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Low Carb Barbecue Dry Rub Seasoning

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Jump to Recipe·Print Recipe· 5 from 1 review

This deliciously sweet and savory low carb barbecue dry rub is fantastic on ribs, chicken, steak, or even prawns.

Low Carb Barbecue Dry Rub

Low Carb Barbecue Dry Rub

Even though it's a beautiful February day here in the Pacific Northwest, I'm already dreaming of barbecue season. Until then, I'll be using this barbecue dry rub, even indoors!

What to make with this keto barbecue dry rub

It is fantastic on ribs, chicken, steak, pork chops, or even prawns. Plus, it's super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix. To start, check out this Keto Barbecue Dry Rub Ribs Recipe. It's also from Craveable Keto.

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Low Carb Barbecue Dry Rub

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5 from 1 review

Print Recipe

Ingredients

Scale
  • 1 tablespoon plus 1 teaspoon smoked paprika
  • 1 tablespoon garlic powder (I use this brand of spices)
  • 1 tablespoon onion powder
  • 1 tablespoon brown sugar erythritol (get it here)
  • 2 teaspoons chili powder
  • 2 teaspoons sea salt

Instructions

  1. Mix all of the ingredients together and store in an airtight container or spice jar. Shake well before using.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 1 batch (About ⅓ cup)
  • Calories: 163
  • Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
    •  

 

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  1. Abby says

    I used this dry rub on chicken wings with a Keto friendly barbecue sauce. Yum! I will use this one again!!



    Reply

  2. Dean C Wuellner says

    How does the rub have 15 grams of carbs?

    Reply

    • Kyndra Holley says

      Because the spices come from real foods that have carbs

      Reply