These keto Chocolate Peanut Butter Bars are like a cross between a chewy chocolate chip cookie and a blondie, all while being gluten free, sugar-free and low carb. Best of all, they only have 7 ingredients and take less than 30 minutes to make. They are the perfect low carb dessert recipe.
![gluten free cookie bars stacked on top of each other on parchment paper, with a cup of coffee in the background](https://peaceloveandlowcarb.com/wp-content/uploads/2014/10/Low-Carb-Chocolate-peanut-butter-bars-16.jpg)
Ingredients in Keto Chocolate Peanut Butter Bars
Ingredients Notes
Step by Step Instructions
How to make low carb chocolate peanut butter bars
STEP 1: Preheat oven to 350°F. Line an 8x8 baking pan with parchment paper. In a large mixing bowl, using a hand mixer, mix the cream cheese with the egg until smooth.
STEP 2: To the mixing bowl, add almond flour, peanut butter, heavy cream, sweetener, and vanilla extract. Mix until all ingredients are well combined.
STEP 3: Using a rubber spatula, fold the chocolate chips into the mixture.
STEP 4: Transfer the mixture to the prepared baking pan. Bake for 20 to 25 minutes or until the edges turn golden brown. The center might still be a little soft, but it will continue cooking as it cools.
More keto dessert recipes
Recipe Tips and Variations
Frequently Asked Questions
A good rule of thumb is to substitute 1 cup of almond flour with ¼ of coconut flour and one additional egg for every ¼ cup of coconut flour. It may also be necessary to double the liquid called for in the recipe as well. If the mixture seems too dry, simply add more liquid, a little at a time until you reach your desired consistency. If your mixture is too wet, add additional coconut flour, mixing in 1 teaspoon at a time until you reach your desired consistency. That being said, I have not tested this recipe with coconut flour.
The monk fruit I use is a 1:1 ratio for regular sugar. You can use any low carb sweetener you prefer in this recipe.
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Low Carb Chocolate Peanut Butter Bars
- Total Time: 30 minutes
- Yield: 16 bars 1x
- Diet: Gluten Free
Description
These keto Chocolate Peanut Butter Bars are like a cross between a chewy chocolate chip cookie and a blondie, all while being gluten free, sugar-free and low carb. Best of all, they only have 7 ingredients and take less than 30 minutes to make. They are the perfect low carb dessert recipe.
Ingredients
- 4 ounces cream cheese, softened
- 1 large egg
- 2 cups blanched almond flour (I use this brand)
- ½ cup peanut butter
- ½ cup heavy cream
- 5 tablespoons low carb sweetener (I use this brand)
- 1 teaspoon pure vanilla extract (I use this brand)
- ½ cup sugar free chocolate chips (I use this brand)
Instructions
- Preheat oven to 350°F. Line an 8x8 baking pan with parchment paper.
- In a large mixing bowl, using a hand mixer, mix the cream cheese with the egg until smooth.
- To the mixing bowl, add almond flour, peanut butter, heavy cream, sweetener, and vanilla extract. Mix until all ingredients are well combined.
- Using a rubber spatula, fold the chocolate chips into the mixture.
- Transfer the mixture to the prepared baking pan.
- Bake for 20 to 25 minutes or until the edges turn golden brown. The center might still be a little soft, but it will continue cooking as it cools.
- Let cool completely. Slice into 16 equal squares.
Notes
- net carbs per serving: 3.3g
- Storage: Store in an airtight container in the refrigerator for up to a week.
- Make it dairy free: For a dairy free version, use a vegan cream cheese and substitute the heavy cream for almond milk or coconut milk.
- Salt: These are delicious with some flaky sea salt sprinkled on top before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 196
- Fat: 17.1g
- Carbohydrates: 7g
- Fiber: 3.6g
- Protein: 6.1g
Keywords: low carb dessert, keto dessert, chocolate peanut butter desserts, low carb blondies, keto cookie bars, low carb chocolate peanut butter bars
**Recipe originally posted October 11th 2014 - Updated May 28th 2021**
Sandy says
I love this!! If you like chocolate and peanut butter, you will too!
★★★★★