The ever so addicting Paleo Pork Egg Roll in a Bowl (Crack Slaw). Super easy to make, and oh so satisfying.
Low Carb Pork Egg roll in a bowl (Crack Slaw) as it is affectionately called, is a staple in many low carb, keto and paleo diets. Quick and easy to prepare and packed with flavor. On the table in under 30 minutes. You can’t beat that! It also reheats well, making it the perfect dish for easy low carb meal prep. There are so many variations of low carb egg roll in a bowl recipes floating around the interwebs. It is right up there with fathead pizza recipe variations. Everyone has their own version of keto crack slaw and everyone loves it! If you are not a fan of ground pork, feel free to use ground chicken, turkey or even beef. If you have some leftover vegetables, toss those in there also. You really can’t go wrong.
I also like to make this egg roll in a bowl recipe for breakfast and top it with eggs. Delicious! Do you have a favorite egg roll in a bowl variation? I’d love to hear about it.
Other Low Carb and Paleo Asian Inspired Dishes:
- Easy Peasy Wonton-less Soup
- Chinese Sausage Fried “Rice
- Asian Tuna Cakes
- Paleo Beef and Broccoli Stir Fry
This recipe is a sneak peek into my new book – Craveable Keto – Grab a copy HERE
RECIPES, RECIPES, RECIPES…
Craveable Keto Cookbook has more than 145 recipes, each with a full color photo and nutritional analysis. It is packed with awesome resources to help make your low carb, keto lifestyle easier. Let’s look at some of the recipes shall we?
- Dill Pickle Brined Fish and Chips
- Chicken Enchilada Stuffed Spaghetti Squash
- Reuben Biscuits Sandwiches
- Steak Fajita Bowls
- Chicken Cordon Blue Pizza
- Blueberry Mojito Popsicles
- Italian Parmesan Breadsticks
- Crispy Chicken Thigh and Vegetable Sheet Pan Dinner
- Slow Cooker 5 Spiced Beef
- Asian Chicken Salad
- Bloody Mary Deviled Eggs.
- and so much more…
Pork Egg Roll in a Bowl
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Prep Time: 5 minutes -
Cook Time: 25 minutes
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Total Time: 30 minutes
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Yield: 4 Servings
Print Recipe
Pin RecipeDescription
If you are not concerned with keeping this paleo, feel free to substitute soy sauce for the coconut aminos. You can also use tamari.
Ingredients
- 2 tbsp sesame oil (get it here)
- 3 cloves garlic, minced
- 1/2 cup onion, diced
- 5 green onions, sliced on a bias (white and green parts)
- 1 lb ground pork
- 1/2 tsp ground ginger (get it here)
- sea salt and black pepper, to taste
- 1 tbsp Sriracha or garlic chili sauce, more to taste (omit or use a compliant brand for Whole30)
- 14 oz bag coleslaw
- 3 tbsp Coconut Aminos or soy sauce(get it here)
- 1 tbsp rice vinegar (get it here)
- 2 tbsp toasted sesame seeds
Instructions
- Heat sesame oil in a large skillet over medium high heat.
- Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
- Add the ground pork, ground ginger, sea salt, black pepper and Sriracha. Sauté until the pork is cooked through.
- Add the coleslaw mix, coconut aminos, and rice wine vinegar. Sauté until the coleslaw is tender.
- Top with green onions and sesame seeds before serving.
Notes
Per Serving – Calories: 255 | Fat: 18.7g | Protein: 14.8g | Total carbs: 8g | Fiber 3.8g | Net Carbs: 4.2g
What are coconut aminos? Is this essential to the recipe? I would like to try this recipe without having to buy something that I would never use again!
Rita, you can use Bragg’s Liquid Aminos or soy sauce instead. Aminos are slightly milder than soy sauce, and have no gluten or as much salt, but give the same kind of taste. Bragg’s Liquid Aminos are easily found these days in the grocery store, and I’ve seen Coconut Aminos in the health food section of several groceries too. You will love this recipe!!
I substituted with the soy sauce and it was delicious. Just finished making it for the 1st time.
Whenever I have compared the sodium content of Aminos (Bragg’s) and reg soy sauce – they are equal when taking into consideration the serving sizes listed.
Just remember that soy sauce contains gluten…coconut aminos is GF 🙂
Rita, you can use soy sauce or tamari instead.
