These Ham and Cheese Egg Muffins are a savory, low carb, high protein breakfast or snack that can be easily prepped ahead of time. The cottage cheese adds a creamy texture and a bit of tang, while the combination of cheddar and gruyere gives a delicious depth of flavor. How to Make High Protein Egg...
Keto Peanut Butter Chocolate Chunk Ice Cream
This Keto Peanut Butter Chocolate Chunk Ice Cream is a rich, custardy treat layered with ribbons of salty peanut butter and studded with chunks of sugar-free chocolate. It’s everything you love about a classic combo—just keto, low carb, and gluten free. Ingredients in Keto Chocolate Peanut Butter Ice Cream Ingredients Notes How to Make Keto Peanut...
Keto Taco Lasagna
This Keto Taco Lasagna is a delicious way to switch up your taco Tuesday routine. All the delicious flavors of a taco, but in a low carb and gluten free lasagna. Layers of keto noodles, topped with saucy, perfectly seasoned, ground beef, diced tomatoes, green chilies, cheese and olives. Then baked and topped with sour cream, avocado, tomatoes and cilantro. It’s the perfect low carb casserole recipe.
Keto Chicken Parmesan
This Keto Chicken Parmesan Recipe is the perfect quick and easy weeknight meal - simple, but loaded with flavor. Tender, juicy chicken breasts, coated in a crispy low carb breading mix, and topped with homemade marinara sauce, mozzarella and parmesan cheeses, then baked to perfection. Best of all, it comes together in less than 30 minutes.
Keto Eggnog Cheesecake
Indulge in a guilt-free, low carb holiday dessert with these delicious Mini Keto Eggnog Cheesecakes. This recipe combines the creamy goodness of cheesecake with the warm, comforting flavors of eggnog and spices. Topped with fresh whipped cream and low carb candied pecans. Perfect for your holiday table and holiday bake sale.
Keto Taco Soup
This hearty and delicious Keto Taco Soup Recipe is pure comfort in a bowl. Made with sautéed onions and garlic, browned ground beef and warm spices, this low carb soup is simmered to perfection in a creamy broth made with beef stock, cream cheese, heavy cream, diced tomatoes and green chilies. Finished with garnishes of cheese, avocado, tomatoes, and fresh cilantro. Best of all, it can be ready in less than 30 minutes.
Keto Beef Stew (low carb, gluten free)
Warm up with a comforting and satisfying bowl of Keto Beef Stew. Made with juicy, tender beef, crispy bacon, mushrooms, carrots, peppers, tomatoes, onion, and garlic, simmered in a rich, flavorful broth. This easy slow cooker beef stew recipe is sure to be a new family favorite. It is dairy free, gluten free, low carb, keto-friendly, and whole30 compliant.
Keto Crack Chicken (Cheesy Bacon Ranch Chicken)
This Cheesy Bacon Ranch Chicken Recipe (a.k.a Keto Crack Chicken Recipe) is made with juicy, perfectly seasoned chicken breasts, stuffed with a rich mixture of cream cheese, sharp cheddar cheese, ranch dressing, bacon and green onions. It is loaded with flavor, but easy to make. It only calls for 7 main ingredients and can be ready in just over 30 minutes.
Creamy Keto Tuscan Chicken (Marry Me Chicken)
This delicious Creamy Keto Tuscan Chicken Recipe (also know as Marry Me Chicken) is made with perfectly seasoned and pan-seared chicken breasts, simmered in a velvety sauce made with sun-dried tomatoes, spinach, garlic, red onions, heavy cream and parmesan cheese. Best of all, this dish only dirties one pan and can be made in just 30 minutes. (keto, low carb, gluten free)
Keto Broccoli with Cheese Sauce and Bacon
This Roasted Broccoli with Cheese Sauce and Bacon is the perfect side dish to accompany just about any keto main dish recipe. Fresh broccoli florets, drizzled with olive oil and seasoned with salt and pepper, and then roasted to perfection and topped with a silky cheddar cheese sauce and crispy bacon. Best of all, it is low carb, keto-friendly, and gluten free.
