With only 3 ingredients, there isn’t really an easier chicken recipe out there. On your table in less than 30 minutes from start to finish. I like to make a batch of these chicken breasts, slice them and portion them out for salads throughout the week. A nice hearty blackened chicken salad, served with a cooling Avocado Ranch Dressing hits the spot every time. Check out my entire section of low carb recipes with less than 5 ingredients.
Check out some of my other favorite low carb chicken recipes:
- Lemon Sherry Chicken
- Pan Seared Chicken with Balsamic Cream Sauce with Mushrooms and Onions
- Creamy Chicken Scampi
- Chili-Lime Rubbed Chicken with Avocado-Feta Salsa
- Chicken Dijon with Musrooms and Artichokes
Sign up for updates to receive one week FREE of my low carb and gluten free meal plans:
Print
Blackened Dijon Chicken
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes 4 Servings 1x
Scale
Ingredients
- 1 ½ lbs chicken breasts (4 total)
- ¼ cup Dijon mustard
- 3 tbsp Blackened Seasoning
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°
- Liberally coat each chicken breast with blackened seasoning.
- Brush each piece with Dijon mustard on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Sear the chicken for 3 minutes on each side.
- Remove the chicken from pan and place on a baking sheet. Bake for 20 minutes.
Notes
Per Serving – Calories: 220 | Protein: 38g | Fat: 3g | Net Carbs: 1g
Nutrition
- Serving Size: 1 Piece of Chicken
***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***
***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***
Popular on the Blog This Week:
Pickled Jalapeños
Sour Cream Smothered Chicken
Ham and Gruyere Cauliflower Waffles
Keto Chocolate Muffins
Caramelized Onion and Bacon Dip
Prosciutto Wrapped Stuffed Chicken with Pesto Cream Sauce
Buffalo Chicken Egg Muffins - Low Carb, Gluten Free
Balsamic Shallot Vinaigrette
Jalapeno Popper Deviled Eggs with Bacon - Low Carb, Gluten-Free
Spicy Sausage, Sweet Potato Soup - Low Carb, Gluten Free, Paleo
Dairy Free Boosted Keto Coffee
Keto Avocado Taco Boats
Trixie says
I’d love to know what’s in the side salad, looks awesome!
Cindy says
I love this recipe, but I can’t get the blackening and Dijon to stop sticking to the pan! Any suggestions?
Cynthia says
Try baking it on parchment paper or spray some coconut oil spray on your baking dish before putting your chicken in the dish.
Casey Thrush says
We had this chicken on Tuesday and it was FANTASTIC! Definitely going to put it in our menu rotation.
Midge says
I’m going to try this on the grill with some vegetables.
Heidi says
Made a terrible mess of my clean oven. Splattered everywhere……any suggestions?