Warm and comforting keto beef stroganoff soup. All the classic flavors of a tradition beef stroganoff recipe, but in soup form.
I seriously love soups and stews. Even better when it is low carb soup. One of my favorite things to do with my recipes is to take something traditional and transform it into a version most people would never think of. Take this keto beef stroganoff soup recipe for example. I'm guessing that keto soup is not the first thing that comes to mind when people think of a beef stroganoff recipe. I promise you this beef stroganoff soup will be a big hit in your home for years to come. But I should warn you, it is highly addictive.
I don't know about you, but I could eat low carb soup every day, and during every season. In fact, I love soup so much that I wrote and entire book about it. Check out my ebook - Slow Cooker Soups and Stews - 30 Recipes to Keep You Warm During Winter.
Other soup recipes you might enjoy:
Keto Cookbooks and Meal Plans
- Craveable Keto Cookbook
- Dairy Free Keto Cooking
- Keto Happy Hour
- 30 Minute Ketogenic Cooking
- Primal Low Carb Kitchen
- Keto Desserts
- Low Carb Slow Cooker Soups and Stews
- Keto Savory Side Dishes
- Keto Condiments Dressings and Sauces
- 14 Weeks of Low Carb and Gluten Free Meal Plans
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Keto Beef Stroganoff Soup
- Total Time: 6 hours 30 minutes
- Yield: 12 Cups 1x
Description
NOTE: You can skip the steps of pre-cooking the onions, garlic and steak, but I like to do this because it really adds to the depth of flavor of the soup.
Ingredients
Scale
- 4 cups beef stock
- 10 ounces cremini mushrooms, thinly sliced
- 1 medium onion, diced
- 4 cloves garlic, minced
- 3 tablespoons butter
- 1 teaspoon sea salt
- 1 ½ pounds sirloin steak, thinly sliced (I get my grass-fed meat here)
- 1 cup heavy cream
- 1 cup sour cream
- 2 tablespoons beef bouillon
- 2 tablespoons Dijon mustard
- 2 tablespoons chopped fresh parsley
- 1 ½ teaspoons onion powder (I use this brand of seasonings)
- 1 ½ teaspoons garlic powder
- 1 teaspoon dried oregano
Instructions
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Heat the slow cooker on the high setting. To the slow cooker, add the beef stock and mushrooms and cover.
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Heat the butter in a large sauté pan, over medium heat. Add the onions and garlic to the pan and sauté until the onion is translucent and the garlic is fragrant. Add them to the slow cooker.
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Sprinkle the sirloin with salt, add it to the pan and sear on both sides, about 2 minutes.
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Add the steak, heavy cream, sour cream, beef bouillon, Dijon, parsley, onion powder, garlic powder, and oregano to the slow cooker. Cover and cook on high for 6 hours.
Notes
For delicious grass-fed and grass finished beef, organic chicken, and pastured pork, check out my friends at Butcher Box. Jon and I have been getting meat delivered from Butcher Box for more than 2 years and it is the best meat we have ever tasted.
- Prep Time: 30 Minutes
- Cook Time: 6 Hours
- Category: Soups
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 Cup
- Calories: 300
- Fat: 19g
- Carbohydrates: 4.5g net
- Protein: 20g
Keywords: keto soup recipe, keto soups, low carb soup, beef stroganoff recipes, slow cooker recipes, slow cooker soup recipes
Betsy says
Divine! 5 out of 5!! Did it stove top method, pan fried steak first, let rest, cut in thin slices and put in at end of cooking soup. Perfect! Deglazing steak pan w a bit of beef stock to add to soup is great too. Love, love the flavors here!!!
Kit Gilligan says
I have this cooking right now! I can barely , it smells so good!
Catharine stefanek says
HAS anybody made this in an instant pot? If so what time? Thanks
Rich B says
I used an Instant Pot and used pre cut stew meat. I added the heavy cream and sour cream at the end of cooking. I also added 1/2 tsp. Of xantham gum to thicken the soup just slightly. Turned out very good!
Kelly says
How long and what setting did you use for the Instant Pot?
PETER RIZZO says
Just put this in the crock pot, can't wait to have it!!!!!
Peace Love and Low Carb says
Can't wait to hear how you like it.
Mark Davies says
One of the best soups I've had. Delicious!
Becca says
I wonder if there is a way to substitute the dairy ingredients in this recipe with something like coconut milk or something?
Di says
Sounds delish.i live alone do you know if this will freeze ok?
Anna says
Your recipes look delicious! Any idea if this soup would freeze well? If not, any suggestions for one that would?
okonkwosyams says
This was another hit at our house and with our several children. So tasty! I made it a bit more child-friendly by serving it over some brown rice and quinoa fusilli (I'm not too worried about low carb for the kiddos), and it was excellent. Thank you. I will definitely be making this again.
Lola says
I made this over the weekend and it turned out fantastic! Really rich and flavorful. The only thing I did differently was dice the mushrooms and meat into bite size pieces, so everything would fit nicely on my spoon. I haven't had beef stroganoff in years, Thank you for sharing this awesome recipe.