These Keto Fish Taco Bowls from my book 30 Minute Ketogenic Cooking are the perfect fresh and light meal. Sweet, flaky cod, seasoned to perfection and piled on top of Cilantro Lime Cauliflower rice, surrounded by fresh tomatoes, bell peppers, avocado, cabbage, olives, jalapeños, and garnished with fresh lime wedges. These bowls are a delicious way to enjoy low carb tacos and can be ready and on the table in less than 30 minutes.
Not So Secret Burger Sauce
Whether you call it fry sauce, burger sauce, secret sauce, mac sauce, or any other name, this will definitely be your go to condiment. This "Not So Secret" Burger Sauce recipe from my book Craveable Keto is delicious on just about everything - burgers, hot dogs, as a salad dressing, as a dip, you name it. It is creamy, flavorful and crazy easy to make with just 5 ingredients and less that 5 minutes.
Sour Cream and Chive Egg Clouds
These Sour Cream and Chive Egg Clouds are a delicious spin on your boring morning egg routine. They are light and fluffy, with the delicious flavors of sour cream, sharp white cheddar, and fresh chives. Serve them up with some crispy bacon, homemade breakfast sausage, or even all on their own. They only have 5 main ingredients and take less than 30 minutes to prepare.
Chili Lime Prawns with Avocado Feta Salsa
These Chili Lime Prawns with Avocado Feta Salsa make for a wonderfully fresh and light dinner. Tender, juicy grilled prawns, perfectly seasoned and marinated, paired with a cooling summer salsa made with fresh avocado, tomato, feta, capers, garlic, red onion, artichoke hearts and fresh citrus. Best of all, this dish can be made in less than 30 minutes.
Keto Chicken Cordon Bleu Casserole
This warm and comforting Keto Chicken Cordon Bleu Casserole is the perfect quick and easy weeknight meal. It has all the traditional flavors of cordon bleu with juicy chicken, salty ham, and melty Swiss cheese, but paired with the hearty goodness of mushrooms, onion, garlic, and cauliflower - finished with a rich tarragon cream sauce and topped with Parmesan cheese. Best of all, it can be on the table in less than 30 minutes.
Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions
Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions - Tender, juicy chicken breasts, pan-seared to perfection, caramelized onions and sautéed mushrooms, paired with a silky balsamic cream sauce. This dish will have your loved ones feeling like they are eating at a fine dining restaurant. The pan drippings from cooking the chicken, paired with the acidity of the balsamic vinegar and the richness of the heavy cream come together to make an incredibly flavorful sauce that also doubles as an amazing gravy.
Pesto Chicken Salad
This fresh and light Pesto Chicken Salad is the perfect quick and easy lunch recipe. Made with tender chicken breast, smoky bacon, herbaceous pesto, creamy mayo, juicy tomatoes and buttery avocado. Best of all, it's made with just 6 ingredients and takes less than 15 minutes from start to finish.
Keto Chocolate Peanut Butter Bars
These keto Chocolate Peanut Butter Bars are like a cross between a chewy chocolate chip cookie and a blondie, all while being gluten free, sugar-free and low carb. Best of all, they only have 7 ingredients and take less than 30 minutes to make. They are the perfect low carb dessert recipe.
Garlic Parmesan Brussels Sprouts Chips
These Garlic Parmesan Brussels sprouts Chips are the perfect crunchy and savory low carb snack. Fresh Brussels sprouts leaves, tossed with olive oil, parmesan, garlic, salt and pepper and baked until crispy. With only 5 ingredients and less than 30 minutes from start to finish, they are a quick and easy keto treat.
Reuben Chopped Salad
This Reuben Chopped Salad has all the delicious flavors of your favorite classic diner sandwich, but in a healthier salad version - Complete with scratch made Russian dressing. With only 5 main ingredients and just 10 minutes, you will have the perfect quick and easy weekday lunch.
Keto Russian Dressing - whole30
This quick and easy Keto Russian Dressing is the perfect tangy, creamy element to add to a Reuben Chopped Salad or your favorite low carb Reuben themed recipe. Made with just 7 ingredients, this low carb dressing mixes up in minutes and is tastes great on just about anything!
Portobello Cordon Bleu with Dijon Cream Sauce
Portobello Cordon Bleu with Dijon Cream Sauce: the most flavorful remix of a comfort food classic. Made with melty Swiss cheese, juicy Black Forest ham, tender portobello mushrooms, and a tangy dijon cream sauce, then baked to perfection and ready in 30 minutes.
Keto Tuna Casserole
This Keto Tuna Casserole has all of the classic flavors of a traditional tuna noodle casserole recipe, while being low carb and gluten free. Rich and flavorful cream sauce, with onion, garlic, peas, celery, herbaceous dill, and bright, fresh lemon, paired with shredded cabbage and albacore tuna, then topped with cheese and baked until it is golden brown and bubbly. It's the perfect quick and easy weeknight meal.
Loaded Cauliflower Casserole
The original Loaded Cauliflower Casserole! This recipe combines all delicious flavors of a twice baked potato, but in a keto-friendly version. With tender cauliflower cooked in chicken stock, cheeses, garlic, crispy bacon, sour cream and fresh green onions, this is the ultimate low carb comfort food.
Chili Lime Flank Steak
Tender, juicy Chili Lime Flank Steak, grilled to perfection and seasoned with smoked paprika, crushed red pepper flakes, chili powder, cumin, garlic, and sea salt. Lightly sweetened with brown sugar erythritol and brightened up with fresh lime and cilantro, this is a classic summer grilling recipe that everyone will love.
Sausage Stuffed Mushrooms
Cheesy low carb Sausage Stuffed Mushrooms, the perfect keto appetizer! Made with only 7 real food ingredients, these stuffed mushrooms are bursting with flavor from mild Italian sausage, fresh garlic and parsley, and melty cream cheese and parmesan, baked brown and bubbly.
