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    Home

    Waffle Omelets with Cheese Sauce

    May 10, 2022

    egg based omelets cooked in a waffle iron, topped with ham, sausage, peppers, onion, mushrooms, green onion and cheese sauce.

    This Keto Waffle Omelet recipe is a delicious way to switch up your breakfast routine. They are light, fluffy and loaded with flavor. Made with ham, sausage, bacon, peppers, onions, mushrooms, and garlic, and then topped with a rich homemade cheese sauce. Best of all, they can be ready in less than 30 minutes.

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    Low Carb Peanut Chicken Skillet

    April 28, 2022

    white skillet full of chicken, with a peanut butter sauce, red bell peppers, green onions and cilantro

    This quick and easy Low Carb Peanut Chicken Skillet recipe is loaded with flavor. Tender, juicy chicken, red bell peppers, and garlic, in a sweet and savory peanut butter sauce, topped with green onions, cilantro, and peanuts. Best of all, this peanut butter chicken only dirties one pan and takes less than 30 minutes.

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    Creamy Chicken Scampi - Olive Garden Copycat

    April 25, 2022

    a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley

    This Creamy Chicken Scampi recipe is the perfect Olive Garden Copycat recipe. Tender, juicy chicken breast, in a rich and creamy, garlicky sauce, with sautéed peppers and onions. It is a super simple one pot meal that comes together in about 30 minutes.

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    Pesto Deviled Eggs

    April 14, 2022

    a white deviled egg holder full of pest deviled eggs, garnishes with micro greens

    These Pesto Deviled Eggs are perfectly creamy and herbaceous. With less than 5 ingredients, they are quick and easy to make - Hardboiled eggs, mayonnaise, sour cream, pesto, and micro greens. They can be ready in less than 30 minutes, making them the perfect low carb, keto-friendly snack.

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    Creamy Dill Egg Salad

    April 9, 2022

    A bowl of egg salad, surrounded by roasted garlic, parsley and crostini.

    This Creamy Dill Egg Salad is a great way to use up leftover hard boiled eggs. Chopped up hardboiled eggs, mixed with creamy mayo, fresh dill, mustard, garlic, chives, salt and pepper. Whether you eat it all on its own, as a dip, or as an egg salad sandwich, it is a perfect quick and easy lunch option.

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    Philly Cheesesteak French Onion Soup

    March 26, 2022

    a bowl of soup with onions, beef, peppers, cheese, and toasts, served with a spoon

    This Philly Cheesesteak French Onion Soup combines two of my favorite things -- the rich cheesiness of a classic French onion soup and a hearty Philly cheesesteak sandwich. Caramelized onions, thinly sliced ribeye, tender bell peppers, aromatic garlic, simmered in a rich broth, topped with melty gruyere and provolone cheeses. It is even keto, low carb and gluten free.

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    Keto Peanut Butter Cookies

    March 18, 2022

    a pile of gluten free and sugar free peanut butter cookies

    With perfectly crunchy edges, and soft and chewy centers, these are the best Keto Peanut Butter Cookies. This recipe is quick and easy, with just 5 ingredients and less than 20 minutes from start to finish. Best of all, these keto cookies are flourless and low carb, gluten free and sugar free.

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    Parmesan Crusted Chicken with Lemon Cream Sauce

    March 6, 2022

    a white pan with crispy chicken breasts and a velvety cream sauce, garnished with parsley

    This Parmesan Crusted Chicken with Lemon Cream Sauce is the perfect quick and easy weeknight meal. Tender, juicy chicken breast, coated in crispy parmesan cheese and herbs, topped with a rich lemony cream sauce. It is the perfect low carb, keto alternative to breaded and fried chicken.

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    Easy Chia Seed Jam

    February 12, 2022

    a mason jar full of low carb jam, served with a white spoon and fresh berries next to it

    This Mixed Berry Keto Chia Seed Jam is the perfect way to enjoy fresh, homemade jam without all the extra carbs and sugar. Best of all it takes less than 15 minutes to make and only calls for 4 ingredients.

