• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Keto

    Published: Oct 5, 2019 · Last Updated: Oct 5, 2019 by Kyndra Holley

    Rosemary and Thyme Keto Crackers

    This post may contain affiliate links

    4770 shares
    Jump to Recipe

    These Rosemary and Thyme Keto Crackers are the perfect savory and crunchy low carb snack. A great gluten free cracker for all sorts of dips, dressings, and sauces.

    The perfect savory snack: Rosemary and Thyme Keto Crackers

    This crunchy cracker recipe has a super satisfying texture and it’s loaded with flavor. Rosemary and thyme are a deliciously herby pair that combine so well with the nuttiness of almond flour and sunflower seed flour. The savory flavors are amplified by onion powder, garlic powder, and salt, with just a little fatty goodness from butter. Think of all the ways you could dip these keto crackers or load them up with meats and cheeses like keto Lunchables (remember those?). The possibilities are endless with so many ways to snack. My favorite way to serve them is with some softened goat cheese smeared on top. YUM!

    How to make gluten free crackers

    When it comes to gluten free snacks, it’s not always easy to find low carb crackers. Just because something is gluten free doesn’t mean that it’s necessarily low carb. Even the almond flour crackers I’ve seen at the grocery store are loaded with tapioca starch and cassava flour. These Rosemary and Thyme Keto Crackers are the best of both worlds: made with a base of almond flour and sunflower seed flour, they’re low carb AND gluten free.

    If you’re looking for dairy free keto recipes, or you want to make this a keto Whole30 recipe, just swap the butter for butter flavored coconut oil. It adds healthy saturated fat and buttery flavor without the dairy.

    Plate of crunchy keto crackers with cream cheese spread on top

    a big plate of keto gluten free crackers surrounded by fresh herbs

    Some other flavor combinations for these almond flour crackers:

    With this keto cracker recipe, you can easily customize the flavors to your personal preference. Here are just a few flavor suggestions:

    • Sea salt and black pepper
    • Ginger and turmeric
    • Chili lime and cumin
    • Chive and Parmesan (nutritional yeast in place of parmesan for dairy free)

    I recommend making a double or triple batch, then flavoring each batch differently. You can use the different flavors to build a pretty epic keto charcuterie board. Be sure to let me know what seasonings you use to make custom flavor pairings in the comments below.

    flat lay of gluten free crackers on a plate

    In addition to these Rosemary and Thyme Keto Crackers, check out some of my other favorite gluten free snacks:

    • Keto Sausage Balls
    • Cream Cheese Stuffed Bagel Bites
    • Caesar Salad Deviled Eggs
    • Pepperoni Pizza Chips
    • Garlic Dill Baked Cucumber Chips
    • Keto Candied Nuts with Bacon
    • Antipasto Kebabs
    • Chocolate Nut Clusters
    • Parmesan Chive and Garlic Keto Crackers
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    a big plate of keto crackers surrounded by fresh herbs

    Rosemary and Thyme Keto Crackers


    ★★★★★

    5 from 3 reviews

    • Author: Kyndra Holley
    • Total Time: 30 minutes
    • Yield: 40 crackers 1x
    Print Recipe
    Pin Recipe

    Description

    A quick and easy, savory keto cracker recipe that the whole family will enjoy!


    Ingredients

    Scale
    • 2 cups blanched almond flour (I use this brand)
    • ⅓ cup sunflower seed flour (I get it here)
    • 1 tablespoon plus 1 teaspoon chopped fresh rosemary or 2 teaspoons dried rosemary
    • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • 3 tablespoons butter, melted (butter flavored coconut oil for dairy free)
    • 2 large eggs
    • 1/ teaspoon sea salt, or to taste

    Instructions

    1. Preheat the oven to 375°F. Line a baking sheet with parchment paper or a silicone baking mat.
    2. Add the almond flour, sunflower seed flour, rosemary, thyme, onion powder, garlic powder and salt to a large bowl. Mix to combine.
    3. In a separate small bowl, combine the melted butter and eggs, and gently whisk with a fork.
    4. Add the wet ingredients to the dry ingredients and using your hands, mix until it forms a dough. Place the dough in the refrigerator to chill for 15 minutes.
    5. Roll the dough between two pieces of parchment paper. Cut out crackers using a 2 inch round cookie cutter. Line the crackers in a single layer across the prepared baking sheet. Repeat the process of rolling the dough and cutting out the crackers until the dough has all been used.
    6. Bake for 15 minutes or until the crackers are golden in color. Keep a close eye on them so that they do not burn. Remove from the oven and place the crackers on a wire rack to crisp up.
    7. Store leftovers in an airtight container at room temperature for up to 5 days.

    Notes

    net carbs per serving (4 crackers): 2.4g

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Snacks
    • Method: Baking

    Nutrition

    • Serving Size: 4 crackers
    • Calories: 168
    • Fat: 9.8g
    • Carbohydrates: 4.5g
    • Fiber: 2.1g
    • Protein: 14.3g

    Keywords: keto crackers, low carb crackers, gluten free crackers, almond flour cracker repipe, keto snacks, gluten free snacks

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

    1. Saw says

      March 30, 2022 at 9:41 am

      I just did that recipe in my OHM Boces Culinary Lab today. It just taste wonderful and everyone love it.

      ★★★★★

      Reply
    2. Jancie says

      April 24, 2021 at 3:08 pm

      These are delicious! Thank you for all your recipes!

      ★★★★★

      Reply
    3. Addie says

      July 03, 2020 at 10:14 am

      Can I grind up pumpkin seeds and use that instead of sunflower seed flour? (I want to make them today and I only have pumpkin seeds on hand.)

      Reply
      • Kyndra Holley says

        July 04, 2020 at 2:09 pm

        I couldn't say. I have never tried it with that substitution

        Reply
    4. Terry says

      January 05, 2020 at 10:18 am

      I just made these with garlic basil and parmesan. I actually rolled them thinner and the one recipe made 60 crackers. They are absolutely DELICIOUS! Thank you so much for this recipe.

      ★★★★★

      Reply
    5. Pip Terrington says

      October 06, 2019 at 7:03 am

      Thank you for this excellent sounding recipe, I would really like to try it but cannot find sunflower seed flour. Is there a suitable alternative?

      Reply
      • Kyndra Holley says

        October 06, 2019 at 8:20 am

        I linked to in it in the post. You can get it for pretty cheap on Amazon

        Reply

    Did you try this recipe? Leave a review! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
    An enameled cast iron skillet with cooked chicken breasts, topped with a caramelized onion pan sauce and melty cheese.
    A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.
    A serving bowl with bite sized pieces of chicken, enchilada sauce, cheese, avocado, cilantro and pico de Gallo.
    An enameled cast iron skillet full of shepherds pie, made with beef, veggies, tomato sauce, and topped with cauliflower mash.
    An enameled cast iron skillet filled with a cheesy chicken casserole, topped with salsa verde, cheese, pico de Gallo, avocado, and cilantro.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press

    Log in
    • 3480
    4770 shares