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    Home » Recipes » Condiments and Dressings

    Published: Feb 13, 2018 · Last Updated: Aug 14, 2019 by Kyndra Holley

    Low Carb Barbecue Dry Rub Seasoning

    This post may contain affiliate links

    3276 shares
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    Low Carb Barbecue Dry Rub Seasoning. Great for ribs, chicken or steak!
    Low Carb Barbecue Dry Rub Seasoning. Great for ribs, chicken or steak!
    Low Carb Barbecue Dry Rub Seasoning. Great for ribs, chicken or steak!

    This deliciously sweet and savory low carb barbecue dry rub is fantastic on ribs, chicken, steak, or even prawns.

    Low Carb Barbecue Dry Rub

    Low Carb Barbecue Dry Rub

    Even though it's a beautiful February day here in the Pacific Northwest, I'm already dreaming of barbecue season. Until then, I'll be using this barbecue dry rub, even indoors!

    What to make with this keto barbecue dry rub

    It is fantastic on ribs, chicken, steak, pork chops, or even prawns. Plus, it's super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix. To start, check out this Keto Barbecue Dry Rub Ribs Recipe. It's also from Craveable Keto.

    Other recipes you might enjoy

    • Keto Dry Rub Barbecue Ribs
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    • Loaded Baked Cauliflower Casserole
    • Everything Bagel Dogs
    • Pork Belly Wedge Salad
    • Buffalo Chicken Jalapeno Poppers
    • Loaded Mock Keto Potato Salad
    Print
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    Low Carb Barbecue Dry Rub


    ★★★★★

    5 from 1 reviews

    • Author: Peace Love and Low Carb
    • Total Time: 5 minutes
    • Yield: 1 batch 1x
    Print Recipe
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    Ingredients

    Scale
    • 1 tablespoon plus 1 teaspoon smoked paprika
    • 1 tablespoon garlic powder (I use this brand of spices)
    • 1 tablespoon onion powder
    • 1 tablespoon brown sugar erythritol (get it here)
    • 2 teaspoons chili powder
    • 2 teaspoons sea salt

    Instructions

    1. Mix all of the ingredients together and store in an airtight container or spice jar. Shake well before using.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes

    Nutrition

    • Serving Size: 1 batch (About ⅓ cup)
    • Calories: 163
    • Fat: 1g
    • Carbohydrates: 15g
    • Fiber: 4g
    • Protein: 3g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

    1. Abby says

      March 24, 2020 at 12:52 pm

      I used this dry rub on chicken wings with a Keto friendly barbecue sauce. Yum! I will use this one again!!

      ★★★★★

      Reply
    2. Dean C Wuellner says

      January 01, 2019 at 8:39 am

      How does the rub have 15 grams of carbs?

      Reply
      • Kyndra Holley says

        January 01, 2019 at 10:01 am

        Because the spices come from real foods that have carbs

        Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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