These low carb chicken parmesan meatballs are so simple and delicious. I get asked all the time “How can you make meatballs low carb”? Well it is pretty easy, actually. Instead of using a high carb binder like breadcrumbs or crushed crackers, you can use low carb binder substitutions like crushed pork rinds or parmesan cheese. They hold these low carb, keto meatballs together perfectly, while keeping the meatballs incredibly juicy.
Just a few notes about these low carb chicken parmesan meatballs. Ground chicken is very soft and is hard to form into meatballs. But, once you get them rounded, they will keep their shape. Alternately, you can also substitute ground turkey or ground beef. You can even use ground pork if you like. Using ground beef or ground pork will increase the fat content, making them more keto friendly. I used my Low Carb Marinara Sauce for this recipe. Feel free to substitute a store-bought sauce to make this dish, but be sure to look for a variation free of added sugars. Look for a brand that only uses ingredients like fresh herbs and vegetables. I have no doubt that these low carb meatballs will be going into heavy rotation in your low carb meal planning.
Check out some of my other favorite low carb keto meatball recipes:
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Chicken Parmesan Meatballs
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Prep Time: 15 minutes -
Cook Time: 28 minutes
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Total Time: 43 minutes
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Yield: 4 -
Cuisine: Nut Free, Egg Free, Keto, Gluten Free
Print Recipe
Pin RecipeIngredients
- 1 pound ground chicken
- 1/2 cup Three Cheese Garlic Marinara Sauce
- 1/4 cup grated Parmesan cheese
- 3 tablespoons chopped fresh flat-leaf parsley
- 3 cloves garlic, minced
- 1/2 teaspoon dried Italian seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 350°F. Lightly grease a large baking dish.
- In a large mixing bowl, combine ground chicken, 2 tablespoons of the Three Cheese Garlic Marinara Sauce, Parmesan cheese, parsley, garlic, Italian seasoning, onion powder, salt, and pepper
- Form the mixture into 12 equal meatballs. Place the meatballs in the prepared baking dish, leaving space between each meatball. Bake for 25 minutes on the middle rack.
- Remove the baking dish from the oven, and spoon the remaining sauce over the top of each meatball. Then top each meatball with mozzarella cheese.
- Increase the oven heat to broil and transfer the meatballs back to the oven until cheese is melted and golden brown – About 2-3 minutes.
Nutrition
- Serving Size: 3 Meatballs
- Calories: 257kcal
- Fat: 15g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 26g
***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***
whats a good side dish??
Thanks for posting this! Chicken parm is one of my hubby’s favorite dishes, and now that I am gluten-free I wasn’t quite sure how I could still do it. I think this just might do the trick! 🙂
I’m trying this one tonight… can’t wait!!
These sounds so good! Thank you!
I would just like to say Kyndra – I am STILL drooling over these! I have them saved as a favourite to make once we move (clearing out lots of food at the moment so we have less to move!) but I keep coming back to them and thinking hmm maybe I can make an exception and go buy the stuff for these!
these are amazing
Have these in the oven right now 🙂 can’t wait!!!
These meatballs are AMAZING! They really do taste like chickem parm. I only had “the green can” parmesan so I subbed that. This was such a delicious dish that I can’t believe I made this in my kitchen.
What is in the middle bowl in the second picture? It looks like quinoa, but it’s not listed in the ingredients?
It’s minced garlic and it is listed in the ingredients
That is 1 TBS garlic? It looks huge in the pic! lol Ok, off to make them now 🙂 Thanks!
Looks amazing!
I don’t think glass baking pans are safe to put under the broiler. That said, this looks amazing and I’ll definitely be trying it. Thanks for sharing. 🙂
May I ask where do you get ground chicken? I can find ground turkey in the grocery stores but not ground chicken. I don’t think I’d care for doing this with turkey but would love to try this recipe!
I had to go to a couple of grocery stores before I found it. It wasn’t with the other poultry items. I usually can find it at Albertsons but almost always have to ask someone from the meat department to point me in the right direction
I buy ground chicken at both Walmart and Kroger. Also, Walmart’s store brand pizza sauce is low-carb, delicious, and $1 a jar if anyone wants a quick ingredient. I can’t wait to try this tonight!
I tried this with ground turkey – they were delicious! Thanks!
Could you cook these in the crock pot??
Loved these!!! My two year old granddaughter really loved them too!💙
All I can say is WOW!!! We have ground chicken on sale right now, and will be making lots and freezing them to have when we want them. Hubbie really like them.. Said they taste like pork.
Hi Kyndra! This looks so good and I’m planning to make it, but was wondering … do you think this could be made into a meatloaf? I hate to sound lazy, but I’d like to try that, if possible. How long would such a loaf bake?
Thank you for all your great recipes. Lasagna stuffed bell peppers are my favorite!
Loved these! I got nervous they wouldn’t stick together so I added an egg and a half cup or so of Bob’s almond flour. So delicious, thanks for the recipe.
Awesome! My boyfriend is doing a low-carb diet and this was a home run with him! Making more this weekend to freeze. Thank you!
I have made these several times, and they are excellent.
★★★★★