You can use soy sauce as a substitute.
Coconut aminos are a soy sauce alternative. Tastes and behaves like soy sauce in recipes, but contains no soy. Excellent alternative if you are allergic to soy.
loved it! and so did my 4 kiddos! I used good amount of fresh cabbage and a pinch of shredded carrot. I’m doing Keto/paleo so I’m loving being able to get my Chinese food cravings in! Thank you for sharing!
Made this tonight and LOVED it! We did substitute the soy sauce. My hubby is taking leftovers to work with him tomorrow! Thank You!
Made this the other night and absolutely loved it!! I used the soy sauce because I had it on hand. Easy to follow, and I had 2 lunch leftovers, which were just as awesome. Thanks very much!!
So happy you enjoyed it. Thanks for coming back to let me know. It is quickly becoming a favorite in our home as well.
Thanks so much! Quite tasty and a nice change from my regular dinner of chicken and zoodles with alfredo sauce.
Yay! So happy you enjoyed it. Cheers!
This was delicious. My husband says it’s a definite keeper!
Thank you!
So happy you enjoy it!
Made this for dinner tonight… delicious !! Thanks Kyndra.. your website has been a massive help in my weight loss journey… 85lbs snice April !
85 pounds!! Wow! That is amazing. Congratulations. I bet you feel so much better.
We love this dish! So easy and absolutely delicious! Thanks for making eating healthy feel naughty! 🙂
So happy you enjoyed it! 🙂
Hi! Any chance you can calculate saturated fat and sugar amount? I’m trying to determine the WW smartpoint value for thiss recipe. It can’t be very high and I’m so looking forward to making this! Thanks in advance 🙂
Hi Molly, at this time I am only calculating calories, fat, protein, total carbs, fiber and net carbs. For the rest of the information, I recommend dropping the ingredients into an app like myfitnesspal or fat secret for tracking the macros for your particular lifestyle. They are super easy peasy to use.
@ Mollly – I entered this recipe into the Weight Watchers “Create a Recipe” app and if you substitute ground chicken breast for the ground pork (the way my daughter makes it), it is only 4 pts per serving.
★★★★★
I made this last night. So awesome! You really cannot stop eating it! It was really really good. Definitely making this again and again! I love this blog and your updates!
Wow! Fast, easy and delicious! I am trying to be grain free but my husband is not. This was great for both of us. Thank you!
I need to try this! Looks delicious!
I made this with ground turkey and I thought it was great. Will definitely make again. I didn’t see you reference how many servings. I assumed 4. I also used soy sauce as a replacement.
So would you use the ground pork as in the kind you use for breakfast? Like jimmy dean pork?
You are thinking of ground sausage. Ground pork is just plain, unreasoning ground pork. You should be able to find it in the meat section at any grocer.
I just made this with ground pork sauage, as it was what i had on hand. Still totally delish!!
Erin, I’ve only made it with mild pork sausage and I love it that way. SO good, now just hoping boyfriend doesn’t eat it all so that I have leftovers for lunch!
How do you think this would freeze? I am having a baby in March and this meal is really easy to make but with having two little ones, I am wanting to make a bunch of freezer meals. Thanks. This meal is delicious and easy to make!
Yes, I think this would freeze and reheat quite well
I used half broccoli slaw. It adds a nice crunch. I love this dish!
I love this with pork or ground beef. I use soy sauce, and I also scramble an egg per serving. I don’t scramble the egg until I’m ready to eat it.
II made his for my sister’s 4 kids and they all loved this!!! A huge compliment!
We weren’t concerned about it being Paleo or Whole 30 so I served it over rice to stretch it. We also added a few of those skinny, crunchy chinese noodles for a little crunch and a little Kraft Sweet and Sour Sauce.
OH and I eliminated the Siracha Sauce when making it for them.
THEY LOVED IT!!! My sister has put it into her rotation.
The fact that it’s quick and easy to make is a bonus!
Thanks!!!
Says whole30 but there is typically mayo in coleslaw. Isnt that a banned item? Any idea how to replace that, or do you use a brand that doesnt have a mayo base?
