Cucumber Greek Salad

This keto Cucumber Greek Salad is a perfectly refreshing summer salad if you’re looking for a low carb side dish full of flavor. Serve chilled on its own, or turn it into a loaded Greek salad by adding grilled chicken.

The best cucumber salad recipe

One of my favorite parts about this time of year is all the summer salads. If you’re craving a lighter alternative to the typical creamy cucumber salad, you’ve got to make this Greek salad recipe. Spiralized cucumbers, red onions, cherry tomatoes, and kalamata olives are drizzled with zesty Italian dressing and balsamic, then tossed with feta cheese, chopped salami, and fresh herbs. The most delicious way to chill out during a hot summer day when you don’t want to cook anything.

Are cucumbers keto?

Cucumbers are a great option if you’re trying to stay keto or low carb. One cup of cucumbers has 4g total carbs. Because they’re 96% water, cucumbers are very low calorie and very hydrating. Cucumbers also contain lots of vitamins and minerals like vitamins C and K, magnesium, potassium, manganese, plus antioxidants from flavonoids, and tannins. You can replace the noodles in a chilled pasta dish so easily with cucumbers, whether you slice them or spiralize them. Cucumbers are also one of my favorite dippers to use in place of chips or crackers. When we are dining out at a restaurant and order something like spinach and artichoke dip or quest dip, I always ask for sliced cucumbers in place of the chips. They have such a great crunch!

How to use a spiral slicer:

This is my favorite spiral slicer –  the company name is literally Spiralizer. I like this spiralizer because you just select your blade, load your veggie, and crank out the spirals. There are a bunch of other blades that come with your purchase, so you can make all different kinds of veggie slices. You could use this for my Low Carb Pickled Red Onions if slicing onions isn’t your favorite. I like to spiralize the cucumbers in this recipe because they soak up my homemade low carb Greek salad dressing and still offer up a good crunch.

In addition to this cucumber Greek salad, check out some of my other favorite keto salads:

• Buffalo Chicken Wedge Salad
• Blackened Steak Salad
• Pork Belly Wedge Salad
• Strawberry Spinach Salad
• Caesar Egg Salad Lettuce Wraps
• Dill Chicken Salad
• Low Carb Reuben Chopped Salad

Keto Cucumber Greek Salad

★★★★★

5 from 3 reviews

• Author: Kyndra Holley
• Prep Time: 15 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x

Scale 1x2x3x

Ingredients

• 2 cucumbers, spiral sliced
• 3 tablespoons Balsamic Shallot Vinaigrette, more to taste (get the recipe here)
• 1 cup cherry tomatoes, halved
• 1/2 small red onion, thinly sliced
• 1/2 cup kalamata olives, pitted and halved
• 5 ounces crumbled feta cheese
• 12 slices dry salami, cut into thin strips
• 1 tablespoon finely chopped fresh mint
• 1 tablespoon finely chopped fresh dill
• cracked black pepper, to taste

Instructions

1. Add all ingredients to a large mixing bowl and toss to combine.

Nutrition

• Calories: 220
• Fat: 11.3g
• Carbohydrates: 6.4g
• Fiber: 1.9
• Protein: 6.2g

Keywords: keto salad recipes, low carb salads, keto recipes, low carb recipes, keto food blog, summer salad recipes, cucumber recipes

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30 MINUTE KETOGENIC COOKING 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

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I am so excited to help with a problem that so many people struggle with – Not having enough time! I can’t even count how many times I have heard people say that they just don’t have enough time to prepare healthy meals. Well, what if I told you that I wrote an entire book of recipes that only require 30 minutes of hands-on time or less?

That’s right, every recipe inside can be completed in 30 minutes or less and only contains ingredients that you can easily find at your local grocery store. No funny specialty ingredients here! Only real, whole foods!

50+ Mouthwatering recipes, ready in 30 minutes or less

STARTERS AND SNACKS

• Buffalo Chicken Dip
• Mediterranean Flat Bread
• Dill Pickle Deviled Eggs
• Buttery Garlic Crescent Rolls
• Tahini Ranch Dip
• Pico De Gallo
• Cheddar Jalapeno Bacon Biscuits

SALADS

• Strawberry Spinach Salad
• Shaved Brussels Sprouts and Kale Salad
• Greek Salad
• Taco Wedge Salad
• Cucumber Dill Tuna Salad
• Barbecue Chicken Mockaroni Salad

BREAKFAST

LUNCH AND DINNER

• Pork Chops with Herbed Goat Cheese Butter
• Spicy Sausage and Cabbage Stir-Fry
• Zucchini Noodles with Hamburger Gravy
• Chicken Sausage and Vegetable Skillet
• Sloppy Joe Stuffed Peppers
• Cheesy Salsa Verde Chicken Casserole
• Greek Meatballs
• Grilled New York Steak with Blue Cheese Dijon Cream Sauce
• Fish Taco Bowls
• Herbed Chicken and Mushrooms
• Skillet Chicken Parmesan
• Shrimp Piccata
• Salisbury Steak
• Buffalo Chicken Roasted Cabbage Steaks
• Zucchini Noodles with Pesto Cream Sauce

SIDES

• Pan-Fried Brussels Sprouts with Creamy Dijon Cider Dressing
• Green Onion and Lime Cauliflower Rice
• Cheesy Zucchini Gratin
• Sauteed Asparagus with Mushrooms and Bacon
• Cauliflower Steaks with Cheesy Bacon Sauce
• Sauteed Green Beans with Ham
• Herbed Goat Cheese Cauliflower Mash

SWEET TREATS

• Chocolate Chip Cookies for Two
• Mini Blueberry Cheesecakes
• Double Chocolate Flourless Brownies
• Lemon Mousse
• Sesame Shortbread Sugar Cookies
• Pumpkin Cheesecake Mousse
• Avocado Chocolate Pudding

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Jo is the food photographer and stylist behind healthy eating blog, Modern Food Stories. Jo’s a testament that once you find the right approach for you, you can overcome chronic illness through the healing power of food. She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. Many are also sweetener and dairy-free.