With only 3 ingredients, there isn’t really an easier chicken recipe out there. On your table in less than 30 minutes from start to finish. I like to make a batch of these chicken breasts, slice them and portion them out for salads throughout the week. A nice hearty blackened chicken salad, served with a cooling Avocado Ranch Dressing hits the spot every time. Check out my entire section of low carb recipes with less than 5 ingredients.
Check out some of my other favorite low carb chicken recipes:
- Lemon Sherry Chicken
- Pan Seared Chicken with Balsamic Cream Sauce with Mushrooms and Onions
- Creamy Chicken Scampi
- Chili-Lime Rubbed Chicken with Avocado-Feta Salsa
- Chicken Dijon with Musrooms and Artichokes
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Blackened Dijon Chicken
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Prep Time: 10 minutes -
Cook Time: 30 minutes
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Total Time: 40 minutes
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Yield: Makes 4 Servings
Print Recipe
Pin RecipeIngredients
- 1 ½ lbs chicken breasts (4 total)
- ¼ cup Dijon mustard
- 3 tbsp Blackened Seasoning
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°
- Liberally coat each chicken breast with blackened seasoning.
- Brush each piece with Dijon mustard on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Sear the chicken for 3 minutes on each side.
- Remove the chicken from pan and place on a baking sheet. Bake for 20 minutes.
Notes
Per Serving – Calories: 220 | Protein: 38g | Fat: 3g | Net Carbs: 1g
Nutrition
- Serving Size: 1 Piece of Chicken
***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***
I’d love to know what’s in the side salad, looks awesome!
I love this recipe, but I can’t get the blackening and Dijon to stop sticking to the pan! Any suggestions?
Try baking it on parchment paper or spray some coconut oil spray on your baking dish before putting your chicken in the dish.
We had this chicken on Tuesday and it was FANTASTIC! Definitely going to put it in our menu rotation.
I’m going to try this on the grill with some vegetables.