With only 3 ingredients, there really isn't an easier chicken recipe out there than this Blackened Dijon Chicken. On the table in less than 30 minutes from start to finish. I like to make a batch of these chicken breasts, slice them and portion them out for salads throughout the week. A nice hearty blackened chicken salad, served with a cooling Avocado Ranch Dressing hits the spot every time.
More Keto Chicken Recipes
REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #peaceloveandlowcarb on social! We love seeing what you are making. FOLLOW us on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.
Print
Blackened Dijon Chicken
- Total Time: 40 minutes
- Yield: Makes 4 Servings 1x
- Diet: Gluten Free
Description
With only 3 ingredients, there really isn't an easier chicken recipe out there than this Blackened Dijon Chicken. On the table in less than 30 minutes from start to finish. I like to make a batch of these chicken breasts, slice them and portion them out for salads throughout the week. A nice hearty blackened chicken salad, served with a cooling Avocado Ranch Dressing hits the spot every time.
Ingredients
- 1 ½ pounds chicken breasts (4 total)
- ¼ cup Dijon mustard
- 3 tablespoons Blackened Seasoning
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F. Liberally coat each chicken breast with blackened seasoning.
- Brush each piece with Dijon mustard on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Sear the chicken for 3 minutes on each side.
- Remove the chicken from pan and place on a baking sheet. Bake for 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Chicken Recipes
- Method: Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 Piece of Chicken
- Calories: 220
- Fat: 3g
- Carbohydrates: 1 net g
- Protein: 38g
Keywords: chicken dijon, blackened chicken recipe, keto blackened chicken, low carb chicken recipes, 5 ingredient recipes, 30 minute recipes, keto recipes
Heidi says
Made a terrible mess of my clean oven. Splattered everywhere......any suggestions?
Midge says
I'm going to try this on the grill with some vegetables.
Casey Thrush says
We had this chicken on Tuesday and it was FANTASTIC! Definitely going to put it in our menu rotation.
Cindy says
I love this recipe, but I can't get the blackening and Dijon to stop sticking to the pan! Any suggestions?
Cynthia says
Try baking it on parchment paper or spray some coconut oil spray on your baking dish before putting your chicken in the dish.
Trixie says
I'd love to know what's in the side salad, looks awesome!