Do egg rolls have egg in them?

You wouldn't believe how often I get this question. This recipe is meant to be like a deconstructed egg roll. Egg rolls do not typically have eggs in them. However, this recipe is awesome with a yolky fried egg on top, or scrambled eggs mixed in.

Is this egg roll in a bowl recipe Whole30 compliant?

With one simple swap, this recipe can be made whole30 compliant. Simply use coconut aminos in place of the soy sauce.

What can I substitute for the coleslaw?

This recipe is also delicious with broccoli slaw, Shirataki noodles, a mix of coleslaw and broccoli slaw, chopped broccoli, cauliflower rice, or even a medley of your favorite vegetables.

What meats can I substitute for the ground pork?

You can use any ground meat you prefer - ground sausage, ground beef, ground chicken, and ground turkey are all excellent choices.

Keto Egg Roll in a Bowl (Crack Slaw) | Peace Love and Low Carb

Name: Keto Egg Roll in a Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 tablespoons toasted sesame oil (get it here); 3 cloves garlic, minced; 1/2 cup onion, diced; 5 green onions, sliced on a bias (white and green parts); 1 pound ground pork (I get my pastured, organic, and grass-fed meat here); 1/2 teaspoon ground ginger; sea salt and black pepper, to taste; 1 tablespoon Sriracha or garlic chili sauce, more to taste; 14 ounce bag coleslaw mix (green cabbage, red cabbage and carrots); 3 tablespoons gluten free soy sauce or coconut aminos (get it here); 1 tablespoon unseasoned rice vinegar (get it here); 2 tablespoons toasted sesame seeds; Keto Yum Yum Sauce, for serving

Description

Keto Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with green onions, sesame seeds and sriracha. Best if all it can be ready in less than 30 minutes.

Ingredients

Units Scale

(Order the Groceries to Make this HERE)

2 tablespoons toasted sesame oil (get it here)
3 cloves garlic, minced
1/2 cup onion, diced
5 green onions, sliced on a bias (white and green parts)
1 pound ground pork (I get my pastured, organic, and grass-fed meat here)
1/2 teaspoon ground ginger
sea salt and black pepper, to taste
1 tablespoon Sriracha or garlic chili sauce, more to taste
14 ounce bag coleslaw mix (green cabbage, red cabbage and carrots)
3 tablespoons gluten free soy sauce or coconut aminos (get it here)
1 tablespoon unseasoned rice vinegar (get it here)
2 tablespoons toasted sesame seeds
Keto Yum Yum Sauce, for serving

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Instructions

Heat the sesame oil in a large skillet over medium high heat.
Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
Add the ground pork, ginger, salt, pepper and Sriracha. Sauté until the pork is cooked through.
Add the coleslaw mix, soy sauce, and rice vinegar. Sauté until the coleslaw is tender.
Top with green onions and sesame seeds before serving.

Notes

net carbs per serving: 5.5g
Storage: Store leftovers in the refrigerator for up to 5 days.
Reheating: Reheat in the microwave or in a pan on the stovetop.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: One Pot Meals
Method: Saute
Cuisine: Asian

Nutrition

Calories: 297
Fat: 20g
Carbohydrates: 7g
Fiber: 1.5g
Protein: 20g