time, and there will definitely be a next time for this dish, I’ll use less sriracha or maybe try it with chili-garlic sauce instead.
★★★★★
Pennie says
Loved this recipe... only had Frank's Hot Sauce (powdered) so used it.. it has no carbs. However, on Sparkpeople site my Net Carbs are much higher than you say.. at 9.6 for 1 serving (only change I can see is I used soy sauce) so not as happy about the recipe Carb as I first was.
★★★★★
Cindy S says
This is my favorite Egg Roll in a Bowl recipe. It is full of so much flavor and very easy to make.
★★★★★
Jordan says
Favorite recipe ever! I never get tired of Egg Roll in a Bowl. I also like to mix my garlic chili sauce with a little mayo for some extra creaminess on top!
★★★★★
Jacqueline Clayton says
This is great! And fast. And with only 297 calories you can’t beat it.
I love it. When I am running late and starving this is so quick and easy and satisfying.
★★★★★
Holly says
Quick and easy! Love it and kids do too. I've made this a few times. I don't have Siracha sauce so I've substituted Green Pepper Cholulu which is probably much milder but still tastes great. I've also tried both Coconut Aminos and soy sauce. Coconut Aminos tastes similar to soy sauce but is expensive. So if not allergic or on a special diet, soy sauce is my choice.
★★★★★
MICHELE M KLEASON says
Exactly like a egg roll. Like the spice and the sour taste all at the same time.Yum. Quick and easy for a weeknight dinner. Very filling too.
★★★★★
Sarah Hoffman says
I love this recipe! Made it both with pork and turkey and it's so good both ways! Thanks!
★★★★★
RK says
Holy yum!!!!!
KellieC says
This was AMAZING!!! Abd surprisingly the leftovers were just as good. Thank you!
★★★★★
Thomas Warren says
This is a great recipe -- a real keeper great taste. Excellent dinner meal for the KETO friendly crowd!
Colleen says
I made this a couple times, and the second time used a broccoli slaw mix and some red cabbage in place of the green cabbage. It turned out really good!
I highly recommend sliding an over-easy fried egg on top and eating a bowl for breakfast. 🙂
★★★★★
Diane says
Love this crack! I use it as is for dinners and when I need to bring an appetizer, I chill it, slice up some jicama as a wrap and skewer them. Served with a Thai peanut sauce. Fabulous! Thanks so much.
★★★★★
Holly says
Absolutely love this dish, I made it at least once a week 😃 I’ve been leaving out the 1/2 cup onion, my husband and I like the green onion instead..by leaving the onion out how many carbs does that cut? Thank you in advance 😄
★★★★★
Marla says
I made this last night and really enjoyed it! Like many others I need to make it more often!
★★★★★
Kathy H says
This recipe is soooo good...and simple!! My husband and I love it. I made it exactly as written the first time and we fell in love with it. The second and third time I made it (within a week of each other) I used 1-1/2 tbsp garlic chili sauce instead of sriracha and I added about 2 teaspoons of Chinese 5 spice which just added to the flavour. Thank you so much for this, and all of your other recipes.
★★★★★
Maria says
I compete as a powerlifter, and getting the right of macros while keeping food tasty is really important to me. This is one of my go to favourites in and out of competition season, and my whole family loves it which is great because no one has time make 2 different dinners. Leftovers keep really well too.
Since I'm not strict keto I use soy sauce, I also like my food the spicy side I use extra sriracha. Turns out great every time.
★★★★★
Kevin says
Absolutely delicious!!! My kids ate seconds and thirds!!! We will be making this dish again! Thank you!!!
★★★★★
Shelly Kinser says
This recipe is in constant rotation at our house. .It's easy to make and to customize. I always add waaay more Sriracha!!!
★★★★★
Tammy Timmons says
This recipe sounded really good and it is! I will definitely be adding this one to my dinner rotation. Leftovers reheat well too.
★★★★★
Ashley says
I've tried other "egg roll in a bowl" recipes and this is by far THE BEST! My 8 year old had seconds.
★★★★★
Iman says
this is SO good and was quick to make!!!
★★★★★
Kayla says
So good!! I’ve been hesitant to make this because I’m not a huge fan of cabbage or coleslaw mix, but it’s actually a pretty subtle flavor in this dish! I didn’t have sriracha, so I added a punch of cayenne instead. Definitely making this again!! Thanks for the great recipe!
★★★★★
Jean says
Greetings again from Costa Rica! I’ve been eyeing this recipe for a while and finally decided to make it when I found ground pork at the local grocery store. A pretty inexpensive meat here. I felt like the base recipe needed more veggies and spice. I added some sliced mushrooms, sliced red bell pepper, celery, sliced fresh ginger, and topped with some bean sprouts for extra crunch (not sure if they are Keto). Hubby likes everything super hot so added extra Siracha ( my lips are on fire!). It was really tasty,spicy, and good! Cut all the veggies ahead of time so it was quick prep and easy clean up. Added some Emeril Essence because we do t have many Chinese spices here, and it needed a bit more flavoring. I will definitely keep this in the rotation. It is easy to customize to your taste buds, and also throw in whatever extra veggies are in the fridge. Hubby has lost 28 lbs in Keto, and I use lots of your fabulous recipes. Thank you!
