This cabbage roll soup is hearty and comforting, with all the classic flavors of a cabbage roll. 
Cabbage, cabbage, cabbage. I cannot hear the word cabbage without thinking of the cabbage patch dolls that I had as a child. Eleanor and Sybil were beautiful with their puffy nylon faces and braidable yarn hair. They used to spend their time playing with my glow worm and my G.I. Joes. That is, when my G.I Joes weren’t busy playing with my transformers and barbies. Oh to be a kid in the early 80’s. At any rate, you probably did not come here to hear about my childhood toys…
If you have a copy of my cookbook – The Primal Low Carb Kitchen, then you have probably tried my Deconstructed Cabbage Roll Recipe. Well, this cabbage roll soup is a brothy and comforting version of that same recipe. It came about several months back when I went to make my cabbage roll recipe but also had extra stock to use up. Turning it into a soup was just a no brainer. If has become a favorite low carb soup in our home. I hope the same is true for your home. Enjoy!
This Keto Cabbage Roll soup makes a large batch, making it great for weekly meal prep and meal planning. It also freezes and reheats well. When we make it, I divide it into individual portions and freeze it for later.
IN addition to this Keto Cabbage Roll Soup, check out some of my other favorite low carb cabbage recipes:
- Pork Egg Roll in a Bowl
- Fried Cabbage with Kielbasa
- Cabbage Noodle Tuna Casserole
- Cheesy Smoked Sausage and Cabbage Casserole
- 30 Low Carb Real Food Cabbage Recipes
Did you know that I have three new keto cookbooks out? You can check them out here!
Keto Paleo Cabbage Roll Soup
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Yield: 16 cups
Print Recipe
Pin RecipeIngredients
- 2 tablespoons butter or ghee (I use this brand of ghee)
- 2 tablespoons olive oil
- 1 cup diced onion
- 4 cloves garlic, minced
- 1 1/2 pounds ground beef (I get my grass-fed meat here)
- 1/2 pound ground pork
- 6 cups beef stock
- 3 teaspoons dried oregano leaves (I use this brand)
- 2 teaspoon sea salt
- 2 teaspoons smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon black pepper
- 1/2 teaspoon dried thyme (I use this brand)
- (2) 14.5 ounce cans diced tomatoes, drained
- 6 ounce can tomato paste
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 large head cabbage, halved and sliced
- 3 cups riced cauliflower
Instructions
- In a large stock pot or dutch oven over medium heat, heat the butter and olive oil. Add the onion and garlic. Cook until the onion is translucent and garlic is fragrant.
- Add the ground beef and ground pork to the pan. Cook until browned and drain any excess grease. Add the beef broth, oregano, sea salt, paprika, garlic powder, onion powder, black pepper, thyme, tomatoes, tomato paste, parsley, cabbage and riced cauliflower. Bring to a boil and then reduce heat to low and simmer for 30 – 45 minutes.
Nutrition
- Serving Size: 1 cup
- Calories: 265
- Fat: 15g
- Carbohydrates: 6.5 net grams
- Protein: 19g
Does this soup freeze well?
Actually it freezes and reheats terrifically. When I am batch cooking, I make this and freeze the whole thing in batches.
Loved this recipe, and so did my husband! He didn’t even notice the the “deconstructed cabbage roll” soup had riced cauliflower! He thought it WAS rice! The flavor was on point and it was a nice hearty and filling soup for rainy days!
Thank you!
This soup was excellent! I left out the cauliflower rice (too lazy) and didn’t feel like it was missing. The spices were just right 🙂
Many grocery stores now carry frozen “steam in bag” riced cauliflower. Perfect for a lazy day!
I got riced cauliflower at Trader Joe’s
We made this soup last night for the first time and it was absolutely delicious!
The abundance of spices added layers of flavors and the cabbage was unexpectedly yummy. This recipe is now a new favorite of ours…..thank you! 🙂 Only edit was that we only used 1 can of diced tomatoes and no paste, for further reduced carbs.
Can i make it in the Crockpot?
Sure. I don’t see why not. I’m sure it would be delicious in the crock pot.
Crock Pot? . . . yes, I made a similar recipe with ground turkey instead of pork/beef. I cooked it for 3 hours on High. Delicious!
I made it in the instapot, 15 min at the soup setting. Delish!
Can I use ground turkey instead of beef and pork?
Sure. I think it would be delicious with that also.
Can’t wait to try this! looks amazing!
Do you know what I really appreciated about you? Serving sizes for soups and stews! Thank you very much. For example, it is a real pain to figure out how much 1/8 of a pot of chili is. I am relieved when I look at my dinner plan and see that it’s a recipe from your site.
I have made this recipe a couple times. It has great flavor. Never thought of freezing it because we have it for left overs and for lunch too, there is never any left for the freezer.
Thank you for such a great recipe!
This soup is amazing!! I added a little siracha and it enhanced the flavors that were already there to an amazing level 😄
Yum! I made with only 1 lb of turkey and added 1/3 C of applecider vinegar because my grandmother’s stuffed cabbage recipe used it. Winner, winner cabbage dinner!
Thank you for all you do!!❤️