Pork Belly Wedge Salad

Crunchy, chewy, perfectly salty! Pork belly may just be the perfect keto food. This Low Carb Pork Belly Wedge Salad is hearty enough to be a meal, and satisfying enough to make you crave it time and time again.

The best keto salad

This Pork Belly Wedge Salad just moved up the list to become my all-time favorite low carb salad recipe. It’s right up there with my Dill Chicken Salad. The saltiness of the crunchy pork belly, mixed with the cool chive flavor of the blue cheese dressing is a match made in heaven. Add the Everything Bagel Seasoning to the mix and we have a real winner. Plus, I think we all know how I feel about all things dill related.

How to cook pork belly:

For the pork belly in this recipe, I use the Trader Joes pre-cooked pork belly. They season it and braise it for 12 hours before vacuum sealing it and putting it on the shelves. It is so much easier to buy it this way. That way, all I have to do is slice it and pan fry it until it is nice and crispy. Super easy, and SO DELICIOUS! If you can’t find this pre-cooked pork belly, or don’t want to take the time to make your own pork belly, you can always use crispy bacon, prosciutto, or pancetta.

The best keto salad dressing to pair with this pork belly wedge

For the dressing on this salad, I use my Creamy Chive Blue Cheese Dressing. If you are not a fan of blue cheese, this dressing is also fantastic with feta cheese. And if you want to switch up the dressing altogether, it is also fantastic with my Keto Avocado Ranch Dressing.

In addition to these Low Carb Pork Belly Wedge Salad, check out some of my other favorite keto salad recipes:

• Dill Chicken Salad
• Keto Cucumber Greek Salad
• Buffalo Chicken Wedge Salad
• Keto Blackened Steak Salad
• Low Carb Reuben Chopped Salad with Russian Dressing

Pork Belly Wedge Salad

• Author: Peace Love and Low Carb
• Prep Time: 15 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x

Scale 1x2x3x

Ingredients

• 1 large head iceberg lettuce, quartered
• 1 cup Creamy Chive Blue Cheese Dressing, optional (get the recipe here)
• 12 ounces pork belly, cooked crisp and chopped
• 12 grape tomatoes, halved
• 2 tablespoons chopped red onion
• 1/4 cup blue cheese crumbles
• a few sprigs fresh dill weed
• 2 tablespoons Everything Bagel Seasoning (get the recipe here)

Instructions

1. Place each iceberg wedge on a salad plate, top with blue cheese dressing, or desired dressing of choice, and then divide the rest of the toppings equally among all 4 wedges.

Notes

Net Carbs: 5.5g

Nutrition

• Serving Size: 1 wedge
• Calories: 152
• Fat: 10g
• Carbohydrates: 8g
• Fiber: 2.5g
• Protein: 8.5g

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STARTERS AND SNACKS

• Buffalo Chicken Dip
• Mediterranean Flat Bread
• Dill Pickle Deviled Eggs
• Buttery Garlic Crescent Rolls
• Tahini Ranch Dip
• Pico De Gallo
• Cheddar Jalapeno Bacon Biscuits

SALADS

• Strawberry Spinach Salad
• Shaved Brussels Sprouts and Kale Salad
• Greek Salad
• Taco Wedge Salad
• Cucumber Dill Tuna Salad
• Barbecue Chicken Mockaroni Salad

BREAKFAST

LUNCH AND DINNER

• Pork Chops with Herbed Goat Cheese Butter
• Spicy Sausage and Cabbage Stir-Fry
• Zucchini Noodles with Hamburger Gravy
• Chicken Sausage and Vegetable Skillet
• Sloppy Joe Stuffed Peppers
• Cheesy Salsa Verde Chicken Casserole
• Greek Meatballs
• Grilled New York Steak with Blue Cheese Dijon Cream Sauce
• Fish Taco Bowls
• Herbed Chicken and Mushrooms
• Skillet Chicken Parmesan
• Shrimp Piccata
• Salisbury Steak
• Buffalo Chicken Roasted Cabbage Steaks
• Zucchini Noodles with Pesto Cream Sauce

SIDES

• Pan-Fried Brussels Sprouts with Creamy Dijon Cider Dressing
• Green Onion and Lime Cauliflower Rice
• Cheesy Zucchini Gratin
• Sauteed Asparagus with Mushrooms and Bacon
• Cauliflower Steaks with Cheesy Bacon Sauce
• Sauteed Green Beans with Ham
• Herbed Goat Cheese Cauliflower Mash

SWEET TREATS

• Chocolate Chip Cookies for Two
• Mini Blueberry Cheesecakes
• Double Chocolate Flourless Brownies
• Lemon Mousse
• Sesame Shortbread Sugar Cookies
• Pumpkin Cheesecake Mousse
• Avocado Chocolate Pudding

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