★★★★
Jan says
This is our favorite! We have this once a week and when we have guests with “food grievances “. Not only does it satisfy their requirements, they ask for the recipe! I added water chestnuts for some crunch. Nice addition.
★★★★★
Lisa says
This is DELICIOUS!! Super easy, quick and filling meal. Great way to satisfy the Asian craving without the added sugar and rice. Family loved it too!! Thank you!
★★★★★
MaryLynn says
Ok, it is DELICIOUS!! But, it only seems right that there be some egg in the “egg roll in a bowl”, so I zhoozhed two in at the end!
Kylee says
I am wondering if instead of using ground meat if sliced meat would work. I have a bunch of pork chops that I need to cook and wondering if I cute them in tiny pieces it would still work the same.
Kyndra Holley says
You can use any meat you prefer
Elizabeth MacDonald says
I’ve made this twice with ground pork. First time with coleslaw mix and second time with broccoli slaw. This is addictive. So yummy and easy. I add canned water chestnuts, sliced. I could eat this every day. One of my favorite dishes! Many thanks.
★★★★★
Kimberly says
This has become my go to a Keto recipe. I often add zucchini, mushrooms, or peppers.......delicious.
,
★★★★★
Donna Houchins says
Family loves this fish!
★★★★★
Donna says
Family loves this dish
★★★★★
Amy says
My husband requested that we make this weekly. It was SO good. I have tried several egg roll in a bowl recipes and this exceeds anything we've tried previously. Thanks for a great recipe!
★★★★★
Pat says
This is such a great recipe! I make it in a wok and since we love spicy food I hit it with some chili oil and fresh ginger. SO good!
Anonymous says
This was quick and easy to make. It was savory and absolutely delicious! We’re not following any specific diet so I served it with some steamed brown rice to make a nice addition.
★★★★★
Karen says
I LOVE this recipe! I especially love it with fried eggs on top! As good as takeout from my favorite Chinese restaurant! I really like how you make your recipes easy to make, even for kitchen klutzes like me. 🙂
★★★★★
Jimmy says
So great! I did it and my family love it much! Thank you for sharing it.
★★★★★
Lynn B. says
I have made this dozens of times. I am so addicted to this . I know why they call it "crack" slaw. The flavors are on point. Thank you so much for the recipe.
★★★★★
Kim says
Loved it! Used a bit of roasted hatch Chile since I was aghast to find out we ran out of Sriracha! Also added a few basil leaves. Totally delicious! Thank you!
★★★★★
Marla says
I have made this many times. When I want flavor and ease this is what I make. I even have a favorite plate I serve it on. Thank you for sharing your recipes!
★★★★★
Stephanie says
I did this today and my oh my it was delicious!!!! I substituted the meat with ground turkey. Def need to double up the cabbage, i know for next time! But it was DELICIOUS!
★★★★★
Brooke says
One of my favorite recipes of all time! I’ve made it with garlic chili sauce and with sriracha and I prefer the garlic chili sauce but both are delicious. I make this at least once a month for lunch meal prep for the week.
★★★★★
Kelly says
This was easy and delicious. I made it exactly as the recipe above. Next time, I would double the cabbage, I am not too concerned about carbs but mostly trying to get low-calorie protein. Thanks for sharing!
Kyndra Holley says
So happy you enjoyed it. It's a fav in our house also .
Dianna says
This recipe is a family favorite and has been on the weekly rotation for a couple of years. I have my coworkers making it now, after smelling my delicious leftovers. Even my picky daughter devours this meal! Love all of your creations!
★★★★★
Diana Carroll says
Love this recipe. We make it at least once per week even my 86 year old Mom loves it and she’s a very picky eater - she always asks when I’m making it again. We substitute ground turkey for the ground pork.
★★★★★
Lynette says
This was delicious, but too “wet” for me. I was afraid if I strained the meat/onion mixture, I’d lose flavor. I’ll definitely make it again cooking the meat first, then drain and set aside. Add the meet back into the sautéed onions.
Brittanie says
Such a simple yet delicious recipe. This one is on weekly rotation for a quick dinner. A delicious variation to mix it up is using broccoli slaw.
★★★★★
Janice Milina says
This has been my favorite meal since I discovered it last year. I do use G. Hughes sugar free Thai Sweet Chili Sauce in it instead of the Siracha and top it with that and the sesame seeds. I have also put this on my well lean noodles and it really is delicious and satisfying. I have shared the recipe on my Facebook page before and shared it with some fellow diabetics. Thank you for such a great recipe, and all of your other great recipes I have tried!
★★★★★
Sewkneeuh says
One of my go to recipes. Full of flavor, and keto! Thanks!!
★★★★★
Julia says
Made this for dinner. Super easy and beyond tasty! My husband requested we make it again soon!
★★★★★
Caitlin says
By far one of my most favorite recipes. I make this all the time with ground chicken. It’s amazing!! The leftovers are even better!!
★★★★★
Nancy Bjerke says
One of my favorites and so easy to make!