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    Fortune Cookie Keto Waffles

    January 24, 2022

    waffles on a white plate, with syrup and bacon on the side.

    These Fortune Cookie Keto Waffles are light and fluffy on the inside and perfectly crispy on the outside. Best of all they can be ready in less than 30 minutes. They are a great recipe for meal prep - make 2 or 3 batches at a time, freeze them and then just pop them in the toaster when you are ready to eat.

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    Sheet Pan Chicken Fajitas

    January 21, 2022

    a sheet pan meal with crispy chicken thighs, peppers, onions, lime wedges, and cilantro

    These quick and easy Sheet Pan Chicken Fajitas are a delicious spin on traditional fajitas. The perfectly spiced chicken thighs are crispy on the outside, while tender and juicy on the inside. Cooked with a medley of sliced peppers and onions. This dish can be ready and on the table in less than 30 minutes

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    Keto Bacon Cheeseburger Pizza

    December 14, 2021

    a keto bacon cheeseburger pizza with ground beef, bacon, cheese, pickles, onion and garlic

    What is better than eating a juicy cheeseburger or a fresh, hot slice of pizza? Combining the two of course! This Keto Bacon Cheeseburger Pizza Recipe checks both of those boxes. Low carb and gluten free pizza crust, topped with homemade pizza sauce, a mix of cheeses, perfectly seasoned ground beef, crispy bacon, onions, garlic, tomatoes and even pickles. Yes! Pickles on pizza. Just trust me on this one.

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    Keto Lasagna Soup

    December 4, 2021

    a bowl of lasagna soup, topped with ricotta cheese, parmesan cheese and fresh basil

    This rich and creamy Keto Lasagna Soup is the ultimate in comfort food. It has all the delicious flavors of a classic lasagna, but in soup form - ground beef and Italian sausage cooked with onions and garlic, mixed with an herb infused marinara sauce, savory beef stock, silky cream and ricotta and parmesan cheeses. Best of all, it only dirties one pot.

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    Bacon Cheeseburger Salad

    November 26, 2021

    a salad made with ground beef, cheese, bacon, onion, tomatoes, pickles and burger sauce.

    This Bacon Cheeseburger Salad has all the delicious flavors of a juicy burger, but in a low carb salad version - Perfectly seasoned ground beef, smoky bacon, sharp cheddar cheese, tomatoes, onions, and pickles, drizzled with a delicious homemade burger sauce. Best of all, it can be ready and on the table in less than 30 minutes.

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    Keto Mozzarella Sticks

    October 31, 2021

    a serving tray, lined with parchment paper, filled with low carb mozzarella sticks and marinara sauce.

    These Keto Mozzarella Sticks are perfectly crispy and crunchy on the outside, while being melty and delicious on the inside. The keto breading is seasoned with onion, garlic, and Italian seasoning, making it the perfect complement to the melty mozzarella cheese. I like to dip these in homemade marinara sauce and ranch dressing. They are the perfect kid-friendly low carb appetizer recipe.

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    Lemon Caper Aioli

    October 2, 2021

    A mixing bowl with mayo, capers, lemon juice, garlic, salt, dijon, and capers

    This quick and easy Lemon Caper Aioli recipe is fresh and light and comes together in less than 5 minutes. Aioli is pretty much the perfect condiment. It goes well with just about everything - on burgers, as a dip for fries, on roasted vegetables, on seafood, with steamed artichokes, you name it!

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    Steamed Artichokes

    October 2, 2021

    steamed artichokes with plucked leaves next to them, served with a lemon caper aioli sauce.

    This simple Steamed Artichokes Recipe is the perfect side dish to pair with just about any protein. They are tender and meaty and whether you serve them with aioli, melted butter, or mayo, they are sure to become a family favorite.

