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    Home » Recipes » Dinner Recipes

    Published: Apr 4, 2015 · Last Updated: Jan 2, 2019 by Kyndra Holley

    Chinese Sausage Fried "Rice" - Low Carb

    This post may contain affiliate links

    3795 shares

    Chinese Sausage Fried "Rice" | Peace Love and Low Carb Chinese Sausage Fried "Rice" | Peace Love and Low Carb

    Chinese Sausage Fried "Rice" | Peace Love and Low Carb

    I think I need to go to cauliflower rice rehab. I seriously cannot get enough. Not only is it low carb, but it is so much less filling than actual rice. I am continually amazed at how well cauliflower can masquerade as so many other foods. Like this Mushroom Risotto Recipe or this 5 Cheese and Bacon Arancini Recipe. Need more proof? How about this Chicken Cordon Bleu Casserole? This fried "rice" recipe calls for Chinese sausage. It is typically a fattier, sweet tasting sausage. It is perfect in asian inspired dishes. If you are not a fan of sausage, you can simply substitute your favorite protein, or just omit it altogether.

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     Ingredients

    • 1 medium head cauliflower
    • 4 tbsp butter (½ stick)
    • 2 large green onions, chopped, whites and greens separated
    • 4 cloves garlic, minced
    • ½ cup carrot, thinly sliced on a bias
    • 1⁄2 cup yellow bell pepper, diced
    • 1⁄2 cup red bell pepper, diced
    • 4 tablespoon soy sauce or coconut aminos
    • 1 tablespoon sesame oil
    • 1 teaspoon sea salt, more to taste
    • 1⁄2 teaspoon crushed red pepper flakes
    • ½ lb Chinese sausage, sliced on a bias
    • ½ cup frozen peas
    • 3 large eggs

    Instructions

    Using a food processor or a box grater, rice the cauliflower.

    Heat a wok over medium heat. In the wok, heat 1 tablespoon of the butter, then add the white portion of the onions and the garlic. Sauté for 2 to 3 minutes.

    Add the remaining 3 tablespoons of the butter, and the carrot and bell pepper, and sauté for 5 to 7 minutes.

    Add the riced cauliflower, coconut aminos, sesame oil, sea salt and red pepper flakes.

    Stir-fry for 10 minutes. Mix in the Chinese sausage and peas. Stir-fry for an additional 5 minutes.

    Crack the eggs into a bowl and fork whisk.

    Push all the ingredients in the wok over to one side of the pan. Pour the eggs into the empty side of the pan and lightly scramble them. As the eggs begin to scramble, slowly mix them in with the rest of the dish.

    Garnish with the green portion of the onions before serving.

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    Reader Interactions

    Comments

    1. Georgia Beckman says

      November 08, 2019 at 12:20 pm

      Macros? And how many servings is this please?

      Reply
    2. Melissa says

      May 12, 2018 at 5:20 pm

      I served this with grilled salmon, no sausage. Was very good. Would leave off the sesame oil next time and just use coconut oil, unless using soy sauce and going for an authentic asian taste, which the coconut amino don't really give it. I think nitrite-free ham would be a good sub for the sausage flavor-wise!!

      Reply
    3. Lulu says

      November 14, 2017 at 4:03 pm

      This was great! I used a whole bag of riced cauliflower from Costco and doubled the 'sauce' with minimum amounts low sodium soy sauce and sesame oil. I also used 3/4tsp chili flakes. Plus I used about 1/4lb dry chorizo. Made 4-5big bowls. Thank you!

      Reply
    4. Carol Flanagan says

      January 31, 2017 at 4:08 pm

      Is there another sausage you can use in place of the Chinese ?? That is very expensive

      Reply
      • Cynthia says

        July 23, 2017 at 5:53 pm

        I've used many types of sausage, and even ground beef.

        Reply
    5. Marti says

      April 07, 2015 at 1:25 pm

      Just love all your recipes! What is the carb count for this recipe?

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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