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    Home » Recipes » Dips and Sauces

    Published: Sep 13, 2022 · Last Updated: Oct 12, 2022 by Kyndra Holley

    Keto Sausage Gravy

    This post may contain affiliate links

    356 shares
    Jump to Recipe
    A cast iron skillet with a freshly made batch of gluten free sausage.
    A white ceramic plate with homemade cheddar dill biscuits topped with sausage gravy, paprika and chives.
    A cast iron skillet with a freshly made batch of gluten free sausage.
    A cast iron skillet with a freshly made batch of gluten free sausage.
    A cast iron skillet with a freshly made batch of gluten free sausage.

    This Keto Sausage Gravy recipe is so easy to make and is incredibly flavorful. Mild Italian sausage, cooked with onions and garlic, in a rich and creamy gravy made with heavy cream and parmesan cheese. It comes together in less than 30 minutes and only dirties one pan. (Low carb, keto, gluten free)

    A white ceramic plate with homemade cheddar dill biscuits topped with sausage gravy, paprika and chives.
    Table of Contents show
    Ingredients in Keto Sausage Gravy
    Ingredients Notes and Substitutions
    How to Make Keto Sausage Gravy
    Step by Step Instructions
    Recipe Tips and Variations
    Frequently Asked Questions
    What to Serve with Gluten Free Sausage Gravy
    More Keto Breakfast Recipes
    Sign up for our newsletter
    Keto Sausage Gravy

    Ingredients in Keto Sausage Gravy

    Ingredients all laid out to make sausage gravy - sausage, heavy cream, butter, garlic, herbs, salt, pepper, onion, and parmesan cheese.

    Ingredients Notes and Substitutions

    • Ground Italian pork sausage: For this recipe I used a ground mild Italian sausage. You can also use a spicy ground Italian sausage or even sliced sausage links.
    • Heavy cream: The heavy cream made this keto sausage gravy thick and rich without using flour to thicken it. You can use half and half in place of the heavy cream, but you may need to add a little xanthan gum to help thicken the gravy. Alternatively, you could add a little cream cheese to help thicken it as well.
    • Parmesan cheese: The parmesan cheese also helps to thicken the gravy and adds a nice umami flavor to the gravy.
    • Onion: For this recipe I use sweet onions, but you can also use white onions, red onions, or even shallots.
    • Garlic: Fresh is always best, but if you do not have any fresh garlic on hand, you can use garlic powder or dried minced garlic.

    How to Make Keto Sausage Gravy

    A cast iron skillet with chopped onions sautéing in butter.

    Step by Step Instructions

    STEP 1: Heat the butter in a large skillet over medium heat. Once the butter is melted, add the onion and cook until soft and translucent. Add the garlic and cook until fragrant.

    a cast iron skillet with ground Italian sausage cooking in it.

    STEP 2: Add the sausage, salt, and pepper to the pan and cook until browned. Drain all excess grease from pan. This is important or the gravy will be oily.

    a cast iron skillet with a rich creamy base for gravy cooking.

    STEP 3: To the pan, add the heavy cream, parmesan and parsley. Increase the heat to medium-high and whisk as it comes to bring to a boil. Once the gravy begins to boil, reduce the heat to low and simmer. Once the gravy begins to thicken, add the sausage back to the pan. 

    A cast iron skillet with a freshly made batch of gluten free sausage.

    Recipe Tips and Variations

    • Storage: Store leftover keto sausage gravy in the refrigerator for up to 5 days.
    • Reheating: I recommend reheating in a pan on the stovetop. Adding a little extra cream or even some chicken broth with help the gravy come back to life.
    • Omit the sausage: Leave out the pork sausage and you have a delicious version of white gravy, also known as country gravy.
    • Change the protein: This keto gravy is also delicious made with ground beef, chicken, or even turkey.
    • Serving suggestions: This low carb sausage gravy is excellent served over top of cauliflower mash, zucchini noodles, cauliflower rice, and of course keto biscuits. I've linked some of my favorite low carb biscuits recipes below.
    A white ceramic plate with homemade cheddar dill biscuits topped with sausage gravy, paprika and chives.