This is just coleslaw mix – cabbage, purple cabbage and shredded carrots. It is not a prepared coleslaw
My hubby and I started back on low carb this week and I made this recipe apart of our meal plan. It was so great, that it will probably become a weekly staple! Even my picky 5yo loved it!! Thank you for an excellent quick and easy weeknight recipe that the whole family enjoys! I also love following you on Instagram. I always get inspired and motivated by your posts!
This was super delicious! We served over rice and my BF added Hoisin to make it taste more like Moo-Shu pork. We will definitely add this recipe to the rotation.
This was really good! I added shredded zucchini & chopped mushrooms & used it as a filling for lettuce wraps to increase the veggies.
Made it for dinner tonight with soy sauce in lieu of coconut aminos.. Doubled it and it was delicious. The kids liked it too! Thank you for the great recipes and inspiration. Keep up the good work!
This was delicious. My whole family enjoyed this. I served it over rices cauliflower and subbed out shrimp for the pork. Easy, quick & healthy, thanks for sharing!
Would you have done anything differently in hindsight when subbing shrimp for pork? I’ve made it tons of times with pork, but want to try shrimp.
what can i replace the siracha with?
You can simply omit it if you don’t like it. The dish will still be great without it.
Do you have container counts for 21 day fix for this recipe? 🙂
I don’t follow 21 day fix and have no idea about their containers. Sorry
No worries thank you! Looks like an awesome recipe. It’s healthy overall so whatever to the containers. 😜
I made this a few months ago, and my 21 year old son LOVED it (so much so, that he ate all of what I thought I was gonna have as leftovers). I substituted ground turkey for ground pork, and I don’t think it lost any taste from the original. This is a seriously delicious dish!
I have made this recipe every week since I found it four weeks ago! I have used both ground turkey and ground pork. Pork is tastier! BUT they are both delicious. I serve it with a side of sautéed sugar snap peas.
I just made this for the first time and it will not be the last!! This was amazing! My husband and I loved it!! Thanks for sharing!
Perfect recipe for making a big batch and many lunches at work.
Super tasty and so satisfying. I took a lot of fresh ginger.
Thank you so much and greetings from Frankfurt, Germany.
Made this tonight! Not only was EASY….and healthy, but it was sooooo yum. I was out of Rice vinegar so I substituted apple cider instead. This is printed off and officially “in my notebook” for future use. 🙂 Thank you
This looks so great; what are you cooking it on? I’ve never seen that before? It looks like a kitchen scale that can cook, lol.
It is an induction cooktop
Yummy! That is all.
This is so yummy and easy to make!
Made this tonight after eyeing it for a month. we were worried about the warm cabbage which we don’t both like that much.. so did the coleslaw mix with crunchier things (more carrots, more broccoli) and I have to say….
It’s April. Best thing I’ve made this year. It will be in our rotation forever. Genius Recipe, beautifully written.. I could do this in my sleep from now on.. And addressing above comments, I used light soy sauce and it’s magnificent. Anyway, thanks so much and can’t wait to pick another recipe!
Used soy sauce and ground beef. My 2+1/2-year old loved it, but she loves cabbage. I found it a bit bland, but I think I’d still make again and add some cinnamon or something.
Just made the crack slaw & it was delicious! My husband doesn’t like cooked cabbage but he said this one is a keeper. I was shocked. I also used soy sauce instead of the coconut aminos. We put ours over white rice. Great dinner!
Sriracha isn’t whole30 compliant. What would you recommend as an alternative?
Otherwise, I love the recipe!
There is a whole30 complaint option linked in the recipe
Is the huy fong sauce linked in the recipe really spicy? I want to make this for my family but don’t want it to be overly spicy.
You can omit the hot sauces altogether and it will still be delicious.
Thank you! I ordered the hot sauce and i’m going to try using half and add more if needed.
Yummy! I used ground turkey and broccoli slaw in place of pork and cabbage and it was terrific! Thank you for a fabulous recipe.
I made this tonight, and we really like it! I left out the amino because I couldn’t find it, and the wife and I agreed it needed *something* to give it a little pop. I will definitely use the soy sauce next time. I’m also thinking of adding some fish sauce as well, and maybe even scrambling an egg or two in at the end.
THIS! I’ve done this to beef up leftovers. It’s amazing!!!
This was as good as it looks. What a great idea; thank you!
Thank you. So happy you enjoy it.
