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Everything But the Bagel Seasoning | Peace Love and Low Carb

Everything But the Bagel Seasoning


Ingredients

Scale
  • 3 tablespoons, plus 1 teaspoon poppy seeds
  • 1/4 cup toasted sesame seeds
  • 3 tablespoons, plus 1 teaspoon dried minced onions
  • 2 tablespoons coarse sea salt
  • 3 tablespoons, plus 1 teaspoon dried garlic flakes

Instructions

  1. Mix all of the ingredients together and store in an airtight container or spice jar. Shake before using.

Notes

Net Carbs: 2.6g

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 61
  • Fat: 1.5g
  • Carbohydrates: 3.5g
  • Fiber: 0.9g
  • Protein: 0.8g