This Keto Hasselback Pizza Chicken Recipe has all the delicious flavors of pepperoni pizza, but without all the extra carbs. Mix and match any of your favorite pizza toppings for endless flavor combinations.
Keto Candied Pecans - gluten free, sugar free
This keto candied pecans recipe is a deliciously light and crunchy snack. They are the perfect balance of sweet, salty, and with a hint of spice. Ingredients Substitutions and variations Ways to enjoy these keto candied pecans Other keto snack recipes you might enjoy
Brussels Sprouts with Creamy Dijon Cider Dressing
Pan-frying or oven-roasting Brussels sprouts takes away a lot of their bitter flavor. Pairing the sprouts with this creamy Dijon cider dressing is a match made in heaven. Think honey mustard without the added carbs from honey. Best of all, you can have these on the table in 30 minutes or less. Ingredients olive oil...
Remoulade Sauce - keto, whole30
This Louisiana inspired remoulade sauce recipe is deliciously creamy and is the perfect blend of spicy and tangy. It is great on seafood, as a dipping sauce, or even as a salad dressing. Serving Suggestions This is delicious served with Crispy Fish Nuggets, Shrimp Cakes or Cajun Trinity Crab Cakes It's delicious as a salad dressing...
Shrimp Cakes - keto, paleo, whole30
These shrimp cakes are quick and easy to mix up and they only take about 5 minutes to cook. Crispy and golden brown on the outside, loaded with tender, juicy shrimp on the inside. They are amazing served with remoulade, Keto Yum yum Sauce or a spicy garlic mayo. Ingredient Notes shrimp - You can...
White Chocolate Bark - low carb, gluten free
This delicious, keto white chocolate bark recipe is perfect for a quick and easy sweet treat, but also makes a great gift for the holidays. Mix and match it with your favorite chocolate, fruits and nuts. The possibilities are endless. Ingredients This keto white chocolate bark is super easy to make. With just a few...
Spinach and Artichoke Dip Chicken Soup - keto, gluten free
flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. Best of all, it only dirties one pot and comes together in about 30 minutes.
Mixed Berry Cheesecake Smoothie - low carb
Fresh and fruity, this low carb Mixed Berry Cheesecake Smoothie is like breakfast and dessert all in one. With less than 5 ingredients and less than 10 minutes of prep time, it's the perfect low carb, high fat breakfast option. Ingredients in a low carb smoothie One of my favorite things about this Low Carb...
Keto Ramen
This Beef Keto Ramen recipe has all of the flavors of a traditional ramen, but without all the carbs. Use this recipe as a base and mix and match with beef, chicken, or seafood, and any of your favorite vegetables. The best keto ramen recipe I certainly don’t want to offend any traditionalists or ancient...
Kombucha Sangria - low carb
This Kombucha Sangria recipe is fresh and fruity, tart and fizzy, all without being overly sweet. It's the perfect healthier cocktail recipe for a hot summer day on the patio, or a cozy winter night inside by the fireplace. Frequently Asked Questions How to Make Sangria While sangria may be one of those things you...
Antipasto Salad
This antipasto salad recipe is loaded up with delicious Italian meats, cheeses, and veggies. It's the perfect keto summer salad - or any time of year for that matter. What is antipasto? I love antipasto. Love it. But what is antipasto? The literal translation is "Before the meal". I used to work at a fine...
Cheddar Dill Biscuits - keto, gluten free
Golden brown on the outside and light and fluffy on the inside, these keto Cheddar Dill Biscuits are the perfect addition to any meal. Cheddar Bay Biscuit Copycat This keto biscuit recipe is the perfect Red Lobster Cheddar Bay Biscuit copycat. They are golden brown and crispy on the outside, while remaining light and fluffy...
Chicken Pot Pie Soup - low carb, gluten free
Rich and creamy, this chicken pot pie soup has all of the flavors of a fresh baked pot pie. Best of all it is low carb and gluten free.
Philly Cheesesteak Soup - keto, gluten free
This keto Philly Cheesesteak Soup has all of the delicious flavors of a traditional philly cheesesteak sandwich, but in a warm and comforting soup variation. Ingredients in Philly Cheesesteak Soup This low carb and gluten free Philly Cheesesteak Soup recipe has all the delicious flavors of a classic cheesesteak sandwich, but in a hearty, comforting...
Slow Cooker Italian Meatballs
Whether you are serving these Italian Slow Cooker Meatballs as an appetizer, in a pasta dish, or as the main star of the meal, they are sure to impress. All the delicious flavors of a classic Italian meatball, while still being low carb and whole30 compliant. Converting to stovetop If you don't want to use...
Pesto Marinara Sauce - low carb, whole30
This pesto marinara sauce recipe is silky and herbaceous. Perfect for pastas, pizzas, or even sandwiches. Ditch the store-bought varieties and make your own low carb, Whole30 marinara. Serving Suggestions Use it as a pizza sauce for your favorite keto pizza recipe Level up your breakfast and use it on these Keto Pizza Eggs Bread...
Marinated Artichoke Hearts - keto, whole30
These marinated artichoke hearts are loaded up with Italian flavors and make the perfect addition to so many different dishes - salads, charcuterie, chicken dishes, and more. Ingredients quartered artichoke hearts avocado oil dried minced onions freeze dried chives garlic dried Italian seasoning sea salt crushed red pepper flakes Serving Suggestions Eat them straight out...
