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meatloaf topped with ketchup, sliced and served on a white serving platter - gravy and mashed cauliflower in the background

Old Fashioned Keto Meatloaf


  • Author: Kyndra Holley
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

This Old Fashioned Meatloaf is incredibly juicy and flavorful. Serve it alongside some mashed cauliflower and gravy and you've got yourself the perfect keto comfort food. Made with ground beef, and ground Italian sausage, combined with garlic, homemade dry onion soup mix, and tomato paste, it's a quick and easy budget-friendly meal made with common every day ingredients.


Ingredients

Units Scale

Instructions

  1. Preheat the oven to 400°F
  2. In a large mixing bowl, combine all ingredients and mix until well incorporated.
  3. Transfer the mixture to a large loaf pan and bake for 45 minutes.
  4. Optional: Spread some tomato paste or ketchup across the top of the meatloaf and bake for 10 additional minutes.

Notes

  • Net carbs per serving: 5g
  • Storage: Store leftovers in the refrigerator for up to 4 days.
  • Make it Whole30: To make this a Whole30 compliant meatloaf recipe, swap out the Worcestershire sauce for coconut aminos and make sure that the beef bouillon powder you use to make the dry onion soup mix is compliant. If you can not find a compliant bouillon, you can use beef bone broth powder in its place. 
  • Category: Beef Recipes
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 583
  • Fat: 48g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 28g

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