    Frequently Asked Questions

    Can you make sausage gravy ahead of time?

    Yes! If making ahead of time, you made need to add a little extra cream or chicken stock when reheating to help bring it back to life.

    How do you make dairy free sausage gravy?

    To make this recipe dairy free, substitute the heavy cream with and equal amount of full fat coconut milk and the parmesan cheese with 3 tablespoons of nutritional yeast. You may also need to add a little thickener like xanthan gum or arrowroot powder.

    A cast iron skillet with a freshly made batch of gluten free sausage.

    What to Serve with Gluten Free Sausage Gravy

    • Cheddar Dill Biscuits
    • White Cheddar Sausage Biscuits
    • Cheddar Jalapeno Bacon Biscuits
    • Keto Chicken Fried Steak
    • Keto Eggs Benedict
    A cast iron skillet with a freshly made batch of gluten free sausage.

    More Keto Breakfast Recipes

    • Mixed Berry Cheesecake Smoothie - low carb
    • Caramel Pumpkin Spice Granola - Keto, Dairy Free
    • Prosciutto and Veggie Egg Muffins - low carb, whole30
    • 40 Low Carb Recipes with 5 Ingredients or Less

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    Keto Sausage Gravy | Peace Love and Low Carb

    Keto Sausage Gravy


    • Author: Kyndra Holley
    • Total Time: 25 minutes
    • Yield: 4 cups 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This Keto Sausage Gravy recipe is so easy to make and is incredibly flavorful. Mild Italian sausage, cooked with onions and garlic, in a rich and creamy gravy made with heavy cream and parmesan cheese. It comes together in less than 30 minutes and only dirties one pan. (Low carb, keto, gluten free)


    Ingredients

    Units Scale
    • 2 tablespoons butter
    • 1 small onion, diced (about ½ cup)
    • 4 cloves garlic, minced
    • 1 pound ground Italian breakfast sausage
    • 1 teaspoon sea salt
    • ½ teaspoon ground black pepper
    • 1 ½ cups heavy cream
    • ½ cup finely grated Parmesan cheese, plus extra for garnish
    • 2 tablespoons chopped fresh flat-leaf parsley
    • 2 tablespoons finely chopped fresh chives, for garnish
    • ½ teaspoon smoked paprika, for garnish

    Instructions

    1. Heat the butter in a large skillet over medium heat. Once the butter is melted, add the onion and cook until soft and translucent. Add the garlic and cook until fragrant.
    2. Add the sausage, salt, and pepper to the pan and cook until browned. Using a slotted spoon, remove the cooked sausage and onions from the pan. Drain all excess grease from pan. This is important or the gravy will be oily.
    3. To the pan, add the heavy cream, parmesan and parsley. Increase the heat to medium-high and bring to a boil. Once the gravy begins to boil, reduce the heat to low and simmer. Once the gravy begins to thicken, add the sausage back to the pan and mix in. 

    Notes

    • Net carbs per serving: 1g
    • Storage: Store leftover keto sausage gravy in the refrigerator for up to 5 days.
    • Reheating: I recommend reheating in a pan on the stovetop. Adding a little extra cream or even some chicken broth with help the gravy come back to life. 
    • Omit the sausage: Leave out the pork sausage and you have a delicious version of white gravy, also known as country gravy.
    • Change the protein: This keto gravy is also delicious made with ground beef, chicken, or even turkey.
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Sauce Recipes
    • Method: Saute
    • Cuisine: American

    Nutrition

    • Serving Size: ¼ cup
    • Calories: 255
    • Fat: 24g
    • Carbohydrates: 2g
    • Fiber: 1g
    • Protein: 8g

    Keywords: keto sausage gravy, low carb sausage gravy, gluten free sausage gravy, keto white gravy, low carb white gravy, keto country gravy, low carb country gravy, how to make low carb gravy

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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    356 shares