This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. Best of all, it only dirties one pot and comes together in about 30 minutes.
Ingredients in Spinach and Artichoke Dip Chicken Soup
- butter or olive oil
- onion
- garlic
- frozen spinach
- sea salt
- ground black pepper
- red pepper flakes
- chicken stock.
- cream cheese
- quartered artichoke hearts
- mozzarella cheese
- parmesan cheese
- heavy cream
- chicken breasts or thighs
Serving Suggestions
- Serve this Spinach and Artichoke Sip Chicken Soup with the Everything Buns from my book Dairy Free Keto Cooking
- Enjoy it with one of these keto cracker recipes - Parmesan, Chive, and Garlic Keto Crackers, Rosemary and Thyme Keto Crackers
- Use the keto crouton recipe from my book Dairy Free Keto Cooking and top this soup with crispy, crunchy, croutons
- If you aren't worried about keeping it low carb, try topping it with some toasted crostinis and baking mozzarella and parmesan cheese on top - French onion style
Substitutions and Variations
- Make it vegetarian by omitting the chicken and using vegetable stock in place of the chicken stock
- Sub shrimp for the chicken
- Use shredded rotisserie chicken to make this spinach and artichoke dip chicken soup recipe even easier
- Not a fan of spinach? sub chopped broccoli florets
- Kick it up a notch and add some diced red bell peppers
- Want to make it a brothier soup? Reduce the cream cheese by half, and add a little more chicken stock
- Skip the chicken broth and chicken and turn this into a delicious spinach and artichoke dip recipe
Want more low carb soup and stew recipes?
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More Keto Soup Recipes
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Spinach and Artichoke Dip Chicken Soup
- Total Time: 55 minutes
- Yield: 10 cups 1x
- Diet: Diabetic
Description
flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. Best of all, it only dirties one pot and comes together in about 30 minutes.
Ingredients
- 2 tablespoons butter or olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 10 ounce bag frozen spinach
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- Pinch red pepper flakes
- 4 cups chicken stock.
- 8 ounces cream cheese, softened
- 14 ounce can quartered artichoke hearts, drained
- 1 cup shredded mozzarella cheese
- ½ cup shaved parmesan cheese, more for garnish
- ½ cup heavy cream
- 1 ½ pounds cooked chicken breasts or thighs, shredded
Instructions
- Heat a large dutch oven or stockpot over medium heat. Add the butter to the pot. Once the butter has melted, add the onion and garlic and cook until the onion is translucent and the garlic is fragrant.
- Add the spinach, salt, pepper, and red pepper flakes to the pot and cook until the spinach is warmed through, about 5 minutes.
- Add the cream cheese, and stirring frequently, cook until it has melted and mixed in with the veggies.
- Add the chicken stock, increase the heat to high to bring to a boil, and then reduce to medium low to low to simmer.
- Add the artichoke hearts, mozzarella cheese and parmesan cheese. Stirring frequently, cook until the cheeses are melted and mixed in, about 10 minutes
- Stir in the heavy cream and the chicken and let simmer for an additional 20 to 30 minutes.
- Garnish with reserved parmesan before serving.
Notes
- net carbs per serving: 4.7g
- Storage: Store leftovers in the refrigerator for up to 5 days. Alternatively you can freeze the leftovers for up to 2 months.
- Make it vegetarian: by omitting the chicken and using vegetable stock in place of the chicken stock
- Sub shrimp for the chicken
- Use shredded rotisserie chicken to make this recipe even easier
- Not a fan of spinach? sub chopped broccoli florets
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: soups and stews
- Method: Simmer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 346
- Fat: 23.2g
- Carbohydrates: 6.3g
- Fiber: 1.6g
- Protein: 29.1g
Keywords: keto soup recipes, spinach and artichoke dip, gluten free recipes, vegetarian keto, low carb soup, spinach and artichoke dip chicken soup, creamy keto chicken soup recipes, low carb spinach and artichoke dip, keto soup recipes, the best keto chicken soup
Liz says
This soup is delicious and always a hit! I’m wondering if you can freeze this?
★★★★★
Anonymous says
Absolutely delicious!
★★★★★
Laurie says
Made as written, Immediate family fav!! Yum 😋
★★★★★
Dawn says
Oh. My. Word. This was sooo good! I used fresh spinach in place of frozen and just cooked until wilted.
★★★★★
Christa says
Thank you so much for this recipe! This soup was AMAZING and a BIG HIT with my family. I decided to try it in the crockpot I layered it like your instructions. I will DEFINITELY be making this again!
★★★★★
Anonymous says
Delicious
★★★★★
Anne P. says
Great recipe with ingredients that are at-hand. I added fresh sliced mushrooms and curry powder. It should taste even better after sitting in the fridge overnight.
★★★★★
Jen M says
Love this soup, made it last night. I did not have any mozzarella cheese so I used 4 ounces more of the cream cheese, 12 ounces total. It was great!
★★★★★
Suzanne says
I have made this recipe twice now and OMG! It is AMAZING!
Liz says
Really loved this flavorful soup! I omitted the heavy cream, as it was great without it. I’ll definitely make this again. Thanks Kendra!
★★★★★
Ruby says
This soup is so delicious I had to share it with my family. Followed the recipe to the T... absolutely delicious. Thanks for sharing it.
Ruby