Blackened Dijon Chicken – Low Carb, Paleo, Whole30

With only 3 ingredients, there isn’t really an easier chicken recipe out there. On your table in less than 30 minutes from start to finish. I like to make a batch of these chicken breasts, slice them and portion them out for salads throughout the week. A nice hearty blackened chicken salad, served with a cooling Avocado Ranch Dressing hits the spot every time. Check out my entire section of low carb recipes with less than 5 ingredients.

Check out some of my other favorite low carb chicken recipes:

• Lemon Sherry Chicken
• Pan Seared Chicken with Balsamic Cream Sauce with Mushrooms and Onions
• Creamy Chicken Scampi 
• Chili-Lime Rubbed Chicken with Avocado-Feta Salsa
• Chicken Dijon with Musrooms and Artichokes

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Blackened Dijon Chicken

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• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Makes 4 Servings

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Ingredients

• 1 ½ lbs chicken breasts (4 total)
• ¼ cup Dijon mustard
• 3 tbsp Blackened Seasoning
• 2 tbsp olive oil

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Instructions

1. Preheat oven to 400°
2. Liberally coat each chicken breast with blackened seasoning.
3. Brush each piece with Dijon mustard on both sides.
4. Heat olive oil in a large skillet over medium-high heat.
5. Sear the chicken for 3 minutes on each side.
6. Remove the chicken from pan and place on a baking sheet. Bake for 20 minutes.

Notes

Per Serving – Calories: 220 | Protein: 38g | Fat: 3g | Net Carbs: 1g

Nutrition

• Serving Size: 1 Piece of Chicken

***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***