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    Low Carb Keto Thanksgiving Recipes

    September 24, 2021

    collage of recipes for a low carb thanksgiving spread

    Just because the holidays are approaching, it doesn't mean you have to fall face first off the wagon and into a carb overload. With these Low Carb Keto Thanksgiving Recipes you can still enjoy all of your favorite holiday dishes in healthier lower carb versions. 25 Delicious Keto Thanksgiving Recipes We all love this joyous...

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    Old Fashioned Keto Meatloaf

    September 8, 2021

    meatloaf topped with ketchup, sliced and served on a white serving platter - gravy and mashed cauliflower in the background

    This Old Fashioned Keto Meatloaf is incredibly juicy and flavorful. Serve it alongside some mashed cauliflower and gravy and you've got yourself the perfect keto comfort food. Made with ground beef, and ground Italian sausage, combined with garlic, homemade dry onion soup mix, and tomato paste, it's a quick and easy budget-friendly meal, made with common every day ingredients.

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    Roasted Cauliflower Steaks with Cheese Sauce

    August 18, 2021

    Roasted Cauliflower Steaks with Cheese Sauce | Peace Love and Low Carb

    These Roasted Cauliflower Steaks with Cheese Sauce are the ultimate in low carb comfort food side dishes. Perfectly seasoned cauliflower, roasted until it is tender with crispy edges, then topped with a rich and creamy cheese sauce, bacon, and green onions.

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    Chicken Scallopini with Tomatoes

    August 15, 2021

    sautéed chicken cutlets with lemon butter caper sauce, served with blistered tomatoes and green beans

    This keto Chicken Scallopini with Tomatoes is the perfect quick and easy one pot meal. Thin, tender chicken cutlets, pan-seared to perfection and cooked in a lemon butter, caper sauce, with blistered tomatoes and fresh parsley. It can be ready and on the table in less than 30 minutes.

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    Jalapeno Popper Chicken Salad

    August 10, 2021

    white bowl full of low carb chicken salad with bacon, jalapeños, onion, and green onions

    This low carb Jalapeno Popper Chicken Salad recipe is the perfect quick and easy lunch recipe. Tender, juicy chicken, smoky bacon, spicy jalapeños, garlic, and red onion, tossed with creamy mayo, Dijon, and fresh herbs and spices. It is incredibly flavorful and comes together in less than 30 minutes, making it perfect for keto meal prep. Enjoy it in a low carb sandwich, as a lettuce wrap, or even as a dip.

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    Barbecue Pulled Pork Sandwiches

    August 5, 2021

    barbecue pulled pork sandwich with keto buns, barbecue pork, broccoli slaw, and pickled red onions.

    These Keto Barbecue Pulled Pork Sandwiches are what low carb dreams are made of. With perfectly crusty keto buns, tender, juicy Barbecue Pulled Pork, creamy Cucumber Dill Broccoli Slaw, and tangy Pickled Red Onions, this low carb sandwich will leave you feeling satisfied, but also craving seconds. Best of all, it is low carb, gluten free, dairy free and paleo.

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    Cucumber Dill Broccoli Slaw

    August 1, 2021

    a bowl of paleo coleslaw with broccoli slaw, cucumber, mayo, red onion, dill, garlic, salt and pepper.

    This creamy Cucumber Dill Broccoli Slaw is a unique and refreshing spin on a traditional keto coleslaw recipe. With crunchy cucumber, shredded broccoli, carrots, red onion, and cabbage, tossed in a savory dressing made with creamy mayo, fresh dill, garlic, and apple cider vinegar, it is the perfect low carb summer side dish. Best of all it comes together in less than 10 minutes.

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    Slow Cooker Keto Barbecue Pulled Pork

    July 29, 2021

    keto barbecue pulled pork, shredded and sauced on a sheet pan.

