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    Home » Recipes » Keto

    Published: Nov 11, 2020 · Last Updated: May 15, 2022 by Kyndra Holley

    Keto Ramen

    This post may contain affiliate links

    Jump to Recipe·Print Recipe·5 from 8 reviews
    Keto Ramen with Shirataki noodles, soft-boiled eggs, mushrooms, and green onions
    Keto Ramen with Shirataki noodles, soft-boiled eggs, mushrooms, and green onions
    Keto Ramen with Shirataki noodles, soft-boiled eggs, mushrooms, and green onions

    This Beef Keto Ramen recipe has all of the flavors of a traditional ramen, but without all the carbs. Use this recipe as a base and mix and match with beef, chicken, or seafood, and any of your favorite vegetables.

    overhead shot of a bowl of ramen - broth, beef eggs, mushrooms and Shirataki noodles

    The best keto ramen recipe

    I certainly don’t want to offend any traditionalists or ancient cultures with my very Americanized low-carb version of beef ramen, but ramen has been one of my favorite foods ever since I started eating solids. Granted, it used to come in the form of Top Ramen, with the dried noodles and little seasoning packets, but I loved it nonetheless. In fact, Top Ramen was the first thing I learned to cook on my own. These days, I am eating more traditional, freshly made versions of ramen, but I still love it in all its many shapes, sizes, flavors, and styles. This keto ramen recipe was originally featured in my cookbook - Dairy Free Keto Cooking

    Ingredients in low carb ramen

    • steak - for this keto ramen recipe I used top sirloin, but you can use any cut of beef you prefer (I get all my grass-fed, grass-finished beef here)
    • shirataki noodles - when it comes to shirataki noodles, it's all in how you cook them and the brand you use. Some brands are slimy and fishy smelling and no matter what you do, you just can't make them palatable. (This is the only brand I use)
    • beef stock - you can use homemade bone broth or store bought stock in a box here.
    • garlic - garlic just makes everything better. I am a firm believer that the amount of garlic you use in a recipe can only be measured with your heart. Don't ever let a recipe tell you how much garlic to use.
    • ginger - fresh is best when you have it, but if you only have ground ginger, that will work also.
    • sesame oil - toasted sesame oil adds a nice nutty flavor and aroma to this low carb ramen recipe
    • unseasoned rice vinegar - rice vinegar is made from fermented rice. It adds a bright, acidic flavor to dishes.
    • fish sauce - this is condiment made from fish that have been coated in salt and fermented for up to two years. It does not taste overly fishy and is a total umami bomb.
    • red pepper flakes - the red pepper adds a pop of heat to this beef ramen recipe. If you are not a fan of spice, simply omit it.
    • soy sauce - soy sauce is made from fermented soybeans and is another source of umami. For a gluten free option, use tamari. For a soy free option, use coconut aminos.
    • mushrooms - for this keto ramen recipe, I used cremini mushrooms, but you can use any mushrooms you prefer.
    • green onions - or scallions, are one of my favorite alliums. They add a subtle onion flavor without being overpowering.
    • soft-boiled eggs - adding a 6 to 7 minute soft boiled eggs really adds something special to this low carb ramen recipe.
    Keto Ramen with Shirataki noodles, soft-boiled eggs, mushrooms, and green onions

    How do you cook shirataki noodles?

    Shirataki noodles, miracle noodles, konjac noodles, Japanese yam noodles – Whatever you wish to call them, there is one thing that usually rings true. They smell pretty awful! They just do. If you’ve ever opened up a bag of shirataki noodles, then you know the smell I am talking about. For many, it has been so off-putting that they opt to not even give them a try. But I am going to give you some tips and tricks that just might change all of that. If shirataki noodles just truly aren't for you, you can always make this recipe with zucchini noodles, shredded cabbage or spaghetti squash.

    The type of Shirataki Noodle Matters

    A successful shirataki recipe really depends on the type of noodle you buy. For years, I could never get used to the texture or taste of them until I found just the right brand. It truly makes all of the difference in the world. I have been able to find them in nearly all of the grocery stores near me, but I usually buy them in a package of 10 from Amazon because it saves money and they last a long time in the fridge. This is the brand of shiritaki noodles that I recommend.

    The preparation method is key

    If you take a bag of shirataki noodles and toss them directly in a pan, this is your first mistake. It is important to drain the liquid they are stored in and soak them in a bowl of fresh water for about 20 minutes. From there, drain them and give them another good rinse. If they still have an odor or feel a little slimy, soak them again. Then, I drain them and dry fry them in a pan for abut 5 minutes.

    Taking all of these steps will really help them absorb the flavors you are cooking them in and lose a lot of that rubbery texture. While this really helps, they are still not for everyone. I have found that using them in Asian inspired cooking is usually the gateway into loving them.

    More Asian Inspired Keto Recipes

    • chicken meatballs on a brown plate, served with asian dipping sauce and garnished with cilantro
      Keto Asian Chicken Meatballs
    • a white plate full of an asian inspired green bean dish - green beans, onion, peppers, soy sauce, butter, brown sugar.
      Sweet and Spicy Green Beans
    • Two bowls of Keto Chicken Pad Thai garnished with red pepper flakes, cilantro, and lime in white bowls on a white background with wooden chopsticks and extra garnish sprinkled around.
      Keto Chicken Pad Thai
    • Bowl of Japanese steakhouse sauce with a gold serving spoon next to egg roll in a bowl.
      Keto Yum Yum Sauce

    Want more low carb soup and stew recipes?