The chili garlic sauce you mentioned (my favorite!) has sodium bisulphite in it. Do you have another recommendation as that will make this non-Whole30 compliant. I just started two days ago and realize how carefully I need to double check each recipe, even those that say Whole 30. Just getting the hang of it, but I don’t want to miss something and mess up. Anything else on here that I may have missed that isn’t actually Whole 30 compliant? (I did see regarding the soy sauce and bought the Coconut Aminos) Super excited to try this recipe!
Yai’s Thai Chili Garlic Sauce is compliant (sold at Cost Plus World Market).
Thanks for the tip!
This was so good I had to have a small serving of seconds! I will definitely make again. The flavours works so well together. I think vinegar is highly underrated in cooking, it adds such a depth to the flavour!
We absolutely adore this recipe! I’ve made it 10 times since we found it- memorized it we’ve had it so much. Thanks Kyndra!!
I have made this twice and love it, very tasty and simple. I addes chinese 5 spice and used soy sauce. Keep up the great recipes!
My kind of recipe.Easy and delicious Followed recipe to the letter except I added 3 tbsp of chili sauce.So good and even better the next day.
First time making this…so delicious! My kids even ate it! Fast and easy, too! Thanks!
I make this all the time! I’ve made it with ground pork, beef, turkey and sausage meat. I usually use my own shredded cabbage/carrot mixture and probably add about 3x the amount that you recommend and it still comes out amazing. I do this because it is truly addictive and the regular recipe would never be enough for my clan. Thank you so much for such an easy, delicious and health conscious recipe. I love your books also. Keep them coming!! :0)
Oh my! I made this yesterday for the first time and I can assure you it will not be my last time! It was SO amazing and delicious and I was sad when it was all gone! You can rest assured that I’ll be making this over and over again! THANK YOU! 🙂
Pork Egg Roll in a Bowl was delicious. I used soy sauce, otherwise followed as written. Made enough for me to have several meals, I did not tire of it.
Awesome. So happy you enjoyed it
I LOVE this!!! I doubled the ginger and garlic and sriracha, and I used dark sesame oil, and it was very, very flavorful. I’ll do the same next time because I like highly seasoned food. THANK YOU!
I’ve made this recipe about a half dozen times, and it’s delicious! I use ground chicken since I don’t eat pork, and I just started adding half a bag of Tradee Joe’s broccoli slaw the last couple of times I made it. Thank you for the recipe!
Just want to say thank you for sharing this recipe. It is so easy and so tasty! I really enjoyed it.
Thank you so much for letting me know! I am so glad you like it!
So good. So fast and easy. Made it last night and liked it so much that we bought more of the fresh ingredients and had it again tonight!
So glad you you liked it!
Have you tried freezing this and eating later? This is one of my favortites, and and am food prepping for knee surgery, as I will be utilizing the microwave a LOT and don’t want to get off plan. Thanks!
If I can’t use garlic any replacement ideas? I can have garlic oil but right now garlic is not agreeing.
You can just omit it. Or maybe add onion
I LOVE this recipe. I have pinned it to “my favorites” recipe board. This is the second week eating it every day for lunch. Instead of making the pork I throw in frozen peas at the end since I am prep cooking. I also add LOTS of sesame seeds since I love crunch. It’s been a challenge cooking for myself because I am living in a furnished apartment in Germany right now while my husband and I search for jobs. There is limited cooking supplies but I can make this with a small frying pan (in 3 batches) and a large mixing bowl.
OMG was this good for our dinner last night!! I made it to your recipe except I didn’t have any rice vinegar on hand so I put a couple drops of red wine vinegar and did scramble a couple eggs in the pan beside it and stir them in before adding the green onion tops Really is filling also! On our low carb no carb eating we are doing quite well but need to even do better. (I’m down over 50 lbs and my husband about 30 lbs) Your recipes have been a HUGE part of getting this far and we love all we make. We have yummy leftovers of the eggroll bowl and will enjoy lunches this week. Thanks so much. .
I made this last night and thought it waas really good. As well, very easy.
So glad you enjoyed it!
I’m wondering where you get your nutrition info from? I use Cronometer on my phone and their macro breakdown is way different than yours. I like yours better because I can eat more…haha! Thank you
Delicious! I made it with angel hair coleslaw instead of traditional, but it was well liked by my whole family (even the ones who don’t like egg rolls, lol).
