February 13, 2018

Low Carb Barbecue Dry Rub Seasoning

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Low Carb Barbecue Dry Rub Seasoning. Great for ribs, chicken or steak!

‘Tis always the season for Low Carb Barbecue Dry Rub

Even though it’s a beautiful February day here in the Pacific Northwest, I’m already dreaming of barbecue season. Until then, I’ll be using this barbecue dry rub, even indoors!

What to make with this keto barbecue dry rub

This delicious low carb barbecue dry rub is one of the seasoning recipes from my cookbook – Craveable Keto. It is fantastic on ribs, chicken, steak, pork chops, or even prawns. Plus, it’s super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix. To start, check out this Keto Barbecue Dry Rub Ribs Recipe. It’s also from Craveable Keto.

This Low Carb Barbecue Dry Rub Seasoning is just the start of a keto barbecue

The ribs go so great with Mock Potato Salad and Dill Pickle Coleslaw. You can find both recipes in Craveable Keto. I’m picturing a big low carb backyard cookout as I type this!

In addition to this Low Carb Barbecue Dry Rub Seasoning recipe, check out some of my other favorite keto cookout and barbecue recipes:

Low Carb Barbecue Dry Rub

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 batch 1x

Scale

Ingredients

1 tablespoon plus 1 teaspoon smoked paprika
1 tablespoon garlic powder (I use this brand of spices)
1 tablespoon onion powder
1 tablespoon brown sugar erythritol (get it here)
2 teaspoons chili powder
2 teaspoons sea salt

Instructions

Mix all of the ingredients together and store in an airtight container or spice jar. Shake well before using.

Nutrition

Serving Size: 1 batch (About 1/3 cup)
Calories: 163
Fat: 1g
Carbohydrates: 15g
Fiber: 4g
Protein: 3g

Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness

Check out my other books – HERE

This book has more than 145 recipes, each with a full color photo and nutritional analysis. It is packed with over 100 pages of resources to help make your low carb, keto lifestyle easier. Let’s look at some of the recipes shall we?

BREAKFASTS

- Sausage, Egg, and Cheese Pinwheels
- Cheesy Chorizo Breakfast Biscuits
- Breakfast Pizza
- Baked Eggs with Chorizo and Ricotta
- Baked Egg Jars
- 13 Jon’s Special
- Sausage and Egg Breakfast Sandwich
- Reuben Frittata
- Radishes O/Brien
- Pastrami Breakfast Hash
- Pizza Eggs
- Pancetta, White Cheddar and Spinach Frittata
- Oven-Roasted Garlic and Herb Home Fries
- Lemon Ricotta Pancakes
- Kyndra’s Favorite Buttery Herbed Eggs
- French Toast Egg Puffs
- Keto Everything Bagels
- Creamy Herbed Bacon and Egg Skillet
- Easy Peasy Maple Blender Pancakes
- Cranberry Cream Cheese Spread
- Chocolate Peanut Butter Waffles
- Boosted Coffee
- Vanilla Coffee Creamer

SNACKS AND STARTERS

- - Parmesan Italian Breadsticks
  - Warm Mediterranean Goat Cheese Dip
  - Tuna Salad Pickle Boats
  - Avocado Feta Salsa
  - Marinated Mozzarella Balls
  - Sour Lemon Gummy Snacks
  - Green Goddess Chicken Dip
  - Garlic Dill Baked Cucumber Chips
  - Fried Mozzarella Sticks
  - Creamy Avocado Pesto Deviled Eggs
  - Buffalo Chicken Flatbread
  - Bloody Mary Deviled Eggs
  - Bacon Chicken Ranch Deviled Eggs
  - Baked Avocado Fries
  - Asiago Rosemary Bacon Biscuits

SOUPS AND SALADS

- - Zuppa Toscana
  - Smoked Sausage and Kale Soup
  - Mexican Chicken Soup
  - Italian Wedding Soup
  - Egg Drop Soup
  - Cheesy Ham and Cauliflower Soup
  - Creamy Lasagna Soup
  - Mac Daddy Salad
  - Shaved Brussels Sprouts Caesar Salad
  - Roasted Cauliflower Mock Potato Salad
  - Dill Chicken Salad
  - Creamy Cucumber Salad
  - Asian Chicken Salad
  - Creamy Caesar Salad with Garlic Parmesan Cheese Crisps
  - Cobb Salad
  - Chef Salad Skewers
  - Deviled Ham and Egg Salad Wraps

