30 Minute Meals

Prosciutto and Veggie Egg Muffins (Whole30)

Sesame Ginger Noodles

Steak with Balsamic Shallot Pan Sauce

40 Low Carb Recipes with 5 Ingredients or Less

Keto Yogurt Granola Parfait Bowl

Bruschetta Stuffed Avocados

Ham and Cheese Keto Hot Pockets

Creamy Roasted Garlic and Mushroom Soup with Bacon

Flat Iron Steak with Horseradish Gremolata – paleo, dairy free, Whole30

Cheese and Chive Keto Souffles

Keto Chicken Pad Thai

Cucumber Greek Salad

Keto Mongolian Beef

Reuben Stuffed Mushrooms

Keto Broccoli and Cheese Stuffed Chicken

Loaded Mock Keto Potato Salad

Keto Pizza Chips

Keto Cauliflower Pizza Poppers

Keto Fettuccine Alfredo with Pesto Chicken and Broccoli

Keto Orange Chocolate Fat Bombs Kisses

Keto Chocolate Nut Clusters

Keto Cauliflower Au Gratin

Keto Chicken Parmesan Dip

Warm Taco Slaw – keto, paleo, whole30

Keto Bacon Jam

Keto French Toast Egg Puffs

Buffalo Chicken Wedge Salad

Keto Buffalo Chicken Tenders

Keto Pumpkin Spice Chocolate Chip Cookies

Pork Belly Wedge Salad

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@peaceloveandlowcarb

FEEL GOOD GIVEAWAY! I am giving away 4 of my cookb

FEEL GOOD GIVEAWAY! I am giving away 4 of my cookbooks for no other reason than to spread a little bit of joy. ⁣ ⁣ TO ENTER: ⁣ Comment with something that is bringing you joy during this strange time. ⁣ ⁣ That’s it! Good luck! U.S shipping only. For international entries, I am happy to send ebook copies of some of my other books. I will pick a winner on Friday.

Okay, so I’m kind of obsessed with this plant. I

Okay, so I’m kind of obsessed with this plant. I took clippings from my heart leaf philodendron, philodendron brasil, golden pothos, neon pothos, n’joy pothos and silver satin pothos and propagated them. Once they all grew nice strong roots, I potted them altogether. I call it my “Super Plant”. Isn’t it just so pretty? I saved the step-by-step of potting it over in the highlights on my other page @roots.and.rescues

I made these Beef Stuffed Poblanos with Lime Crema

I made these Beef Stuffed Poblanos with Lime Crema in my stories today. It’s a version of the recipe from my book Craveable Keto. Lots of substitutions because I was working with the ingredients I had on hand and I wanted to make it Whole30 compliant (it’s day 16 for me). They turned out delicious! Don’t be afraid to get creative with your food and work with what you have.

10 minute lunch idea - ground beef, garlic, onion,

10 minute lunch idea - ground beef, garlic, onion, mushroom, broccoli, coconut aminos, salt and pepper.

Breakfast - eggs cooked with pesto and my egg seas

Breakfast - eggs cooked with pesto and my egg seasoning, avocado with flaky sea salt and sausage. Yum! It’s Whole30 day 9 and I’m feeling’ fine!

Prosciutto and Veggie Egg Muffins - I have been co

Dinner - Prosciutto Wrapped Chicken and Broccoli S

Dinner - Prosciutto Wrapped Chicken and Broccoli Sheet Pan Meal. This is from my book Dairy Free Keto Cooking, but I cooked it in my stories for you tonight also. ⁣ ⁣ What did you have for dinner tonight? ⁣

Key Lime Pie Jars - the perfect blend of tart and

I just whipped up this pineapple salsa in my stori

I just whipped up this pineapple salsa in my stories. For dinner I am making smoked pork roast with pineapple salsa and lime and green onion cauliflower rice. ⁣ ⁣ While I have your attention with this colorful bowl of food, I’ll answer a couple questions I have been seeing a lot of in my DMs. ⁣ ⁣ Q: Why are you doing a Whole30?⁣ ⁣ A: Because my food choices have been off the rails in quarantine and while I don’t normally like rules regarding my food, I need to get back to the basics and regain some sense of structure - in life and with my food choices. So much is beyond our control right now, but I CAN control how I treat my body and what I put in it. ⁣ ⁣ Q: Are you not eating keto anymore? ⁣ ⁣ A: I have been getting this a lot. I think a large part of it is the name change of this page. Then talking about starting a Whole30 caused further confusion. Yes, I still eat low carb and gluten free and I have no real plans to change that. But as I said above, I haven’t exactly made the greatest food choices the last few months. This is not to say that all meals, or all days have just been a free for all, but I’ve indulged far more than normal. I think it’s to be expected with all that is going on in the world and I imagine that it has been the same for a lot of you as well. But I’m reminding myself how good it feels to feel good and tightening the reigns. ⁣ ⁣ If you’ve been hanging out with me here for a while, then you know I usually do a Whole30 about once a year for the last 6 years or so. I didn’t think I would ever do another one. I felt like I got what I needed from prior rounds, but like I said above, I feel like the rules and the structure are a good thing for me right now. ⁣ ⁣ Historically I have kept my Whole30s low in carbs and skipped things like potatoes, fruit, etc. But this time I am doing the program as it is written. ⁣ ⁣ I’ve also never been one to demonize fruits and vegetables. After all, I didn’t end up with a weight problem for most of my life because I ate too many fruits and vegetables. 😁

The mountains out! I am born and raised here in Wa

The mountains out! I am born and raised here in Washington and seeing the mountain still never gets old.

Getting ready to throw dinner on the grill. A @but

Getting ready to throw dinner on the grill. A @butcher_box ribeye for Jon and a filet for me - both seasoned generously with @redmondrealsalt ⁣ ⁣ SIDES: roasted broccoli with shiitake mushrooms, tossed in @kasandrinos olive oil and habanero balsamic vinegar, garlic powder, onion powder, salt and pepper. ⁣ ⁣ Zucchini and summer squash cut into planks and drizzled with olive oil and @balancedbites Greek spice blend. ⁣ ⁣ We haven’t even eaten yet and my mouth is already watering.

Smoking Brisket and making burnt ends. YUM! (Showi

Smoking Brisket and making burnt ends. YUM! (Showing the process in my stories)⁣ ⁣ What’s your favorite thing to cook on a smoker?

Just my neighborhood goat friend, eating some broc

Just my neighborhood goat friend, eating some broccoli. 🐐 Happy Saturday.

Living art! This was my project for today. I am be

Living art! This was my project for today. I am beyond pleased with how it turned out.

BLACK BEAUTY! This is one of my favorite low carb

Prin - CEO of living her best life.

Prin - CEO of living her best life.