This Jalapeno Popper Chicken Soup is rich and creamy with all the delicious flavors of a classic keto jalapeño popper. the best of both worlds - soup and appetizer.
Keto Jalapeno Popper Chicken Soup
Typically, when I think of keto jalapeno poppers, I think of the perfect low carb party appetizer. This recipe takes all of the flavors of a jalapeno popper recipe and remixes them into a truly comforting, indulgently creamy low carb chicken soup recipe, with just the right amount of kick.
Substitutions and Swaps for this jalapeño popper soup:
This jalapeño popper chicken soup recipe is delicious as is, but if you want to switch up the flavors a little, I’ve got a few ideas.
- Try using pickled jalapeños instead of fresh
- Add crumbled goat cheese on top
- Mix and match all your favorite cheeses in the soup (pepperjack, Mexican blend, etc.)
- Swap jalapenos for sun-dried tomatoes, use shredded mozzarella instead of white cheddar, and swap smoked paprika for oregano (like a Keto Chicken Parmesan Soup!)
- Add full cloves of roasted garlic
- Use shrimp in place of chicken. I get all of my grass-fed, grass finished beef, heritage pork, organic chicken and sustainable seafood here
- Add some small cauliflower florets to mimic a creamy potato soup -- you could use an immersion blender to blend some of the cauliflower into the soup (do this before you add the chicken). Leave some of the florets whole to add more texture to the soup.
- Serve it with Parmesan Chive and Garlic Keto Crackers , Rosemary and Thyme Keto Crackers, or Cheddar Bacon Jalapeno Biscuits
More keto soup recipes:
- Roasted Butternut Squash and Sausage Soup
- Keto Bacon Cheeseburger Soup
- Keto Beef Stroganoff Soup
- Slow Cooker Kickin' Chili
- Low Carb Buffalo Chicken Soup
Want more low carb soup and stew recipes?
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Jalapeno Popper Chicken Soup
- Total Time: 50 minutes
- Yield: 4 cups 1x
Description
NOTE: This recipe calls for cooked chicken prior to starting the recipe. I like to use a pre-cooked rotisserie chicken. If you are cooking the chicken to order, please make note of the additional time required for that step.
Ingredients
- 6 slices bacon, chopped (get keto, whole30 bacon here)
- 1 tablespoon butter
- ⅓ small onion, finely chopped
- 2 cloves garlic, minced
- 2 to 3 medium jalapeños, seeded and chopped, extra for garnish
- 4 ounces cream cheese
- ⅓ cup heavy cream
- 2 cups chicken stock
- ¼ teaspoon smoked paprika
- ½ teaspoon sea salt, more to taste (this is the only salt I use)
- ¼ teaspoon ground black pepper
- 1 cup shredded sharp white cheddar cheese, extra for garnish
- 1 ½ cups cooked and shredded chicken (get organic, free-range chicken here)
Instructions
- Cook the chopped bacon in a dutch oven over medium-high heat until crispy. Use a slotted spoon to remove the cooked bacon from the pan, retaining the drippings.
- Reduce the heat to medium and to the same pan, add the butter, onion, garlic, and jalapeños. Cook for 2 to 3 minutes, or until soft and slightly caramelized.
- Add the cream cheese, heavy cream, chicken stock, paprika, salt, and pepper to the pan, stirring to mix. Bring to a boil and then reduce the heat to low and simmer.
- Add the cheese and chicken to the pot and stir to mix in, melting the cheese into the sauce.
- Continue to simmer for 30 minutes to allow the flavors to come together, stirring occasionally. Taste, and add additional salt and pepper, if desired.
- Top with crispy bacon before serving.
Notes
net carbs per serving: 4g
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: soups and stews
Nutrition
- Serving Size: 1 cup
- Calories: 486
- Fat: 39.2g
- Carbohydrates: 4.4g
- Fiber: 0.5g
- Protein: 30.6g
Keywords: jalapeno popper soup, creamy chicken soup recipes, Keto Chicken soup, keto soup recipes, low carb soup recipe
Jennifer says
I just made a lightened up version of this because the dairy I had on hand happened to be reduced fat and OH MY GOD. I can't even imagine what it must be like as written in its full fat glory!
This was wonderfully easy and so warm and comforting in the very cold weather here right now. Not to mention delicious. Thank you!
★★★★★
Anna says
Wonderful soup ....my family loves it. .I added low carb hot links to it last time I made it.
★★★★★
Lynette Sanchez says
Sooo delicious! I don’t think my cream cheese was down to room temp so it wasn’t melting down (chunky). Juast before adding the cheese & chicken, I poured soup in my Nutribullet and pulse blended it for a couple seconds, poured back in my skillet, added the cheese and chicken. Done! Sooo creamy and delicious. Thanks , Kyndra! Appreciate all your efforts! XOXO
★★★★★
Lauren says
We modified slightly just with more garlic, onion and added shallot, and it is freakin’ delicious!!
