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a big plate of keto crackers surrounded by fresh herbs

Rosemary and Thyme Keto Crackers

  • Author: Kyndra Holley
  • Total Time: 30 minutes
  • Yield: 40 crackers 1x


A quick and easy, savory keto cracker recipe that the whole family will enjoy!


  • 2 cups blanched almond flour (I use this brand)
  • 1/3 cup sunflower seed flour (I get it here)
  • 1 tablespoon plus 1 teaspoon chopped fresh rosemary or 2 teaspoons dried rosemary
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 3 tablespoons butter, melted (butter flavored coconut oil for dairy free)
  • 2 large eggs
  • 1/ teaspoon sea salt, or to taste


  1. Preheat the oven to 375°F. Line a baking sheet with parchment paper or a silicone baking mat.
  2. Add the almond flour, sunflower seed flour, rosemary, thyme, onion powder, garlic powder and salt to a large bowl. Mix to combine.
  3. In a separate small bowl, combine the melted butter and eggs, and gently whisk with a fork.
  4. Add the wet ingredients to the dry ingredients and using your hands, mix until it forms a dough. Place the dough in the refrigerator to chill for 15 minutes.
  5. Roll the dough between two pieces of parchment paper. Cut out crackers using a 2 inch round cookie cutter. Line the crackers in a single layer across the prepared baking sheet. Repeat the process of rolling the dough and cutting out the crackers until the dough has all been used.
  6. Bake for 15 minutes or until the crackers are golden in color. Keep a close eye on them so that they do not burn. Remove from the oven and place the crackers on a wire rack to crisp up.
  7. Store leftovers in an airtight container at room temperature for up to 5 days.


net carbs per serving (4 crackers): 2.4g

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snacks
  • Method: Baking


  • Serving Size: 4 crackers
  • Calories: 168
  • Fat: 9.8g
  • Carbohydrates: 4.5g
  • Fiber: 2.1g
  • Protein: 14.3g

Keywords: keto crackers, low carb crackers, gluten free crackers, almond flour cracker repipe, keto snacks, gluten free snacks