Loved this recipe! I had left overs and scrambled it with some eggs this morning and topped it with Sriracha. So good!!!
That sounds great!
Outstanding keto meal honesty the best I have seen and made I am now addicted to crack slaw!
Glad you liked it!
Just made thIs for the 1st time and even my picky eater liked it! Delicious!
This is incredible! And so so addictive! I used a little more pork, olive oil instead of sesame as I didn’t have the latter, and a lower carb chilli sauce rather than Sriracha, and it tasted spectacular! The sesame seeds are a must, and the three cloves of garlic are just perfect… I am SO making this all the time, thank you!
What an awesome recipe!!!! Soooo delicious!!!’ This will be a regular menu item on our household!!!
Second time making this. Soooo yummy! I made it with ground chicken this time, just to mix it up. Equally as delicious. Thanks for posting this, even my cabbage-averse husband approves 🙂
Hi! We made this and loved it. I added 1/4 tsp of five spice powder for that Chinese flavor I really like in egg rolls. We thought that was a nice addition. A five star keeper, in fact going to make it again, a week later (tonight)!
I just made this….. very yummy.
I added more spice and a can of crushed pineapple . And topped it with cashews.
I made this for the weekly meal plan and it’s soooo divine! Major props on this recipe Kyndra! I followed the recipe but didn’t have rice wine vinegar and used red wine vinegar instead. Used a pound of organic beef instead of pork and my coleslaw came in a 16 ox bag so I just threw the whole thing in there. My fiance who is new to keto even loved it and he’s been a hard one to get to go low carb. This will definitely be a permanent part of the meal plan rotation. I love that it’s so easy to make too!
I made this tonight. I added a side of riced cauliflower with some egg to make a fried rice.
It was AHHHHMAZING!
I’m adding it to our regular rotation. The adults in the house are Keto, but the kids are not. However, it made everyone cheer.
I can’t say thank you loud enough!
Just made this. Made a large batch of it and doubled the measurements. Only had one pound of ground pork and couldn’t find any more at the grocery store so I substituted with an additional pound of ground turkey and it came out great.
This was delicious. I only strayed from the written recipe to add a bit more onion (about 3/4 cup total) and I never fry anything with sesame oil because it burns so easily. I used peanut oil to fry the veggies and meat, then added the sesame at the end. with the slaw.
It’s complex, very satisfying and bright. Well done on this recipe. I’ll be making it again soon.
I did not have pork but i did have bacon and used it instead and this was amazing!!!
Oh my gosh this was delicious! I served it over a little brown rice. Going on my regular rotation! Thanks!!
I love this recipe! My kids and hubby love it and we make it once a week! We serve it on artisanal lettuce spears for a crunch! So so good!!
I’ve been making this recipe for about a year now and it is ALWAYS a big hit! I have to triple the recipe for our family of 5 if I want any for lunches for the week because they easily can eat over a double batch some nights! I’ve passed this on to several friends, too that just love it! Thank you!
We made this today – it was awesome! Thanks for sharing!
★★★★★
This was SO great! I left out the sesame seeds (never have them on hand) ,added zucchini and also added rice because my husband is not Paleo :D. Easily as good as from a restaurant.
I never eat the same thing twice and I ate this 4 times in one week. I am currently making it again the following week. After having weight loss surgery and a complete stomach removal eating has been the worst for me ! Honestly this has made my life. Total fan and I can’t wait to dive into the rest of your recipes! If this one recipe makes me want to eat left overs I’d love to see what the others can do. It will be nice to eat like a normal person after 10 years.
★★★★★
This was awesome! We used ground instead of pork, to make it leaner. I also waited some rides cauliflower to go with it. So yummy!
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Great! I substituted ground chicken for the pork. I didn’t have coleslaw mix so used a bunch of chopped cabbage and two grated carrots. I used fresh ginger because I had some. My kids don’t do spicy, so I always leave that out and serve on the side for the adults, that worked well. My family gobbled it up! Will double next time.
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Easy and delicious!
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Made this tonight, it was WONDERFUL! I added a couple eggs & some carrots & celery. Family loved it. My daughter told me I finally made good Chinese! Ha! That’s saying something! I consider myself a fairly good cook but Chinese food is not something I’ve ever been able to make.. Ever! Until this! Thanks so much for the recipe!
