These Keto Asian Chicken Meatballs are the perfect low carb appetizer to serve at your next keto get together. They are the perfect blend of sweet and savory.
These are not your average keto meatballs
Sweet and savory and full of asian flavors, these gluten free meatballs are the perfect low carb appetizer, snack, or meal. While other keto meatball recipes might be good, these meatballs themselves are bursting with flavor from toasted sesame oil, garlic, fresh ginger, green onions, sea salt, and cilantro, but what really puts this recipe over the top is the sugar free asian sauce. It’s the perfect blend of sweet and spicy, and you’ll want to double dip every bite.
Take your keto meal prep to the next level
Keto Asian Chicken Meatballs are not only delicious, but they’re super easy to prep whether you’re just looking for an easy keto recipe or a keto appetizer to satisfy a crowd. You can make a few batches in advance and they reheat so well.
Keto Chinese food: is it too good to be true?
Typically, if you’re craving Chinese food on keto, you’re going to have to skip out on the rice, noodles, and sauces. That leaves you with steamed veggies and usually a steamed or grilled protein … not too exciting. These asian keto meatballs are better than other chicken meatballs recipes because they bring back all the asian flavors without the sugar and excessive carbs. You can enjoy them on their own, or serve these paleo meatballs on a bed of shredded cabbage and use the dipping sauce as a dressing. While this was originally written as a ground chicken recipe, you could swap chicken for ground pork, or do half and half. The best part? This recipe comes together faster than it takes to call in for takeout and wait for delivery.
But I’m allergic to eggs, can you make meatballs without eggs?
You can definitely make these keto chicken meatballs without egg. The key to gluten free meatball recipes is making sure that you have a good binder, which doesn’t always mean eggs. In this recipe, coconut flour works really well because it’s so absorbent, and easily binds to the ground chicken. If you can’t do eggs, just omit them for this recipe.
In addition to these keto asian chicken meatballs, check out some of my other favorite keto meatball recipes:
- Tomato Dijon Turkey Meatballs
- Keto Sausage Balls
- Keto Buffalo Chicken Meatballs
- Chicken Parmesan Meatballs
- Italian Meatball Zoodle Soup
- White Cheddar, Sun-dried Tomato, Avocado Stuffed Meatballs
- Easy Peasy Wontonless Soup
For the meatballs:
- 2 pounds ground chicken (you can also use ground pork, turkey, or beef)
- 1 tablespoon toasted sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 2 large eggs
- 2 green onions, thinly sliced
- 1 teaspoon sea salt (I swear by Real Salt)
- 2 tablespoons chopped fresh cilantro
- 1/2 cup coconut flour (I use this brand)
For the dipping sauce:
For the meatballs:
- Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine all of the ingredients for the meatballs and mix until well incorporated.
- If the mixture seems too soft or sticky, refrigerate for 15 minutes before forming the meatballs.
- Form the meat mixture into 1 1/2 inch meatballs, making a total of 40. Line the meatballs on the prepared baking sheet. Bake for 15 minutes or until the meatballs have reached an internal temperature of 165°F.
For the dipping sauce:
- Combine all of the ingredients in a small bowl and which until well incorporated. Serve drizzled over top of, or alongside the meatballs.
Net Carbs per 5 Meatballs: 1.1g
Dipping Sauce (per batch) Calories: 30 | Fat: 0.1g | Protein: 2.3g | Total Carbs: 5.4g | Net Carbs: 4.9g
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
- Serving Size: 5 meatballs
- Calories: 199
- Carbohydrates: 2.3g
- Fiber: 1.2g
- Protein: 30g
Keywords: keto meatballs, keto asian food, low carb recipes, low carb meatballs, keto food blog, keto recipes
DAIRY-FREE KETO COOKING: A Nutritional Approach to Health and Wellness. With 150 Squeaky Clean Low-Carb, High-Fat Recipes
Check out my other books – HERE
Using only approachable and accessible, nutrient dense, real food ingredients, I put together a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of these delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. I’m showing you how to incorporate dairy-free substitutions that go far beyond the coconut.
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Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. I added a bit of everything everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.
With recipes like this, how could anyone possibly feel deprived?
- Slow Cooker Pork Carnitas
- Cowboy Style Beef Ragout
- Sweet and Spicy Barbecue Ribs
- Loco Moco
- Pork Tenderloin with Dill Sauce
- Flourless Chocolate Lava Cake
- Easy Peasy Cuban Picadillo
- Salted Caramel Chocolate Chip Cookies
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- Scotch Eggs
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YOU CAN GRAB A COPY –HERE
Naomi is the force behind Naomi Sherman | Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist. “There is nothing more fun than creating an amazing dish and then being able to style and photograph it to share with the world” She fiercely believes that what you put in your body is one of the most important factors for your physical, and mental, wellbeing.