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    Home » Recipes » Round-Ups

    Published: Feb 11, 2021 · Last Updated: Oct 6, 2021 by Kyndra Holley

    17 Keto Soup Recipes

    This post may contain affiliate links

    2097 shares

    With these 17 Keto Soup Recipes you will have delicious low carb recipes to keep you warm all winter long. Best of all, most of them can be made in 30 minutes or less. 

    Collage of soup photos for a keto soup recipe round up

    Whether you like to cook your soup low and slow in a Dutch oven, or lighting fast in an Instant Pot, you will find that all of these keto soup recipes are easily adaptable for any cooking method.

    Are you a visual learner? Is it easier for you to follow a recipe if you can watch it made step by step? If so, be sure to follow along on our YouTube and Tiktok channels

    17 Keto Soup Recipes

    Here are 17 of my favorite warm and comforting keto soup recipes. From stovetop to slow cooker, and even Instant Pot recipes, there is something here for everyone.

    Few foods in life are as comforting as a bowl of hot soup, and soup happens to be one of my all-time favorite things to cook --That is why you will find an abundance of low carb and gluten free soup recipes on my site.

    All of these recipes are made with accessible and approachable, real food ingredients that you can find at your local grocery store.

    1

    Smoked Gouda, Roasted Red Pepper Tomato Bisque

    This Smoked Gouda Roasted Red Pepper Tomato Bisque has a silky smooth texture and is deliciously rich and creamy. Fire roasted tomatoes, roasted red peppers, aromatic garlic and onion, savory chicken stock, herbs and spices, slow simmered and pureed, and then swirled with heavy cream and melty smoked gouda cheese. It's the perfect soup recipe for those cool and cozy fall and winter days.

    2

    Philly Cheesesteak Soup - keto, gluten free

    This keto Philly Cheesesteak Soup has all of the delicious flavors of a traditional philly cheesesteak sandwich, but in a warm and comforting soup variation.

    3

    Spinach and Artichoke Dip Chicken Soup - keto, gluten free

    This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup.

    4

    Chicken Fajita Soup - whole30, keto, gluten free

    This whole 30 Chicken Fajita Soup has all the flavors of sizzling fajitas, but in a warm and comforting slow cooker soup recipe. Jazz it up and top it with cheese, sour cream, avocado, cilantro, or even tortilla strips.

    5

    Creamy Mushroom Soup

    This Creamy Mushroom Soup is rich and creamy, with the earthy flavor of mushroom, savory flavors of garlic and onion, combined with the silkiness of heavy cream and a hint of white wine. It is loaded with flavor, but incredibly easy to make.

    6

    Chicken Pot Pie Soup - low carb, gluten free

    Rich and creamy, this chicken pot pie soup has all of the flavors of a fresh baked pot pie. Best of all it is low carb and gluten free.

    7

    Low Carb Zuppa Toscana Soup - Keto, Gluten Free, Paleo

    This creamy, craveable, low carb Zuppa Toscana Soup has all the delicious flavors of the OG classic, but in a low carb version loaded with veggies.

    8

    Broccoli Cheddar Soup with Ham - low carb, keto, gluten free

    This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. It has the added bonus of delicious smokey ham. It is rich, complex, and everything you would want in a low carb soup recipe.

    9

    Creamy Reuben Soup - low carb, gluten free

    This Creamy Reuben Soup recipe takes a classic reuben sandwich and transforms it into a rich, creamy soup. The salty corned beef, acidic sauerkraut, rich cream and cheese, come together for a perfectly balanced keto soup.

    10

    Keto Wonton-less Soup - paleo, whole30

    This keto wonton soup is so good that you won't even miss the wontons. Before you know it, you will only be craving this easy peasy wonton-less soup.

    11

    Paleo Keto Cabbage Roll Soup - Whole30, Gluten Free, Dairy Free

    This Paleo Keto Whole30 Cabbage Roll Soup is hearty and comforting, with all the classic flavors of a cabbage roll.

    12

    Keto Beef Stroganoff Soup

    Warm and comforting keto beef stroganoff soup. All the classic flavors of a tradition beef stroganoff recipe, but in soup form.

    13

    Keto Bacon Cheeseburger Soup - low carb, gluten free, sugar free

    This warm and comforting Keto Bacon Cheeseburger Soup has all the flavors of a cheeseburger, but in a delicious soup. It's as though you can taste each individual condiment.

    14

    Jalapeno Popper Chicken Soup - low carb, gluten free

    This Jalapeno Popper Chicken Soup is rich and creamy with all the delicious flavors of a classic keto jalapeño popper. the best of both worlds - soup and appetizer.

    15

    Creamy Roasted Garlic and Mushroom Soup with Bacon - low carb, gluten free

    Looking for a keto cream of mushroom soup recipe? This Creamy Roasted Garlic and Mushroom Soup with Bacon is comforting, delicious, and loaded with satisfying savory flavors.

    16

    Roasted Butternut Squash and Sausage Soup - paleo, whole30

    This Roasted Butternut Squash and Sausage Soup has all the deliciously comforting flavors of fall. Perfect as the start to a Thanksgiving feast, or as a meal all on its own.

    17

    Creamy Cajun Sausage and Potato Soup - whole30, gluten free

    More recipe round-ups

    • 30 Keto Cookie Recipes
    • 25 Low Carb Egg Roll in a Bowl Recipes
    • 28 Low Carb Ground Beef Recipes
    • 30 Low Carb Whole30 Dinner Recipes
    • 20 One Pot Keto Recipes
    • 30 Low Carb Casserole Recipes

    Ingredient Recommendations

    If you are like me and you like to do most of your shopping online, while still getting quality ingredients, I have some great resources and discounts for you on the ingredients you will need for these keto soup recipes.

    Quality Meat and Seafood Delivery - I get all of my grass-fed, organic, and pasture raised meats from Butcher Box. Each month, they run exciting promotions for free meat in your first box. Check out this months offer.

    Organic Produce Delivery - Fresh, organic produce, delivered right to your door from Farmbox Direct. Choose whether you want all fruit, all vegetables or a mix of both. You even get to pick the produce that comes in your box. Check out the different box options here.

    Bone Broth - As the base for all of my soups and stews, I like to use a quality bone broth or stock. Some of my favorite brands are Bonafide Provisions, Bare Bones Broth, and Kettle and Fire.

    More Keto Soup Recipes

    • Slow Cooker Chicken Bacon Chowder
    • Slow Cooker Kickin' Keto Chili
    • Slow Cooker Clam Chowder with Bacon - low carb, keto
    • Smoked Gouda, Roasted Red Pepper Tomato Bisque

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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