This simple Steamed Artichokes Recipe is the perfect side dish to pair with just about any protein. They are tender and meaty and whether you serve them with aioli, melted butter, or mayo, they are sure to become a family favorite.
Ingredients Notes
Ingredients to make steamed artichokes
Step by Step Instructions
How to cook artichokes
STEP 1: Heat the chicken stock in a large stock pot or Dutch oven over medium-high.
STEP 2: Cut away ½ to 1 inch from the top of each artichoke. Remove any dead or brown outer leaves. Cut off the stems close to the base so that that artichokes will stand upright.
STEP 3: Place the trimmed artichokes in the pot, sprinkle with the onion flakes and sea salt.
STEP 4: Cover and simmer for 45 minutes to an hour, or until the artichokes are tender and the leaves are easily plucked. Serve with Lemon Caper Aioli for dipping.
Recipe Tips and Variations
Frequently Asked Questions
To eat the artichoke leaves, you slide the fleshy end of the leaf through your teeth, pulling off the meat and then discard the rest of the leaf. They are delicious dipped in melted butter, mayonnaise, or aioli. Once you have eaten all of the leaves, you can cut it down to eat the artichoke heart in the center.
Fresher artichokes will be heavier and feel more solid. The leaves will be tightly closed and they will be deep green in color. Older artichokes will be lighter, with the leaves opening up and will be lack-luster in color. When cooked, older artichokes will have a woody taste and texture, with not much meat on the leaves.
Yes! Add the broth, the artichokes, and all the seasoning to the Instant Pot, cook on high for 15 minutes and then quick release the pressure.
While you can usually find artichokes year round in the grocery store, they typically take best from March to May and again from September through October.
One medium artichokes comes in at just 7 grams of net carbs. It is also a great source of fiber, making it an excellent vegetable choice for the keto diet.
Other Recipes You Might Enjoy
REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #peaceloveandlowcarb on social! We love seeing what you are making. FOLLOW us on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.
Print
Steamed Artichokes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This simple Steamed Artichokes Recipe is the perfect side dish to pair with just about any protein. They are tender and meaty and whether you serve them with aioli, melted butter, or mayo, they are sure to become a family favorite.
Ingredients
- 4 cups chicken stock
- 4 large artichokes
- 2 tablespoons dried minced onion (I use this brand of spices)
- 1 ½ teaspoons sea salt
- 2 bay leaves
- Lemon Caper Aioli, for serving (get the recipe here)
Instructions
- Heat the chicken stock in a large stock pot or Dutch oven over medium-high.
- Cut away ½ to 1 inch from the top of each artichoke. Remove any dead or brown outer leaves. Cut off the stems close to the base so that that artichokes will stand upright.
- Place the trimmed artichokes in the pot, sprinkle with the onion flakes and sea salt, cover and simmer for 45 minutes to an hour, or until the artichokes are tender and the leaves are easily plucked.
- Serve with Lemon Caper Aioli for dipping.
Notes
- Net carbs per serving: 7g
- Storage: These steamed artichokes are really best when eaten right after cooking. But if you have leftovers, you can store them in the refrigerator for up to 3 days.
- Reheating: I recommend reheating them in the microwave just long enough to heat them through. You don't want them to continue cooking and become mushy.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Side Dish Recipes
- Method: Steaming
- Cuisine: Mediterranean
Nutrition
- Calories: 72
- Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 4g
Keywords: How do you cook artichokes?, How do you make steamed artichokes?, How do you eat artichokes?, steamed artichoke recipe, paleo artichoke recipes, low carb artichoke recipes, gluten free artichoke recipes
Sara Kleeman says
I have made this recipe on repeat. It is absolutely delicious, and that’s saying something as I have never liked vegetables.
Kyndra’s recipes are some of the best there are and I recommend her page to everyone I know.
★★★★★
Lisa says
Are they supposed to be super chewy? Flavor is good but some I couldn't even chew. I love your recipes so wondering if I did something wrong. ??
Kyndra Holley says
Each artichoke with vary depending on if they are in season or not and how long they have been in the grocery store. Some will have meatier leaves and some will be woodier (this is when they are out of season or past their prime) That being said, you aren't attempting to eat the entire leaf are you?
Carol says
What a delicious way to make artichokes! I usually just boil them in water for 30 minutes and serve them with lemon-butter sauce...this was so much more delicious. I used your lemon aioli to dip and it was delicious too. You make it easy for me to be on Keto, Kyndra. : )
★★★★★
Michelle says
This was so good! I grew up eating artichokes but we never dunked them in anything. Complete game changer. My children even liked them this time.❤️
★★★★★