Warm and comforting keto beef stroganoff soup. All the classic flavors of a tradition beef stroganoff recipe, but in soup form.
I seriously love soups and stews. Even better when it is low carb soup. One of my favorite things to do with my recipes is to take something traditional and transform it into a version most people would never think of. Take this keto beef stroganoff soup recipe for example. I’m guessing that keto soup is not the first thing that comes to mind when people think of a beef stroganoff recipe. I promise you this beef stroganoff soup will be a big hit in your home for years to come. But I should warn you, it is highly addictive.
I don’t know about you, but I could eat low carb soup every day, and during every season. In fact, I love soup so much that I wrote and entire book about it. Check out my ebook – Slow Cooker Soups and Stews – 30 Recipes to Keep You Warm During Winter.
In addition to this Keto Beef Stroganoff Soup, Check out some of my other favorite keto soup recipes:
Did you know that I have 5 amazing keto cookbooks out? Check them out here!
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Keto Beef Stroganoff Soup
- Prep Time: 30 Minutes
- Cook Time: 6 Hours
- Total Time: 6 hours 30 minutes
- Yield: 12 Cups 1x
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Pin RecipeDescription
NOTE: You can skip the steps of pre-cooking the onions, garlic and steak, but I like to do this because it really adds to the depth of flavor of the soup.
Scale
Ingredients
- 4 cups beef stock
- 10 ounces cremini mushrooms, thinly sliced
- 1 medium onion, diced
- 4 cloves garlic, minced
- 3 tablespoons butter
- 1 teaspoon sea salt
- 1 ½ pounds sirloin steak, thinly sliced (I get my grass-fed meat here)
- 1 cup heavy cream
- 1 cup sour cream
- 2 tablespoons beef bouillon
- 2 tablespoons Dijon mustard
- 2 tablespoons chopped fresh parsley
- 1 ½ teaspoons onion powder (I use this brand of seasonings)
- 1 ½ teaspoons garlic powder
- 1 teaspoon dried oregano
Instructions
- Heat the slow cooker on the high setting. To the slow cooker, add the beef stock and mushrooms and cover.
- Heat the butter in a large sauté pan, over medium heat. Add the onions and garlic to the pan and sauté until the onion is translucent and the garlic is fragrant. Add them to the slow cooker.
- Sprinkle the sirloin with salt, add it to the pan and sear on both sides, about 2 minutes.
- Add the steak, heavy cream, sour cream, beef bouillon, Dijon, parsley, onion powder, garlic powder, and oregano to the slow cooker. Cover and cook on high for 6 hours.
Notes
For delicious grass-fed and grass finished beef, organic chicken, and pastured pork, check out my friends at Butcher Box. Jon and I have been getting meat delivered from Butcher Box for more than 2 years and it is the best meat we have ever tasted.
- Category: Soups
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 Cup
- Calories: 300
- Fat: 19g
- Carbohydrates: 4.5g net
- Protein: 20g
Keywords: keto soup recipe, keto soups, low carb soup, beef stroganoff recipes, slow cooker recipes, slow cooker soup recipes
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Jennifer and Jeff says
June 21, 2013 at 8:01 pmSounds great! I can’t wait until this winter and cooler weather. Definitely going to make this!
Thanks,
Jennifer
Erica Kovacs says
June 21, 2013 at 9:03 pmI have some leftover steak, now I know what we’ll be having for dinner tonight!
Unknown says
June 23, 2013 at 4:46 pmHey — wondering if the 3 TABLESPOONS of minced garlid plus 1.5 teaspoons garlic powder is a typo? This would be super, super garlicky! Can’t wait to try it, though!
Kyndra Holley says
June 23, 2013 at 4:48 pmNot a typo. I am just a crazy garlic fanactic. You can always cut back the amount though and I’m sure it will still taste great.
Anonymous says
July 4, 2013 at 11:51 pmmmmmm that was awesome, just had it for dinner. A ton of good flavours.
Anonymous says
July 14, 2013 at 6:57 pmI’m also adding 3/4 cup red wine and a few baby carrots that were hiding in the veg bin. Sauteed lightly in the steak juices, then added. I DID not have the beef bouillon on hand, so added a dash of Worcestershire sauce. Crossing fingers.
Anonymous says
November 7, 2013 at 2:21 pmWould it work to cook on low all day? I want to put this on before going to work so it would be cooking for about 11 hours. Thanks in advance!
Kyndra Holley says
November 7, 2013 at 3:22 pmI bet that would work just fine. But I would probably add the cream in once you got home.