    This 5 ingredient Slow Cooker Keto Barbecue Pulled Pork recipe is loaded with flavor, while still being incredibly easy to make. Just add your ingredients to the slow cooker and let it works its magic, low and slow. The end result it juicy, fall apart tender meat. It's dairy free, egg free, nut free, and gluten free, making it the perfect allergen friendly recipe.

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    The Best Keto Bread Recipe

    July 26, 2021

    low carb sandwich rolls topped with everything bagel seasoning in a basket lined with parchment paper.

    This Keto Everything Buns recipe from my book Dairy Free Keto Cooking is the absolute best keto bread recipe around. They are so versatile. You can use this dough recipe to make sandwich rounds, keto hamburger buns, dinner rolls, hot dog buns, sub rolls, and even croutons. Best of all, they are keto, gluten free, dairy free, paleo, and even Whole30 compliant.

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    Sweet and Spicy Green Beans

    July 19, 2021

    a white plate full of an asian inspired green bean dish - green beans, onion, peppers, soy sauce, butter, brown sugar.

    These Sweet and Spicy Green Beans are the perfect balance of sweet and savory, with a kick of spice. Fresh haricot vert green beans, blanched and then sautéed with onions and bell peppers - tossed with a rich, buttery sauce made with soy sauce, garlic, crushed red pepper and brown sugar substitute. It is the perfect Asian inspired low carb side dish. It can be ready and on the table in less than 30 minutes.

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    Lemon Thyme Pork Chops

    July 16, 2021

    Lemon Thyme Pork Chops plated with mashed cauliflower and roasted brussels sprouts.

    These Lemon Thyme Pork Chops are a quick and easy one pot keto meal. The drippings from the pork, combined with butter, chicken stock, fresh lemons, shallots, seasoning and thyme come together to form a rich, delicious pan sauce. It makes for an excellent keto gravy. This is delicious served with creamy cauliflower mash and roasted brussels sprouts. Best of all, it can be ready in less than 30 minutes.

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    Keto White Chocolate Macadamia Nut Cookies

    July 13, 2021

    keto white chocolate macadamia nut cookies fresh out of the oven.

    Is there anything better than warm, soft cookies, fresh out of the oven? These Keto White Chocolate Macadamia Nut Cookies are sweet, rich and buttery - the perfect low carb dessert. Best of all, they can be ready in less than 15 minutes.

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    Keto Chicken Piccata

    July 10, 2021

    Crispy Chicken Thigh Piccata | Peace Love and Low Carb

    This Keto Chicken Piccata recipe is the perfect quick and easy weeknight dinner. Yet so flavorful that it will taste like you spent hours in the kitchen. Tender, juicy chicken thighs, seasoned and pan-seared to perfection until the skin is nice and crispy, paired with a bright, citrusy lemon-caper butter sauce. It's a delicious one pot meal that can be on the table in less than 30 minutes

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    Philly Cheesesteak Stuffed Peppers

    July 7, 2021

    green bell peppers stuffed with roast beef, provolone cheese, mushrooms, onions, and garlic.

    These Philly Cheesesteak Stuffed Peppers have all the delicious flavors of a loaded Philly Cheesesteak sandwich, but in a low carb stuffed pepper variation. Tender roast beef, melty provolone cheese, smothered with sautéed mushrooms, onions and garlic. It's a match made in heaven. With only 6 main ingredients and less than 30 minutes of hands...

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    Chicago Dog Salad

    July 3, 2021

    a salad piled high with grilled hot dogs, pickles, red onion, peppers, tomatoes, and a mustard dressing.

    This Chicago Dog Salad has all the traditional flavors of a Chicago style hot dog, but in a delicious low carb salad recipe. Lettuce and cabbage, tossed with a sweet mustard dressing, topped with grilled all-beef hot dogs and piled high with red onion, tomato, pickles, pickled peppers, and finished with a sprinkle of celery salt. With minimal ingredients and less than 30 minutes to prepare, it's the perfect light meal for a summer day.

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