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    Home » Recipes » Spices and Seasonings

    Published: Apr 15, 2013 · Last Updated: Sep 17, 2020 by Kyndra Holley

    Blackened Seasoning - low carb, whole30

    This post may contain affiliate links

    2601 shares
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    Keto Blackened Seasoning | Peace Love and Low Carb
    This low carb blackened seasoning is the perfect blend of spiciness, mixed with rich depth of flavor. It will enhance your food, without overpowering it.
     
    Low Carb Blackened Seasoning | Peace Love and Low Carb
     
    Low Carb Blackened Seasoning | Peace Love and Low Carb
     

    This low carb blackened seasoning is a nice, spicy seasoning that is great on just about any meat, poultry or seafood. Some of my favorite uses for it are on pork chops, chicken, and salmon. It is perfect on my Keto Blackened Steak Salad or even on my Blackened Dijon Chicken

    Many of the store-bought spices and seasoning mixes contain added sugar and chemical additives to make them shelf stable. I was shocked to pick up a bottle of Lawrys garlic salt during my keto Whole30 only to realize that it had sugar in it. These are the kinds of things we don't really think about until we are forced to look. Why would garlic salt need to have added sugar? This is why I am a big fan of making my own seasoning blends. That way I know exactly what goes into them and there are no funky unnecessary harmful ingredients.

    Whenever I post a new low carb seasoning blend recipe, I always get comments asking where the carbs are coming from. I always giggle at this a little bit because it seems so obvious to me. Where do you think garlic powder comes from? Garlic! and garlic has carbs. So do onions, peppers, herbs etc. So it is natural that the dried and ground versions of these whole foods will also have carbs. For this recipe, the nutritional information is for the entire batch. When only using 1 or 2 teaspoons, the carbs are negligible.

    Other seasoning recipes you might enjoy:

    • Low Carb Pumpkin Spice
    • Low Carb Taco Seasoning
    • Dry Onion Soup Mix
    • Poultry Seasoning
     
     
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    Keto Blackened Seasoning | Peace Love and Low Carb

    Low Carb Blackened Seasoning


    • Author: Peace Love and Low Carb
    • Total Time: 5 minutes
    Print Recipe
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    Description

    I love making my own seasoning blends. This is the brand of spices I use.


    Ingredients

    Scale
    • 1 tablespoon plus 1 ½ teaspoons smoked paprika
    • 1 tablespoon garlic powder (I use this brand)
    • 1 tablespoon onion powder
    • 1 tablespoon dried thyme leaves
    • 1 teaspoon cayenne pepper
    • 1 teaspoon dried basil
    • 1 teaspoon cumin
    • 1 teaspoon celery salt (I use this brand)
    • ½ teaspoon dried oregano

    Instructions

    1. Combine all spices and store in an air tight spice jar or mason jar. I like to use mason jars and these lids.

    Notes

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes

    Nutrition

    • Serving Size: 1 batch
    • Calories: 96
    • Fat: 3g
    • Carbohydrates: 12g
    • Protein: 4g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

    1. meg says

      October 29, 2016 at 12:51 pm

      I would also like to know the answers to the questions from Maria (carbs per serving).

      Reply
      • Peace Love and Low Carb says

        October 31, 2016 at 8:11 am

        The nutritional analysis is on the page for the entire batch.

        Reply
    2. Maria says

      April 03, 2016 at 3:05 pm

      Hi! I'm really stoked to find this recipe! Can you tell me how much is one serving? Also, are the 12 Net Carbs PER serving, or the entire batch? I'm a bit confused 🙂 Thank you.

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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