This Old Fashioned Keto Meatloaf is incredibly juicy and flavorful. Serve it alongside some mashed cauliflower and gravy and you've got yourself the perfect keto comfort food. Made with ground beef, and ground Italian sausage, combined with garlic, homemade dry onion soup mix, and tomato paste, it's a quick and easy budget-friendly meal, made with common every day ingredients.
Ingredients Notes
Ingredients in low carb meatloaf
This section contains important notes about some of the ingredients I used in this keto meatloaf recipe. For exact amounts, the full ingredient list and recipe, be sure to scroll to the bottom of the post.
Step by Step Instructions
How to make keto meatloaf
STEP 1: Preheat the oven to 400°F. Add all of the ingredients to a large mixing bowl.
STEP 2: Mix until all ingredients are well incorporated.
STEP 3: Transfer the mixture to a large loaf pan and bake for 45 minutes.
STEP 4: Optional: Spread some tomato paste or ketchup across the top of the meatloaf and bake for 10 additional minutes.
Recipe Tips and Variations
Frequently Asked Questions
The pork rinds act as a binder in place of the breadcrumbs or crushed crackers that you would find in a traditional meatloaf.
Eggs are also used as a binder, but do not add any flavor to the meatloaf. You can omit them and it will still be delicious. It just might not hold its shape as well.
Yes, absolutely. When I make meatloaf, I always make a double batch - one for now and one for later. I mix all the ingredients and then freeze them raw. When I am ready to eat it, I just thaw and cook.
Serving Suggestions
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Old Fashioned Keto Meatloaf
- Total Time: 1 hour 15 minutes
- Yield: 8 servings 1x
- Diet: Gluten Free
Description
This Old Fashioned Meatloaf is incredibly juicy and flavorful. Serve it alongside some mashed cauliflower and gravy and you've got yourself the perfect keto comfort food. Made with ground beef, and ground Italian sausage, combined with garlic, homemade dry onion soup mix, and tomato paste, it's a quick and easy budget-friendly meal made with common every day ingredients.
Ingredients
- 1 ½ pounds ground beef (I get all my grass-fed ground beef here)
- 1 pound ground Italian sausage
- 3 cloves garlic, minced
- 2 large eggs
- 1 cup crushed pork rinds (I used this brand)
- ¼ cup tomato paste
- ¼ cup Dry Onion Soup Mix (get my recipe here)
- 2 tablespoons Worcestershire sauce
- extra tomato paste or ketchup, optional
Instructions
- Preheat the oven to 400°F
- In a large mixing bowl, combine all ingredients and mix until well incorporated.
- Transfer the mixture to a large loaf pan and bake for 45 minutes.
- Optional: Spread some tomato paste or ketchup across the top of the meatloaf and bake for 10 additional minutes.
Notes
- Net carbs per serving: 5g
- Storage: Store leftovers in the refrigerator for up to 4 days.
- Make it Whole30: To make this a Whole30 compliant meatloaf recipe, swap out the Worcestershire sauce for coconut aminos and make sure that the beef bouillon powder you use to make the dry onion soup mix is compliant. If you can not find a compliant bouillon, you can use beef bone broth powder in its place.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Beef Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 583
- Fat: 48g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
Keywords: keto meatloaf, whole30 meatloaf, old fashioned meatloaf recipe, the best meatloaf recipe, gluten free meatloaf, how do I make meatloaf, low carb meatloaf, is it meatloaf or meat loaf
Vicky says
Made this for lunch today. My 16.5 year old LOVED IT. Added bacon and cheddar. My question is - as prepared from the basic recipe I get 369 calories for 8 servings. Not sure how such a discrepancy? Different meat or sausage will still not come in that different…
★★★★★
Brenna says
So delish - and it smelled so good cooking that I could barely contain myself!! Thanks for a spectacular Sunday meal!
★★★★★
Jennifer says
This was awesome!! my husband and I kept saying how good this was through the whole meal. This will be my only go to recipe for meatloaf now!!
Shauna says
Super yummy and easy to make. The whole fam loved it. Going to try it again with one of the variations
★★★★★
Lisa says
Best meatloaf I’ve had in a long time!! Will definitely make again, thank you!!
★★★★★