MAIN DISHES

- - Warm Taco Slaw
  - Steak Fajita Bowls
  - Everything Bagel Dogs
  - Spaghetti Squash Pork Lo Mein
  - Slow Cooker Spiced Pork Tenderloin
  - Slow Cooker Chinese 5 Spice Beef
  - Shrimp and Cheese Cauliflower Rice Stuffed Peppers
  - Seared Scallops with Sherry Beurre Blanc
  - Sausage, Shrimp, and Chicken Jambalaya
  - Reuben Biscuit Sandwiches
  - Pork Egg Roll in a Bowl
  - Philly Cheesesteak Casserole
  - Peanut Chicken Skillet
  - Pan-Seared Chicken With Balsamic Cream Sauce, Mushrooms and Onions
  - Lemon Sherry Chicken
  - Lasagna Zucchini Roll-Ups
  - “Just like the real thing” Lasagna
  - Fried Cabbage with Kielbasa
  - Barbecue Dry Rub Ribs
  - Dill Pickle Juice Brined Fish and Chips
  - Crispy Chicken Thigh and Vegetable Sheet Pan Dinner
  - Creamy Pesto Chicken Zucchini Pasta
  - Chicken Cordon Bleu Pizza
  - Cheesy Smoked Sausage and Cabbage Casserole
  - Best Ever Fork and Knife Pub Burger
  - Beef Stuffed Poblanos with Lime Crema
  - Asian Beef Skewers

SIDES

- - Oven Roasted Cabbage Wedges with Dijon Vinaigrette
  - Mascarpone Creamed Greens
  - Green Beans with Shallots and Pancetta
  - Ginger Lime Slaw
  - Dill Pickle Coleslaw
  - Parmesan Roasted Broccoli
  - Fiesta Cauliflower Rice
  - Creamy Herbed Slow Cooker Cauliflower Mash
  - Cranberry Pecan Cauliflower Rice Stuffing
  - Chorizo and Garlic Brussels Sprouts
  - Charred Asian Asparagus and Peppers
  - Butter Roasted Radishes
  - Brussels Sprouts Au Gratin with Ham
  - Lemon Caper Whole Roasted Cauliflower
  - Sautéed Mushrooms with Garlic Mascarpone Cream Sauce

SWEET TREATS

- - Salted Caramel Nut Brittle
  - Dark Chocolate Mousse
  - Maple Butter Pecan Truffles
  - Mason Jar Chocolate Ice Cream
  - Lemon Coconut Cheesecake Bites
  - Flourless Chewy Chocolate Chip Cookies
  - Chocolate Peanut Cheesecake Balls
  - Chewy Peanut Butter Cookies
  - Blueberry Mojito Ice Pops
  - Almond Joy Chia Seed Pudding
  - Fresh Whipped Cream

DRESSINGS, SAUCES, SEASONINGS, AND MORE

- Thousand Island Dressing
- Garlic Parmesan Caesar Dressing
- Ranch Dressing
- Avocado Green Goddess Dressing
- Asian Vinaigrette
- Dill Pickle Vinaigrette
- 2-Minute Mayo
- Cajun Mayo
- Walnut Avocado Pesto
- Bacon Jam
- Garlic Parmesan Cream Sauce
- Pizza Sauce
- Enchilada Sauce
- Not-So-Secret Burger Sauce
- Cranberry Ginger Quick Jam
- Seasoning Salt
- Mexican Seasoning Blend
- Cajun Seasoning
- Everything Bagel Seasoning
- Barbecue Dry Rub
- Savory Breading Mix
- Nut-Free Keto Breading Mix
- Pizza Crust
- Nut-Free Pizza Crust

Got a craving? YOU CAN GRAB A COPY – HERE

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Low Carb, Keto, Gluten Free Weekly Meal Plans

Are you ready to take the guesswork out of that stressful weeknight meal planning?

Peace, Love and Low Carb – Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

Every recipe is less than 10 grams of carbs per serving. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. New resources are added to the plans each week. All the best information to help keep you on track with your low carb, keto lifestyle. I’ve even included a journal where you can track what you eat, how much you moved and how you are feeling overall. It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

Click HERE to order!

Comments

Dean C Wuellner says
January 1, 2019 at 8:39 am
How does the rub have 15 grams of carbs?
Reply
- Kyndra Holley says
  January 1, 2019 at 10:01 am
  Because the spices come from real foods that have carbs
  Reply
Abby says
March 24, 2020 at 12:52 pm
I used this dry rub on chicken wings with a Keto friendly barbecue sauce. Yum! I will use this one again!!
★★★★★
Reply

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