Fresh and fruity, this low carb Mixed Berry Cheesecake Smoothie is like breakfast and dessert all in one. With less than 5 ingredients and less than 10 minutes of prep time, it's the perfect low carb, high fat breakfast option.
Ingredients
One of my favorite things about this Low Carb Mixed Berry Cheesecake Smoothie is that it manages to pack so much flavor into such a simple recipe. All it takes is some frozen fruit, cream cheese, vanilla extract, sweetener, and coconut milk. That's all you need to make the perfect breakfast or even post workout smoothie.
- frozen mixed berries
- full-fat cream cheese
- sweetener of choice
- vanilla extract
- full fat coconut milk, almond milk, or heavy cream
Substitutions and Variations
There are so many delicious ways to mix up this low carb smoothie recipe. From changing up the fruit,
- mix some almond flour with a little cinnamon, brown sugar type sweetener and melted butter and spread it across a baking sheet. Bake for 10 minutes at 350°F. Sprinkle it on top of your smoothie for a topping that tastes like a low carb graham cracker
- Top it with some of my Vanilla Maple Keto Granola
- Use almond milk, heavy cream, or any type of low carb milk option you prefer
- Make it dairy free by using a nut based, vegan cream cheese substitute
- Add a couple tablespoon of peanut butter powder to make a peanut butter and jelly cheesecake smoothie
- Sneak in some spinach for an extra nutritional boost
Other recipes you might enjoy
- Kombucha Sangria
- Antipasto Salad
- Keto Cheddar Dill Biscuits
- Beef Ramen
- Slow Cooker Italian Meatballs
- Marinated Artichoke Hearts
- Herby Everything Seasoning
- Chicken Pot Pie Soup
- Sesame Ginger Noodles
- Garlic Butter Steak Bites
Mixed Berry Cheesecake Smoothie
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drinks
Scale
Ingredients
- 1 cup frozen mixed berries
- ¾ cup coconut milk (I use this brand)
- 4 ounces full-fat cream cheese
- 2 tablespoons powdered monk fruit (I use this brand) code peace for 20% off
- 1 teaspoon pure vanilla extract
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Garnish with fruit, fresh mint, granola, or anything else your heart desires.
Notes
net carbs per serving: 6.7g
Nutrition
- Serving Size: 8 ounces
- Calories: 188
- Fat: 17.8g
- Carbohydrates: 8.9g
- Fiber: 2.1g
- Protein: 4.7g
Theresa says
I made mine with almond milk because I don't have coconut milk. So delicious, be careful this recipe is for 2 servings, I could have drank the whole thing.
★★★★