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Blackened Dijon Chicken

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With only 3 ingredients, there really isn't an easier chicken recipe out there than this Blackened Dijon Chicken. On the table in less than 30 minutes from start to finish. I like to make a batch of these chicken breasts, slice them and portion them out for salads throughout the week. A nice hearty blackened chicken salad, served with a cooling Avocado Ranch Dressing hits the spot every time.

chicken breast cooked with blackened seasoning and dijon mustard, served with a side salad and a fork

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Blackened Dijon Chicken - Low Carb, Whole30 | Peace Love and Low Carb

Blackened Dijon Chicken

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  • Author: Kyndra Holley
  • Total Time: 40 minutes
  • Yield: Makes 4 Servings 1x
  • Diet: Gluten Free
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Description

With only 3 ingredients, there really isn't an easier chicken recipe out there than this Blackened Dijon Chicken. On the table in less than 30 minutes from start to finish. I like to make a batch of these chicken breasts, slice them and portion them out for salads throughout the week. A nice hearty blackened chicken salad, served with a cooling Avocado Ranch Dressing hits the spot every time.

Ingredients

Units Scale
  • 1 ½ pounds chicken breasts (4 total)
  • ¼ cup Dijon mustard
  • 3 tablespoons Blackened Seasoning
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 400°F. Liberally coat each chicken breast with blackened seasoning.
  2. Brush each piece with Dijon mustard on both sides.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Sear the chicken for 3 minutes on each side.
  5. Remove the chicken from pan and place on a baking sheet. Bake for 20 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Chicken Recipes
  • Method: Pan-Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 Piece of Chicken
  • Calories: 220
  • Fat: 3g
  • Carbohydrates: 1 net g
  • Protein: 38g

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Reader Interactions

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  1. Heidi says

    Made a terrible mess of my clean oven. Splattered everywhere......any suggestions?

    Reply

  2. Midge says

    I'm going to try this on the grill with some vegetables.

    Reply

  3. Casey Thrush says

    We had this chicken on Tuesday and it was FANTASTIC! Definitely going to put it in our menu rotation.

    Reply

  4. Cindy says

    I love this recipe, but I can't get the blackening and Dijon to stop sticking to the pan! Any suggestions?

    Reply

    • Cynthia says

      Try baking it on parchment paper or spray some coconut oil spray on your baking dish before putting your chicken in the dish.

      Reply

  5. Trixie says

    I'd love to know what's in the side salad, looks awesome!

    Reply