Keto French Onion Chicken
This Keto French Onion Chicken Recipe is a delicious is the perfect low carb comfort food recipe. Pan-seared chicken , simmered in a rich and flavorful pan sauce made with caramelized onions, sherry, and fresh herbs, then topped with melty mozzarella and Gruyere cheeses. The dish is finished with a sprinkle of fresh thyme and served with a creamy cauliflower mash and roasted broccoli. This easy weeknight recipe is sure to be a family favorite.
Stuffed Chicken with Pesto Cream Sauce
This Prosciutto Wrapped Stuffed Chicken with Pesto Cream Sauce recipe is made with perfectly seasoned chicken breasts, stuffed with a mixture of goat cheese and sun-dried tomatoes, then wrapped in prosciutto and topped with a rich and creamy pesto sauce and garnished with toasted pine nuts. It is low carb, keto-friendly, and gluten free.
Keto Chicken Enchilada Bowls
This Keto Chicken Enchilada Bowls Recipe is a delicious low carb and gluten free spin on traditional enchiladas. Seasoned chicken, sautéed with enchilada sauce, diced tomatoes and green chiles, then topped with a blend of mozzarella and cheddar cheese. Served with garlic lime sour cream, and garnished with fresh pico de gallo, cubed avocado, chopped cilantro and lime wedges.
Keto Shepherds Pie
This Keto Shepherd's Pie Recipe (a.k.a keto cottage pie) is the ultimate in low carb comfort food. Ground beef and pork, cooked with carrots, peppers, onions, garlic, and peas in a savory tomato sauce, topped with a layer of sharp cheddar cheese and finished with a layer of creamy cauliflower puree and then baked to perfection. (low carb, keto, gluten free, sugar free, diabetic friendly)
Cheesy Salsa Verde Chicken Casserole
This Cheesy Salsa Verde Chicken Casserole is the ultimate in comfort food. A quick and easy keto casserole that is loaded with flavor. Juicy chicken breast, seasoned to perfection, tossed in salsa verde and sour cream, topped with cheese and then baked until golden brown and bubbly, and topped with pico de Gallo, avocado, and cilantro. (low carb, keto, gluten free)
Keto Peppermint Bark
This quick and easy Keto Peppermint Bark recipe calls for only 5 ingredients and is the perfect festive holiday treat. Layers of creamy white chocolate with peppermint and rich dark chocolate, topped with crushed peppermint candies. (low carb, gluten free, sugar-free)
Keto Pumpkin Whoopie Pies
This Delicious Keto Pumpkin Whoopie Pies Recipe is the perfect fall treat. Fluffy pumpkin spiced cookies, sandwiched with a rich cream cheese frosting. Best of all, they are low carb, gluten free, and keto friendly.
Sausage and Herb Keto Stuffing
This Sausage and Herb Keto Stuffing Recipe is so close to the real deal, you won't even know it is made with low carb croutons. Seasoned low carb bread, cooked with Italian sausage, loads of fresh herbs, sautéed onion, celery, and garlic. It is the perfect addition to your low carb Thanksgiving table. (low carb, keto, gluten free, paleo, and Whole30)
Keto Eggnog
This homemade Keto Eggnog Recipe is rich and creamy, with the perfect amount of spice. Heavy cream, mixed with almond milk, egg yolks, vanilla and nutmeg. Add bourbon, rum, or brandy for an indulgent, spiked keto Christmas cocktail. (low carb, gluten free, sugar free, keto) Only 2 net carbs!
Pesto Chicken Stuffed Mushrooms - keto, low carb, gluten free
This Pesto Chicken Stuffed Mushrooms recipe is simple to make and loaded with flavor. Tender portobello mushrooms, stuffed with juicy shredded chicken, pesto, roasted red peppers, garlic, red onion, and mozzarella cheese, and roasted until golden brown and bubbly, then topped with parmesan, pesto, and fresh basil.