Keto Beef Stroganoff Burgers
These one pot Keto Beef Stroganoff Burgers are loaded fresh herbs and spices, seared to perfection and then smothered in a rich, creamy sour cream sauce with mushrooms and onions. An easy weeknight meal that will taste like you spent hours in the kitchen.
Antipasto Chicken
Ready in less than 30 minutes, this Keto Antipasto Chicken recipe satisfies all of your salty, savory, briny cravings. It starts with seared, tender chicken breast, topped with fresh mozzarella cheese, and then baked together with delicious mediterranean ingredients like - salami, sun-dried tomatoes, artichoke hearts, pepperonchinis, kalamata olives, garlic, and loads of fresh herbs.
Crispy Air Fryer Buffalo Chicken Wings
These Keto Air Fryer Buffalo Chicken Wings are perfectly crispy on the outside and tender and juicy on the inside. Covered in spices, butter, and buffalo sauce, they are a flavor explosion. The can be ready in less than 30 minutes and make the perfect low carb appetizer recipe.
Baked Heirloom Caprese Salad
This Baked Heirloom Caprese Salad adds a little color and a whole lot of classic Italian flavors to your meal. Beautiful roasted heirloom tomatoes and garlic, perfectly crispy bacon, plus fresh mozzarella and basil, drizzled with warm bacon vinaigrette. This quick and easy baked Caprese salad makes the perfect low carb appetizer and can be ready in less than 30 minutes.
Chicken Dijon with Mushrooms and Artichokes
This Keto Chicken Dijon with Mushrooms and Artichokes is the perfect budget friendly dinner. Juicy chicken breast, with a creamy mustard sauce, briny artichokes and tender mushrooms. With minimal ingredients and less than 30 minutes to prepare, it is perfect for those busy weeknights or even for meal prep.
Crispy Fish Nuggets - Air Fryer - Keto
These air fryer Crispy Fish Nuggets are not the frozen fish sticks of your youth. They are breaded with a low carb, gluten free breading, seasoning with lemon pepper, air-fried until perfectly crispy and then served with a deliciously savory tartar sauce recipe. Best of all, they only have 5 ingredients and can be made in under 30 minutes.
Keto Tartar Sauce
This quick and easy homemade keto tartar sauce recipe puts a garlicky spin on an old classic. You can whip it up in less than 10 minutes and it is deliciously creamy and tangy. Once you make this Garlic Dill Tartar Sauce, you will never go back to store-bought again. Serve it on Shrimp Cakes or Crispy Fish Nuggets.
Buffalo Chicken Cauliflower Mac and Cheese
This rich and cheesy Keto Buffalo Chicken Cauliflower Mac and Cheese is the ultimate in gluten free keto comfort food. With the spiciness of the buffalo sauce and the cooling blue cheese, it is perfectly balanced. Best of all, it has minimal ingredients and can be on the table in under an hour.
Keto Yum Yum Sauce
This Keto Yum Yum sauce is sweet, tangy, and perfectly spiced. It's a low carb version of a classic Japanese steakhouse sauce. Best of all, it can be whipped up in 5 minutes. It's delicious on just about everything - egg roll in a bowl, cauliflower fried rice, shrimp cakes, crab cakes, grilled meats, as a fry sauce, and even as a salad dressing. It literally goes with just about everything.
Nut Free Keto Breading
This nut free keto breading can be whipped up in 5 minutes and is incredibly versatile. It is perfect for breading chicken tenders, fried fish, chicken fried steak, or anything else you would want to bread and deep-fry or bake. It is also terrific as a binding agent for things like meatloaf or any other savory recipe that calls for breadcrumbs.
Crispy Lemon Feta Chicken Wings
These Lemon Feta Chicken Wings are bursting with flavor. They are marinated and seasoned to perfection, then baked until they are crispy on the outside, while still being tender and juicy on the inside. Best of all, they are low carb and gluten free.
Chili Lime Chicken with Avocado Feta Salsa
This Chili Lime Chicken with Avocado Feta Salsa is perfectly balanced with tender and juicy chicken, warm spices and fresh citrus. The avocado feta salsa is the perfect cooling compliment to the spice of the chicken. Best of all, it can be made in less than 30 minutes.
Keto Chocolate Peanut Butter Pops
These Keto Chocolate Peanut Butter Pops are filled with rich and creamy peanut butter and then coated in decadent low carb chocolate. With only 6 ingredients, and less than 30 minutes to make, you will be enjoying a delicious keto dessert in no time. Ingredients in Chocolate Peanut Butter Pops Ingredient Notes Peanut Butter -...
20 Keto Soup Recipes
With these 20 Keto Soup Recipes you will have delicious low carb recipes to keep you warm all winter long. Best of all, most of them can be made in 30 minutes or less. Whether you like to cook your soup low and slow in a Dutch oven, or lighting fast in an Instant Pot,...
Keto Baked Feta Pasta with Tomatoes
This keto baked feta pasta with tomatoes is my low carb take on the viral TikTok sensation. Using spaghetti squash in place of pasta makes it a dish that low carbers and non-low carbers alike can enjoy. After about the 100th time I saw this viral pasta recipe on TikTok, I just knew that I...
Strawberry Balsamic Vinaigrette - low carb, whole30
Fresh, light, and super easy to make—this Whole30 and low carb Strawberry Balsamic Vinaigrette dressing is where it's at. Ingredients olive oil or avocado oil strawberries balsamic vinegar Dijon mustard lemon juice shallot garlic sea salt black pepper red pepper flakes How to make vinaigrette Homemade dressings are so easy to make and they put...