Creamy Cajun Sausage and Potato Soup - whole30, gluten free
This Creamy Cajun Sausage and Potato Soup is the perfect fall comfort food recipe. It is gluten free, and even Whole30 compliant. Ingredients This easy cajun soup recipe comes together so quickly and is a nutrient powerhouse. The flavor and texture of the broth is reminiscent of gumbo, but without the need to make a...
Herby Everything Seasoning
This Herby Everything Seasoning blend is my signature spice blend that goes on literally everything. It can take a dish from bland to WOW immediately. Try it on eggs, as a salad topper, as a base for dips, on steak, you name it! My signature spice blend ingredients I put this homemade Herby Everything Seasoning...
Whole30 Compliant Recipes in Dairy Free Keto Cooking
A complete breakdown of the Whole30 compliant recipes inside my book Dairy Free Keto Cooking. Yes, you can do a low carb Whole30! This post will help you do just that. Keto Whole30 Recipes and Resources Whether you are taking part in the official September Whole30, January Whole30, or just doing one on your own,...
Pumpkin Spice Hot Buttered Rum - low carb, sugar free
Warm, delicious, and comforting, this Pumpkin Spice Hot Buttered Rum is the perfect holiday cocktail recipe. Best of all, it is keto friendly and sugar free. Recipe Inspiration I made my original keto hot buttered rum mix as a nod to my childhood. All growing up, after the holiday feast was done, we would break out...
Caramel Pumpkin Spice Granola - Keto, Dairy Free
It's fall, y'all and this Caramel Pumpkin Spice Granola is loaded up with all the fall flavors. Best of all it is keto, gluten free, and dairy free. How to make low carb granola The key to making a low carb granola is incorporating a lot of nuts and seeds for CRUNCH. With a combination...
Prosciutto and Veggie Egg Muffins - low carb, whole30
These prosciutto and veggie egg muffins are perfect for quick and easy Whole30 meal prep. Mix and match them with any of your favorite meats and vegetables. How to make egg muffins This egg muffin recipe is so simple to make and is perfect for quick and easy meal prep. Add the eggs, coconut milk,...
Tart Cherry Lemon Drop
This Tart Cherry Lemon Drop is the perfect summer cocktail - light and refreshing with the just the right pop of tartness. Best of all, it is low in carbs and has no added sugars. Ingredients in Tart Cherry Lemon Drop For the rim of the glass: lemon juice granular sweetener (I use this brand)...
Sesame Ginger Noodles
Quick and easy, Asian inspired Low Carb Sesame Ginger Noodles - Best of all, these are gluten free, sugar free, vegetarian, and keto friendly. Serving Suggestions These Sesame Ginger Noodles are one of my favorite side dishes to serve with just about any Asian inspired main dish. I've included some of my favorite recipes below....
Garlic Butter Steak Bites - keto, low carb, gluten free
Garlic Butter Steak Bites - Ready and on the table in under 30 minutes. This steak bite recipe is juicy, tender, and incredibly flavorful. How to make Garlic Butter Steak Bites Making this keto steak bite recipe honestly couldn't be any easier: it's just a matter of tossing a handful of ingredients in a bowl,...
Use This, Not That: Beautycounter Sunscreen - a safer option
Conventional sunblock is loaded with toxic chemicals and endocrine disruptors. Beautycounter Sunscreen is a safer option with the same level of protection. Why I made the switch to Beautycounter Sunscreen While this is technically a food blog, to me, it makes no sense to share healthy recipes without sharing all of the other factors that...
Orange Creamsicle Mimosas
Take your favorite brunch cocktail and level it up to make these Orange Creamsicle Mimosas. Imagine the Orange Julius of your childhood, in a fun, adult boozy version. Carb count and ingredients This low carb Orange Creamsicle Mimosa is what my brunch dreams are made of: a dreamy, creamy base, vanilla vodka, sparkling wine for...
10 Ways to Cut Down on Single Use Plastic
I've been on a mission to minimize my single use plastic, for the health of the planet, my family, and myself. Here are 10 ways to cut down on single use plastic. 10 Ways to Cut Down on Single Use Plastic If you have been reading my blog or following me on social media for...
Steak with Balsamic Shallot Pan Sauce - low carb, whole30
Steak with Balsamic Shallot Pan Sauce - Perfectly Pan-seared steak with a rich and delicious balsamic shallot pan sauce. Dinner doesn't get much easier than this. How to make a pan sauce This flavor combination really packs a punch. The spiciness of the mustard and the acidity of the balsamic come together to make the...
Dill Pickle Deviled Eggs - keto, whole30
Whether you have an abundance of hardboiled eggs left over from Easter, or you just need a quick appetizer to bring to a summer cookout, these Dill Pickle Deviled Eggs are the perfect option. How to make the perfect hardboiled egg This is how I make perfect hard-boiled eggs: Place the eggs in a large...
Smoked Ribeye Roast - keto, whole30
A super easy ribeye roast recipe that you can prep quickly any day of the week. This smoked ribeye roast is seasoned perfectly: juicy and tender on the inside with a smoky caramelized crust on the outside. This Smoked Ribeye Roast is the best because it's got a little of everything: smoky goodness, a flavorful...