    Is there anything more comforting on a cold day than a hot bowl of soup? In this ebook, there are 30 creative and delicious soup recipes. They utilize common every day ingredients that you can easily find at your local grocery store -no weird specialty ingredients here. So break out your Dutch oven, stock pot, and slow cooker, because it is soup season! These recipes are hearty enough to make a full meal, and perfect for meal prep. I like to make each one in a double batch and freeze half for later - cook once, eat twice. CHECK IT OUT HERE!

    More low carb soup recipes

    • Slow Cooker Beef Stew
    • Clam Chowder with Bacon
      Slow Cooker Clam Chowder with Bacon - low carb, keto
    • Keto Smoked Sausage Cheddar Beer Soup
    • Lentil and Italian Sausage Soup
      Lentil and Sausage Soup

    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #peaceloveandlowcarb on social! We love seeing what you are making. FOLLOW us on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

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    Beef Keto Ramen


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 8 reviews

    • Author: Kyndra Holley
    • Total Time: 35 minutes
    • Yield: 4 servings 1x
    • Diet: Diabetic
    Print Recipe
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    Description

    This Beef Keto Ramen recipe has all of the flavors of a traditional ramen, but without all the carbs. Use this recipe as a base and mix and match with beef, chicken, or seafood, and any of your favorite vegetables.


    Ingredients

    Units Scale
    • 1 pound boneless top sirloin steak, cut into ¼-inch-thick slices (I get my grass-fed beef here)
    • Sea salt and black pepper
    • 4 (8-ounce) packages spaghetti-style shirataki noodles (I use this brand)
    • 5 cups beef stock
    • 2 cloves garlic, minced
    • 1 teaspoon grated fresh ginger
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon unseasoned rice wine vinegar
    • 1 tablespoon fish sauce
    • Pinch of red pepper flakes
    • 5 tablespoons gluten-free soy sauce or coconut aminos, divided
    • 12 cremini mushrooms, thinly sliced (I get my fresh produce here) code peace for 10% off
    • 4 green onions, sliced on a bias, white and green parts separated
    • 4 soft-boiled eggs
    • 1 tablespoon black and/or white sesame seeds

    Instructions

    1. Season the steak generously with salt and pepper and set aside.
    2. Rinse the shirataki noodles, soak them in fresh water for 10 minutes, and then drain them.
    3. Heat a large skillet over medium heat. Add the noodles to the pan and dry-fry them for 3 to 4 minutes, tossing frequently.
    4. While the noodles are frying, bring the beef stock to a simmer in a stockpot or Dutch oven over medium heat, then reduce the heat to medium-low.
    5. To the noodles, add the garlic, ginger, sesame oil, vinegar, fish sauce, red pepper flakes, and 4 tablespoons of the soy sauce. Stir-fry for 5 minutes, or until the noodles turn brown from absorbing the sauce. Add the noodles and sauce to the pot with the stock.
    6. Return the skillet to the stovetop over medium-high heat. Sear the steak in the hot pan for 1 to 2 minutes on each side. Remove the steak from the pan and cover to keep warm.
    7. Reduce the heat under the skillet to medium and add the mushrooms, the white parts of the green onions, and the remaining tablespoon of soy sauce. Stir-fry until the mushrooms are tender and the onions are soft.
    8. Divide the noodle mixture among 4 bowls. Top each bowl with the steak and the mushroom mixture. Pour the broth over each bowl, dividing it evenly among the bowls. Finish each bowl with an egg, some sesame seeds, and the green parts of the green onions.

    Notes

    net carbs per serving: 5.8g

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Soups and Stews
    • Cuisine: Asian

    Nutrition

    • Calories: 419
    • Fat: 24g
    • Carbohydrates: 8.5g
    • Fiber: 2.7g
    • Protein: 42g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

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      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Tina says

      June 16, 2022 at 6:54 pm

      I made this using "healthy noodles" from Costco. They have 0 net carbs. It was sooo yummy! Kyndra always good me up with the best low carb recipes

      Reply
    2. suneth says

      July 14, 2021 at 11:41 am

      I made this and it is absolutely delicious. The best part is that my dish looked liked the photo - something that rarely happens!

      Reply
    3. Dawn Krenner says

      June 02, 2021 at 1:47 pm

      One of the best recipes I've tried and I love all of Kydras recipes so that's saying alot!

      Reply
    4. Kristi says

      March 24, 2021 at 5:44 pm

      I was skeptical. Low carb isn't my thing, but we've been trying to eat better and I found this recipe. I made it exactly as written and it was fantastic. Even my very picky 8 and 5 year old ate their WHOLE bowl....which never happens. Truly delicious - thanks for sharing!

      Reply
    5. Sandy says

      February 01, 2021 at 3:50 pm

      This was an amazing recipe! Excellent idea frying the shirataki noodles in the sauce first! They absorbed the flavor and we thought we were eating rice noodles or Raman noodles in stead of Carb-free! This is a keeper!

      Reply
    6. Alex says

      January 12, 2021 at 11:39 am

      This recipe was great and thank you SO much for the shiritaki handling tips! I didn’t have the recommended brand available but I did a cold salt water soak and then rinsed and they honestly tasted like ramen to me. I’ve sent the recipe to several people!

      Reply
    7. TJ says

      November 13, 2020 at 4:59 pm

      Can you post the actual name of the noodles you prefer, those in other countries can’t see due to amazon redirect! Thank you!

      Reply
      • Kyndra Holley says

        November 13, 2020 at 7:43 pm

        I use House Foods

        Reply
    8. Thay says

      November 13, 2020 at 5:15 am

      One of the things that I miss the most in keto journey is ramen. I Made today, it was delicious!
      Thank you!

      Reply
      • Kyndra Holley says

        November 13, 2020 at 8:45 am

        So happy you enjoyed it. Thanks for coming back to let me know.

        Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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