★★★★★
Diane Aluse says
Kyndra’s Keto Pork Egg Roll in a Bowl topped with Yum Yum Sauce will definitely and deliciously satisfy your Chinese taste buds in an awesome, healthy way.. This recipe is very easy to prepare with ingredients always in the pantry and fridge. My husband and I enjoy the leftovers as much or more the next day.
★★★★★
Kylee says
I LOVE this recipe. I make a big batch on Sundays (only takes 20-30 minutes) and bring it to work for lunches during the week. It is so good...even my super picky husband loves it! I omit the siracha as I don't like the extra heat, and it still tastes amazing. Thanks for another amazing recipe!!!
★★★★★
Lani says
An easy and oh so delicious, family favorite. Thank you for making it easy to live a low carb life style.
★★★★★
Wendy Nichols says
Just made this for the first time today. (April 7, 2021)
It's super easy, tastes great.
I didn't have ground ginger spice so I grated fresh ginger in with the garlic and onions. Also, it was my first time using coconut aminos. I already love toasted sesame oil and sriracha so this flavor profile is tasty. Personally, I have never liked egg rolls. This is better than egg rolls in my opinion. And, since I'm not a fan of pre-cut slaw or salads *due to smell, not sure if it's the preservatives, I will cut my own cabbages and carrots for this in the future. Yes, more time consuming but prefer whole food approach.
I made this today (for me on Keto diet) but my husband has eaten it twice today. It's almost gone.
Thank You for this simple and quick low carb recipe. Much appreciation. 🌿🕊️💕
★★★★★
Cheree C. says
This is definitely a family favorite now. We eat it frequently and will sometimes add other vegetables we have on hand, or change the protein to ground chicken or turkey to mix things up. Using bags of precut coleslaw mix is a time saver, as we can make a quick, tasty, nutritious meal in no time at all. Thank you for posting.
★★★★★
Darlene Steele says
This has to be my favorite Keto meal! I made it again last night, and although my husband is not normally follow my keto plan, he had this as well. This recipe has
everything for your taste buds, and leaves you feeling full and satisfied. I just love it, and dont feel guilty one bit!! thanks for this great recipe Kendra!
Patty says
Love this recipe. I highly recommend making the yum yum sauce to go with the dish. You will not be disappointed.
★★★★★
Sharon O'Neill says
Just made this recipe and it was so delicious and filling. I used ground beef instead of pork. Didn't have rice vinegar, but white wine vinegar substitutes well, no sarachi, red hot sauce to the rescue! Great recipe! Thanks!
NatalieC says
Love this recipe. One of my favourites!!! Fills the void from missing Chinese food take out and is simple to make and SO tasty!!
★★★★★
Maria says
This recipe was so delish and easy to ‘make
the the whole family enjoyed it ..
★★★★★
John says
I loved this recipe!!! It was fantastic!!
★★★★★
Elena says
I made this last night and had it today for lunch....OMGOODNESS it was amazingly delicious. I used ground beef instead of pork. Easy and do satisfying. Definitely making it again soooooon.
★★★★★
Lisa Rowland says
We make this all of the time because it is our go to for the taste of asian take out. It is such a flavor bomb recipe. And it is pretty easy to prepare. We love it every time, and the leftovers go way too fast. Everyone will love this! Just make it.
★★★★★
Tyra says
This is part of our rotation of easy weeknight meals. I love the liquid aminos, because I have high blood pressure and love the taste soy sauce gives. I can't tell a difference in this recipe. I don't add Sriracha but use cayenne pepper when cooking the ground chicken (instead of pork). Even my fairly picky 16 yr old daughter loves this!!
★★★★★
Nate says
This recipe is one of mine and my husband's all time favorites. I've made it with beef, pork and chicken. It really does capture all the taste of an egg roll without the wrapper! Even folks not watching their carb intake love it. Thanks for creating this and sharing it! I know it'll stay a favorite in our kitchen!
★★★★★
Teresa says
SOOOOO YUMMY!!!!
★★★★★
Alisha Lyle says
I've tried other Egg Roll in a Bowl and this recipe has been the best yet! It's soooo good!!!!
★★★★★
Delaney says
This egg roll in a bowl recipe is delish! The only thing I noticed is that there is NO WAY this feeds 6 people. A 297 calorie dinner is VERY small if you're using it as the whole meal. I gave a small portion to my 7 year old daughter, and split the rest between my 12 year old son and my husband. I didn't get anything but the bits that were left on the spoon. Next time I will AT LEAST double the recipe so there are leftovers. But the bite I got was amazing! Thanks for an easy, delicious recipe.
★★★★★
Michelle says
My go-to quick meal. I usually double it so I can have some leftovers, but they go fast, too!!
★★★★★
Amanda says
This was really good! I followed the recipe exactly. Light and delish- felt like I was cheating. Will definitely make this again. Thank you!
★★★★★
Joy says
I will be trying this version tonight. Sounds very similar to another recipe I’ve used so already know it’ll be good. In the past I’ve used mild Italian pork sausage as it has a lot more flavor. I also have cabbage that needs used up. Should be great on this chilly and dreary Saturday. Think your recipes will help keep me on track with my keto journey!
★★★★★