★★★★★
Oh my goodness! I was afraid this was going to be good, average/good because of all the hype. You know when the buzz about a movie is over the top, then you see it and you aren’t exactly blown away. Well, this is ridiculously good! My kids loved it, I love it and I bet my husband will love it! Thank you!
★★★★★
So happy I found this recipe! The only change I made was to add a tsp of Chinese 5 spice -awesome!!
After about the 100th time seeing this recipe on Kyndra’s instagram stories/posts, I finally decided to give this one a try. I can’t say how glad I am that I finally did it! This recipe is FULL of flavor! I know it’s a hit when my fiance says, “so… is it hard to make?” it’s safe to say this recipe is going to be in heavy rotation for the coming weeks. Thanks Kyndra!
★★★★★
So this recipe is amazing! I can’t wait to get more. Just wanted to know if your cookbooks have the nutritional breakdown as well?? Thansk again for sharing this recipe with the world! I can’t wait to make so many more!!
Hi Katie,
Yes, they do. They state calories, fat, protein, total carbs, dietary fiber, and net carbs
Delicious ! Actually liked it a lot once it cooled down, & even better as left-overs. The spice/heat was just right for us. I added a little sprinkle of Eden (brand) Ume Plum Vinegar for ZING. Wow! I can picture so many ways to modify this recipe, but I always like to make it to recipe specs the first time around. I used soy sauce instead of aminos. I cooked the cabbage so it still has a crunch to it. This is a great recipe which I will be making many more times. Plus it comes together quickly…yeah! Thank you Kyndra for sharing your knowledge. You are a light in the universe.
★★★★★
Just tried this recipe, using gluten free soy sauce. It was great, even my 7 year old twins loved it!
Absolutely Delicious. Made two days ago and am making it again for dinner tonight.
★★★★★
This is delicious! I sub ground turkey for the sausage but leave the rest exactly as is. Thanks for sharing this recipe, it’s one of my favorite dinners nowadays!!
I made your version of egg roll in a bowl tonight, and it was delicious! It was so quick and easy. I think the addition of the toasted sesame seeds us what really set it off. I’ve tried other similar recipes, but yours is the best, by far.
★★★★★
I made your version of pork egg roll in a bowl tonight, and it was delicious! It was so quick and easy. I think the addition of the toasted sesame seeds and garlic chili sauce is what really set it off. I’ve tried other similar recipes, but yours is the best, by far. I’m looking forward to trying more of your recipes!
★★★★★
we are obsessed with this recipe. Thank you for putting such great content out !
I don’t remember if I’ve akready commented on this recipe, but assuming I didn’t here’s my comment. TRY THIS RECIPE, IT’S DELICIOUS!!! I’ve made it a few times now and each time I’m soooo happy I did. My husband and I enjoy this easy meal amc love that it’s healthy too. Thanks so much!
This is the best version of this recipe I’ve tried. I could eat this everyday. 10/10 recommend!
Delicious! Thank you. Will be making many more times! I’m still confused about rice wine vinegar and rice wine. 🧐.
★★★★★
This is a staple at my house.. Even my PICKY husband has seconds.
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Thank you so much for this recipe. I love the simplicity of it. I’ve been looking for recipes that are filling, satisfying, full of flavor and have ingredients that are easily available. This fits the bill in every way.. I made this recipe as is, then I made one with lean ground turkey and I added some julienned broccoli stalks to the cabbage.. Great work lunch meal prep recipe.
I have read it is Inadvisable to use sesame oil at a high temperature –like in this recipe–because it can release carcinogens at a that high temp ?
★★★★★
This recipe is AMAZING!!! One of the best dinners I have ever made. Thank you so much.
★★★★★
I make this recipe all the time and we absolutely love it!! Thank you so much for sharing 🙂
★★★★★
This recipe is delicious. I expected leftovers. Boy was I wrong! My family of 4 finished it all! Thank you for a delicious healthy meal!
Oh my goodness!!!! THIS was SOOOOO good!!!!! Even my kids liked it a LOT!! Except my son who didn’t even try because he is so durn picky! But I WILL be making this again on a regular basis. Wonder how it works with ground turkey or beef.
★★★★★