Description
With only 3 ingredients, there really isn't an easier chicken recipe out there than this Blackened Dijon Chicken. On the table in less than 30 minutes from start to finish. I like to make a batch of these chicken breasts, slice them and portion them out for salads throughout the week. A nice hearty blackened chicken salad, served with a cooling Avocado Ranch Dressing hits the spot every time.
Ingredients
Units
Scale
- 1 1/2 pounds chicken breasts (4 total)
- 1/4 cup Dijon mustard
- 3 tablespoons Blackened Seasoning
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F. Liberally coat each chicken breast with blackened seasoning.
- Brush each piece with Dijon mustard on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Sear the chicken for 3 minutes on each side.
- Remove the chicken from pan and place on a baking sheet. Bake for 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Chicken Recipes
- Method: Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 Piece of Chicken
- Calories: 220
- Fat: 3g
- Carbohydrates: 1 net g
- Protein: 38g
Keywords: chicken dijon, blackened chicken recipe, keto blackened chicken, low carb chicken recipes, 5 ingredient recipes, 30 minute recipes, keto recipes