Hard to beat this Everything Bagel Seasoning. Is there anything that it doesn’t taste great on? It’s not just for keto bagels!
Everything Bagel Seasoning
I am so excited to share this Everything Bagel Seasoning recipe from my new book Craveable Keto. This is the recipe I used to season my Keto Everything Bagel Recipe. In fact, I put it on just about everything – salads, deviled eggs, mock potato salad, my favorite buttery herbed eggs (also in the book), you name it, and I will put this Everything Bagel Seasoning on it! I decided to put this recipe on my site because I see so many people saying that they can’t find the Everything But the Bagel Seasoning at Trader Joes. It’s so easy to make your own, you really don’t need to buy a pre-made mix. Making your own will save you money over time anyway. Once you buy the ingredients, you can make it over and over before you have to buy them again.
Take a look below at some of the other delicious recipes inside the book: Top Row – Left to Right – Lemon Caper Whole Roasted Cauliflower, Bacon Jam, Dill Pickle Brined Fish and Chips, Chicken Cordon Bleu Pizza, Beef Enchilada Stuffed Spaghetti Squash. Bottom Row – Left to Right – Chocolate Chip Cookie Dough Bites, Buffalo Chicken Flatbread, Dark Chocolate Mousse, Fiesta Cauliflower Rice, Warm Taco Slaw. These are just a few of the delicious recipes inside Craveable Keto. All the recipes are made with easy to find ingredients that you can find at your local grocery store. No funky specialty ingredients here!
I’m also giving away 8 free weeks of meal planning for everyone that orders the book. Grab your copy of Craveable Keto HERE

Everything But the Bagel Seasoning
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Prep Time: 5 minutes
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Cook Time: 0 minutes
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Total Time: 5 minutes
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Yield: 1 cup
Ingredients
- 1/4 cup toasted sesame seeds
- 3 tablespoons, plus 1 teaspoon poppy seeds
- 3 tablespoons, plus 1 teaspoon dried minced onions
- 3 tablespoons, plus 1 teaspoon dried garlic flakes
- 2 tablespoons coarse sea salt
Instructions
- Mix all of the ingredients together and store in an airtight container or spice jar. Shake before using.
Notes
Net Carbs: 2.6g
Nutrition
- Serving Size: 2 tablespoons
- Calories: 61
- Fat: 1.5g
- Carbohydrates: 3.5g
- Fiber: 0.9g
- Protein: 0.8g
Lorrie says
This recipe is exactly what I was looking for! However, my husband can’t have poppy seeds due to random drug tests at work. Do you have an idea for a replacement for them or should we just omit them altogether?
Christine says
Leaving the poppy seeds out shouldn’t affect the flavor much. You could sub black sesame seeds to give it the color and look of EBTB seasoning.