Cheesy Garlic Roasted Asparagus
This Cheesy Garlic Roasted Asparagus Recipe is the perfect quick and easy keto side dish recipe. It pairs perfectly with just about any protein. Tender asparagus, tossed with olive oil, garlic, salt, and pepper, roasted and then topped with smoked cheddar and mozzarella cheeses. (low carb, gluten free, keto)
Keto Sausage Gravy
This Keto Sausage Gravy recipe is so easy to make and is incredibly flavorful. Mild Italian sausage, cooked with onions and garlic, in a rich and creamy gravy made with heavy cream and parmesan cheese. It comes together in less than 30 minutes and only dirties one pan. (Low carb, keto, gluten free)
Creamy Chicken Stroganoff
This Creamy Chicken Stroganoff is the perfect one pot chicken dinner. Tender, juicy chicken breasts, pan-seared to perfection and covered in a rich and creamy sour cream sauce with mushrooms, garlic, onions, and fresh herbs. This is a simple, but flavorful meal that will impress the whole family.
Sweet and Sour Cucumbers
This low carb and keto Sweet and Sour Cucumber recipe takes less than 10 minutes to make and is loaded with flavor - fresh cucumbers marinated in bright, acidic rice vinegar, salty, umami soy sauce, toasted sesame oil, and the perfect balance of sweet and spicy from chili paste and low carb sweetener. (low carb, gluten free)
Best Cobb Salad Recipe
This is simply the Best Cobb Salad Recipe. It is the perfect summer salad. Tender, juicy chicken, smokey ham and bacon, avocado, tomatoes, hard-boiled egg, blue cheese crumbles, olives, mushrooms, and red onions, all arranged on a bed of romaine lettuce and then tossed with Avocado Ranch Dressing.
Keto Eggs Benedict
This Keto Eggs Benedict Recipe swaps out the English muffins for my Keto Everything Buns. Toasted keto bread, layered with Canadian bacon and a perfectly poached egg, topped with homemade keto hollandaise sauce and chopped fresh chives. It is the perfect low carb brunch recipe.
Crispy Parmesan Broccoli Bites
This quick and easy Crispy Parmesan Broccoli Bites recipe is the perfect low carb snack, appetizer or side dish. Fresh broccoli florets, coated in mayonnaise and then breaded with parmesan cheese, almond flour, and spices, then baked until golden brown. Serve them up with a variety of dipping sauces like marinara sauce, ranch dressing or yum yum sauce.
Creamy Tuscan Salmon
This Creamy Tuscan Salmon Recipe brings a restaurant quality dish right to your home kitchen. Perfectly pan-seared salmon in a rich, creamy sauce with garlic, spinach, sun-dried tomatoes and parmesan cheese. This recipe is low carb, keto-friendly and gluten free. Best of all, it comes together in less than 30 minutes.
Keto Philly Cheesesteak Casserole
This Keto Philly Cheesesteak Casserole Recipe comes together in less than 30 minutes, and only dirties one pan. Tender roast beef, a medley of bell peppers, sweet onions, mushrooms, and garlic, topped with melty cheese. It is the perfect easy weeknight dinner.
Keto Big Mac Pizza
This Keto Big Mac Pizza Recipe has all the flavors of a juicy burger, but in a delicious low carb pizza. Seasoned ground beef, homemade special sauce, shredded lettuce, cheese, pickles, onions, and a sprinkle of sesame seeds
Prosciutto Chicken and Broccoli Sheet Pan Meal
This Prosciutto Chicken and Broccoli Sheet Pan Meal Recipe couldn't be any easier to make. Tender, juicy chicken, wrapped in fresh sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Best of all, it only dirties one pan and comes together in less than 30 minutes. It's the perfect keto sheet pan meal.
Keto Cheese Sauce
This homemade keto cheese sauce is the perfect topping for just about anything - roasted vegetables, steak, chicken, eggs, you name it. It is rich and creamy and easy to customize based on the ingredients you have on hand. Best of all, it comes together in less than 10 minutes.