★★★★★
Nikki says
FANTASTIC!!! This was absolutely delicious!!!!!!!!!!!!!!!
★★★★★
Angela says
This was SO, SO delicious!!! I can’t wait to have it again! Do you think it would freeze well?
Jane says
So stinkin’ delicious!!! Bummed that I didn’t have enough heavy whipping cream but my half ‘n half served this soup just as well. It is going to be super rich when I make it again with the HWC, yum! I had extra green chiles that I roasted so I topped off our soup with those as a garnish. Great great soup! Thanks for sharing!!
★★★★★
Tammy says
I just made this and it is delicious!!! My only comment would be that mine ended up being too salty, but that can be affected by the type of bacon, stock, etc. so everyone may not have that issue. Next time I'll just salt per bowl instead of adding it when cooking.
★★★★★
wk says
Made this soup yesterday with left over rotisserie chicken. My family loved it. We were literally using our fingers to get every drop out of the bowl! I served it with cheddar jalapenos fathead cheese biscuits (made as drop biscuits) and my wife could not stop raving about the soup and the biscuits. I had to quickly put half of the biscuits in the freezer to keep us from devouring them all! Like Tammy, as I was licking my fingers, I noticed the soup being a bit salty (as are most soups), so you may want to hold off on adding salt depending on your bacon and cheese salt content. I can't wait to try more of Kendra's recipes!
★★★★★
Jennifer says
Just wanted to let you know that I have made this soup twice and it's a new family favorite. I also made it into a seafood chowder with cod, clams and shrimp. OMG! It's amazing and my new favorite soup.
Your other smoked gouda and tomato soup is also my very very favorite.
Thank you for all of your recipes! For the last 2 1/2 years on KETO, you've been my inspiration.
★★★★★
Diane Alise says
Kyndra, Thank you once again for another amazing recipe. This Creamy Jalapeño Popper Chicken Soup is creamy and flavorful, but not too spicy, unless you want it be by adding more peppers plus seeds and ribs, we like spicy!!
We enjoy so many of the recipes from your blog as well as your awesome cookbooks. You make eating on a low carb/keto lifestyle so easy, delicious, and healthy!! I thank you and Jon for your dedication, work, and help in making our journey not only successful, but a joy.
★★★★★
Angie Thomas says
I made this for my husband and I and we both loved it. Will definitely be a part of our regular meal plan.
★★★★★
Anonymous says
This was delicious and will be apart of my meal plan!
★★★★★
Cheryl A Izard says
This soup is just beyond delicious. It's the right amount of spiciness and creaminess all rolled into one decadent meal. We just loved it. Even my 9 year old son loved it (a small miracle). Thanks for all your fabulous recipes. They are all winners!
★★★★★
Melody Lynn says
All of Kyndra's soups are awesome and this one is on the top.of the list. My roommate and I love to make a huge batch on a Sunday to have for work lunches. It gets better and better everyday!
★★★★★
Sarah says
This soup is amazing!
★★★★★
Rose says
I absolutely Lovedddd this recipe!!! It was a hit with me, my hubby and our friends. It was simple to follow and easy to make. I love all the recipes from peace love and low carb❤️ So glad I found your site and thank you for sharing your talent of cooking with all of us❤️
★★★★★
Shannnon says
Made this for my husband and I a few weeks back. I loved it so much I raved about it at work and sent it to a few of my low carb coworkers. The only thing I'd suggest doing is making a double batch so you have leftovers!
★★★★★
Kristi says
This soup is amazing and received rave reviews from friends and family! We use a rotisserie chicken and added both bacon and scallions as a topping - YUM!
★★★★★
Kari says
Love this soup!! I have made it twice in the last week. Even better as leftovers the next day!
★★★★★
Omayra A. says
Did this yesterday it was really delicious, my husband love it, it' s gonna be a recurrent recipe at my house.
★★★★★
Sarah Wallace says
This one has become a staple in our home!
★★★★★
Maureen Voll says
Made this tonight. This tastes anything but low carb! Creamy, full of flavor, and fast and easy to fix. I made it just the way the recipe says and it was perfect!
★★★★★
Natalie says
Seriously have not had a Pinterest fail yet with any of Kydra’s recipes . They have all been delicious!! This soup hits the spot!! Sooo soo gooooodah!
★★★★★
Diana Nelson says
Love, love, love this soup!
★★★★★
Lori says
Absolutely delicious and super easy to make. I’ll likely be eating this all week!
★★★★★
Melisa M. says
Absolutely delicious 😋 and quickly became a favorite with my family.
★★★★★