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    Home » Recipes » Keto

    Published: Nov 17, 2020 · Last Updated: May 15, 2022 by Kyndra Holley

    Mixed Berry Cheesecake Smoothie - low carb

    This post may contain affiliate links

    14266 shares
    Jump to Recipe

    Fresh and fruity, this low carb Mixed Berry Cheesecake Smoothie is like breakfast and dessert all in one. With less than 5 ingredients and less than 10 minutes of prep time, it's the perfect low carb, high fat breakfast option.

    overhead shot of two berry smoothies, topped with crushed nuts, fresh berries, and mint

    Ingredients in a low carb smoothie

    One of my favorite things about this Low Carb Mixed Berry Cheesecake Smoothie is that it manages to pack so much flavor into such a simple recipe. All it takes is some frozen fruit, cream cheese, vanilla extract, sweetener, and coconut milk. That's all you need to make the perfect breakfast or even post workout smoothie.

    • frozen mixed berries
    • full-fat cream cheese
    • sweetener of choice
    • vanilla extract
    • full fat coconut milk, almond milk, or heavy cream
    two mixed berry smoothies, topped with crushed nuts, fresh berries, and mint

    Substitutions and Variations

    • Make a crumble topping: mix some almond flour with a little cinnamon, brown sugar type sweetener and melted butter and spread it across a baking sheet. Bake for 10 minutes at 350°F. Sprinkle it on top of your smoothie for a topping that tastes like a low carb graham cracker
    • Top it with some of my Vanilla Maple Keto Granola
    • Use almond milk, heavy cream, or any type of low carb milk option you prefer
    • Make it dairy free by using a nut based, vegan cream cheese substitute
    • Add a couple tablespoon of peanut butter powder to make a peanut butter and jelly cheesecake smoothie
    • Amp up the veggies: Sneak in some spinach for an extra nutritional boost
    two mixed berry smoothies, topped with crushed nuts, fresh berries, and mint

    Other recipes you might enjoy

    • Keto Big Mac Pizza
    • Prosciutto Chicken and Broccoli Sheet Pan Meal
    • Keto Cheese Sauce
    • Waffle Omelets with Cheese Sauce

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    Mixed Berry Cheesecake Smoothie


    ★★★★★

    4.8 from 4 reviews

    • Author: Kyndra Holley
    • Total Time: 10 minutes
    • Yield: 2 servings 1x
    • Diet: Gluten Free
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    Description

    Fresh and fruity, this low carb Mixed Berry Cheesecake Smoothie is like breakfast and dessert all in one. With less than 5 ingredients and le


    Ingredients

    Units Scale
    • 1 cup frozen mixed berries
    • ¾ cup coconut milk (I use this brand)
    • 4 ounces full-fat cream cheese
    • 2 tablespoons powdered monk fruit (I use this brand) code peace for 20% off
    • 1 teaspoon pure vanilla extract

    Instructions

    1. Combine all ingredients in a blender and blend until smooth.
    2. Garnish with fruit, fresh mint, granola, or anything else your heart desires.

    Notes

    • net carbs per serving: 8.8g
    • Prep Time: 10 minutes
    • Category: Drinks
    • Method: Blending
    • Cuisine: American

    Nutrition

    • Serving Size: 8 ounces
    • Calories: 338
    • Fat: 34.2g
    • Carbohydrates: 10.9g
    • Fiber: 2.1g
    • Protein: 6.4g

    Keywords: keto smoothie recipes, low carb smoothies, mixed berry smoothie, how to make a healthy smoothie, homemade smoothie recipes

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

    1. Christele says

      April 26, 2021 at 8:12 pm

      Love a recipe that has few ingredients yet is yummalicious and this ticks all the boxes. Easily adapted to suit almond milk or coconut milk.

      ★★★★★

      Reply
    2. Catalina says

      February 23, 2021 at 4:41 pm

      This was so delicious! I was glad I had some alternatives on hand to be able to make it the same day I saw this. I used unsweetened almond milk in place of coconut milk and I used stevia in place of monk fruit powder. Saved a trip to the store but I’m sure it was the same great taste!

      ★★★★★

      Reply
    3. Kristen says

      February 23, 2021 at 4:30 pm

      So delicious! Had it topped with paleo granola and some fresh berries - yum!

      ★★★★★

      Reply
    4. Theresa says

      November 23, 2020 at 1:49 pm

      I made mine with almond milk because I don't have coconut milk. So delicious, be careful this recipe is for 2 servings, I could have drank the whole thing.

      ★★★★

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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