Blackened Dijon Chicken - Low Carb, Paleo, Whole30

Name: Blackened Dijon Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 ½ lbs chicken breasts (4 total); ¼ cup Dijon mustard; 3 tbsp Blackened Seasoning; 2 tbsp olive oil

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Blackened Dijon Chicken - Low Carb, Whole30 | Peace Love and Low Carb

With only 3 ingredients, there isn't really an easier chicken recipe out there. On your table in less than 30 minutes from start to finish. I like to make a batch of these chicken breasts, slice them and portion them out for salads throughout the week. A nice hearty blackened chicken salad, served with a cooling Avocado Ranch Dressing hits the spot every time. Check out my entire section of low carb recipes with less than 5 ingredients.

Check out some of my other favorite low carb chicken recipes:

Blackened Dijon Chicken

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: Makes 4 Servings 1x

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Ingredients

Scale

1 ½ lbs chicken breasts (4 total)
¼ cup Dijon mustard
3 tablespoon Blackened Seasoning
2 tablespoon olive oil

Instructions

Preheat oven to 400°
Liberally coat each chicken breast with blackened seasoning.
Brush each piece with Dijon mustard on both sides.
Heat olive oil in a large skillet over medium-high heat.
Sear the chicken for 3 minutes on each side.
Remove the chicken from pan and place on a baking sheet. Bake for 20 minutes.

Notes

Per Serving - Calories: 220 | Protein: 38g | Fat: 3g | Net Carbs: 1g

Nutrition

Serving Size: 1 Piece of Chicken

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Comments

Trixie says

June 09, 2013 at 12:21 pm

I'd love to know what's in the side salad, looks awesome!

Reply
Cindy says

September 14, 2015 at 4:32 pm

I love this recipe, but I can't get the blackening and Dijon to stop sticking to the pan! Any suggestions?

Reply
- Cynthia says
  
  January 02, 2016 at 8:38 pm
  
  Try baking it on parchment paper or spray some coconut oil spray on your baking dish before putting your chicken in the dish.
  
  Reply
Casey Thrush says

September 17, 2015 at 7:02 pm

We had this chicken on Tuesday and it was FANTASTIC! Definitely going to put it in our menu rotation.

Reply
Midge says

May 13, 2017 at 12:27 pm

I'm going to try this on the grill with some vegetables.

Reply
Heidi says

March 24, 2019 at 5:39 pm

Made a terrible mess of my clean oven. Splattered everywhere......any suggestions?

Reply