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    Home » Recipes » Gluten Free

    Published: Jan 15, 2014 · Last Updated: Sep 22, 2020 by Kyndra Holley

    Dry Onion Soup Mix - Low Carb

    This post may contain affiliate links

    10182 shares
    Jump to Recipe
    You will never need packaged onion soup mix again. 4 tbsp of this mix is equal to one store bought package. This mix really adds something special when mixed with ground beef for burgers on the grill. It also makes a great dip when mixed with sour cream or plain Greek yogurt.

    Check out some of my other favorite low carb seasoning blends:

    • Herby Everything Seasoning
    • Taco Seasoning
    • Everything Bagel Seasoning
    • BBQ Dry Rub
    • Pumpkin Pie Spice
    • Blackened Seasoning
    • Poultry Seasoning

     

    Print
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    Dry Onion Soup Mix – Low Carb


    • Total Time: 5 minutes
    • Yield: 1 Batch 1x
    Print Recipe
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    Ingredients

    Scale
    • 4 tbsp dried onion flakes (I use this brand)
    • 2 tbsp powdered beef bouillon (get it here)
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1 tsp dried parsley
    • ¼ tsp celery salt
    • ¼ tsp black pepper

    Instructions

    1. Combine all ingredients and store in an air tight spice jar when not in use.

    Notes

    *Per Entire Batch:  Calories: 110 | Fat: 0g | Protein: 2g | Net Carbs: 23g

    • Prep Time: 5 minutes

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

    1. Donna Carnall says

      June 10, 2022 at 5:28 pm

      How much would you use in 2lbs of meat for meatloaf?

      Reply
    2. Sue says

      September 14, 2020 at 7:44 pm

      I found.dry beef boilion att Jungle Jims in Cincinnati Ohio

      Reply
    3. Marrla says

      June 29, 2020 at 7:58 am

      Hi . is there a beef bullion available that is better suited for keto? Thus has starch in it and sugar twice and the msg. If you know of something a little better, would you please print it for the recipe? Thank you. Been following you for 3 years. Keep up the good work.

      Reply
    4. Edward R Blanchette says

      August 03, 2018 at 7:32 am

      Is this comparable to Lipton Beefy Onion dry soup mix? I really miss that and would love a substitute

      Reply
      • Peace Love and Low Carb says

        August 03, 2018 at 11:01 am

        Yes, it is. I never use it as an actual soup, I am always adding it to things like meatloaf and burgers. So good!

        Reply
        • Marlene says

          October 18, 2019 at 8:48 am

          It is Amazing in meatloaf!

          Reply
    5. Just Me says

      January 24, 2014 at 6:59 am

      What do you recommend for bouillon?
      The ones that you linked to contain all kinds of junk. Even the better bouillon has maltodextrin, which is from GMO corn.

      Reply
      • Christina says

        January 31, 2014 at 8:00 pm

        This recipe looks great, although I have not been able to find a dry beef bouillon that doesn't contain nasty additives either. I did find a site that gives instructions on how to make your own, although it does look like a rather involved process and requires the use of a food dehydrator: http://www.lovingourguts.com/dehydrated-broth/

        Reply
    6. Brenda says

      January 21, 2014 at 2:41 pm

      I know this might sound a little stupid, but what does the (2Tbs Peace and Love) mean at the end of the recipe.

      Reply
      • Peace Love and Low Carb says

        January 21, 2014 at 3:40 pm

        I put it at the end of every recipe because my site is called Peace, Love and Low Carb and I believe every recipe should be cooked with a little peace and love

        Reply
        • Brenda says

          January 21, 2014 at 8:02 pm

          Thanks, I did think it might be something like that but I thought I should just check

          Reply
    7. JJ says

      January 16, 2014 at 7:28 pm

      Where do you find "powdered beef bouillion"? The link goes to Amazon, but all I can find is "granulated", and only then in multiple packs, which is way too much for me.

      Reply
    8. Linnae Bosma says

      January 16, 2014 at 1:43 am

      Where are all of those carbs coming from? The onion flakes? This looks really good but the carb count freaks me out!

      Reply
      • Kyndra Holley says

        January 16, 2014 at 2:03 am

        The carb count is coming from all the spices and the 23 grams is for the entire batch.

        Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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