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chocolate peanut butter bars stacked on top of each other on parchment paper, with a cup of coffee in the background.

Low Carb Chocolate Peanut Butter Bars

  • Author: Kyndra Holley
  • Total Time: 30 minutes
  • Yield: 16 bars 1x
  • Diet: Gluten Free


These keto Chocolate Peanut Butter Bars are like a cross between a chewy chocolate chip cookie and a blondie, all while being gluten free, sugar-free and low carb. Best of all, they only have 7 ingredients and take less than 30 minutes to make. They are the perfect low carb dessert recipe.


Units Scale


  1. Preheat oven to 350°F. Line an 8x8 baking pan with parchment paper.
  2. In a large mixing bowl, using a hand mixer, mix the cream cheese with the egg until smooth.
  3. To the mixing bowl, add almond flour, peanut butter, heavy cream, sweetener, and vanilla extract. Mix until all ingredients are well combined.
  4. Using a rubber spatula, fold the chocolate chips into the mixture.
  5. Transfer the mixture to the prepared baking pan.
  6. Bake for 20 to 25 minutes or until the edges turn golden brown. The center might still be a little soft, but it will continue cooking as it cools.
  7. Let cool completely. Slice into 16 equal squares.


  • net carbs per serving: 3.3g
  • Storage: Store in an airtight container in the refrigerator for up to a week.
  • Make it dairy free: For a dairy free version, use a vegan cream cheese and substitute the heavy cream for almond milk or coconut milk.
  • Salt: These are delicious with some flaky sea salt sprinkled on top before baking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert Recipes
  • Method: Baking
  • Cuisine: American


  • Serving Size: 1 bar
  • Calories: 196
  • Fat: 17.1g
  • Carbohydrates: 7g
  • Fiber: 3.6g
  • Protein: 6.1g

Keywords: low carb dessert, keto dessert, chocolate peanut butter desserts, low carb blondies, keto cookie bars, low carb chocolate peanut butter bars