Deanna S says
January 15, 2014 at 12:59 amI made this a few days ago, and the steak strips came out tough and chewy. It’s the first recipe from your site that didn’t go well (LOVE the others I’ve tried, btw). Any ideas on what might have gone wrong? As far as I know, I followed the instructions to the letter. :\
Kyndra Holley says
January 15, 2014 at 1:19 amWhat type of meat did you use? That could definitely make a difference.
Amy Hollands says
January 5, 2017 at 4:50 pmWhenever I worry that that might happen, I braise the meat and onion and liquid on a low low heat for an hour and half. Seems to really help! Sometimes, a cheaper cut can taste just as good with the extra “slow and low” cooking time. Helps absorb the other flavors too
jonessa says
January 28, 2014 at 9:17 amI am hoping to make this over the weekend. Do you think stew beef would work? What type of meat do you usually use.
Peace Love and Low Carb says
January 28, 2014 at 11:58 amI think stew beef would work. It may be a little tougher than other meats though.
Lisa says
May 18, 2014 at 10:19 pmI made a double batch of this today for my big family! They absolutely LOVED it!! THANK YOU!
Dianna says
September 23, 2014 at 9:26 pmWhat kind of meat would you recommend for this dish? I definitely don’t want a tough or chewy beef strips in the dish, especially after cooking it for 6 hours.
Lola says
March 24, 2015 at 12:21 pmI made this over the weekend and it turned out fantastic! Really rich and flavorful. The only thing I did differently was dice the mushrooms and meat into bite size pieces, so everything would fit nicely on my spoon. I haven’t had beef stroganoff in years, Thank you for sharing this awesome recipe.
okonkwosyams says
September 14, 2015 at 8:50 pmThis was another hit at our house and with our several children. So tasty! I made it a bit more child-friendly by serving it over some brown rice and quinoa fusilli (I’m not too worried about low carb for the kiddos), and it was excellent. Thank you. I will definitely be making this again.
Anna says
November 2, 2015 at 3:37 pmYour recipes look delicious! Any idea if this soup would freeze well? If not, any suggestions for one that would?
Di says
April 30, 2016 at 10:59 amSounds delish.i live alone do you know if this will freeze ok?
Becca says
May 13, 2016 at 9:39 pmI wonder if there is a way to substitute the dairy ingredients in this recipe with something like coconut milk or something?
Mark Davies says
April 17, 2017 at 2:36 pmOne of the best soups I’ve had. Delicious!
PETER RIZZO says
June 17, 2017 at 10:26 amJust put this in the crock pot, can’t wait to have it!!!!!
Peace Love and Low Carb says
June 17, 2017 at 12:16 pmCan’t wait to hear how you like it.
Catharine stefanek says
September 5, 2017 at 10:58 amHAS anybody made this in an instant pot? If so what time? Thanks
Rich B says
October 23, 2018 at 4:46 pmI used an Instant Pot and used pre cut stew meat. I added the heavy cream and sour cream at the end of cooking. I also added 1/2 tsp. Of xantham gum to thicken the soup just slightly. Turned out very good!
Kelly says
December 27, 2018 at 7:58 pmHow long and what setting did you use for the Instant Pot?
Kit Gilligan says
August 26, 2018 at 10:10 amI have this cooking right now! I can barely , it smells so good!
Betsy says
October 24, 2018 at 10:22 pmDivine! 5 out of 5!! Did it stove top method, pan fried steak first, let rest, cut in thin slices and put in at end of cooking soup. Perfect! Deglazing steak pan w a bit of beef stock to add to soup is great too. Love, love the flavors here!!!
Victoria Skelly says
December 6, 2018 at 10:42 ammade this stove top and it was delicious… however, i put the recipe into my fitness pal and it came out as 541 calories… there were 5200 calories in the steak alone… your thoughts??
★★★★★
Jane says
December 19, 2018 at 3:26 amCan I make this in my Insta-Pot? If so dose anyone have directions to do this. thanks !
Lynne says
January 18, 2019 at 12:36 pmThis was absolutely the cat’s meow! The best tasting soup I’ve had in a very long time and easy to make too. Thank you Kendra for all your wonderful recipes and for sharing everything.
★★★★★
Anna S says
February 17, 2019 at 10:24 amMade this today in the Instant Pot and it was delicious! I used pre-cut stew meat and sauteed the onions and garlic in the butter on SAUTE mode, then pushed the garlic and onions to the outside edges and seared the meat in the middle of them. Then threw everything else except the cream and sour cream in, put the lid on and used the MEAT/STEW option and natural release. Then I added the dairy at the end and turned SAUTE back on for a few minutes to warm it through and thicken it a bit. It was awesome and the meat was super tender! Thanks for a great recipe!
★★★★★