This Keto Everything Buns recipe from my book Dairy Free Keto Cooking is the absolute best keto bread recipe around. They are so versatile. You can use this dough recipe to make sandwich rounds, keto hamburger buns, dinner rolls, hot dog buns, sub rolls, and even croutons. Best of all, they are keto, gluten free, dairy free, paleo, and even Whole30 compliant.
Dairy Free Keto Cooking
This recipe is from my book Dairy Free Keto Cooking (you can even see them featured prominently on the cover). It features over 160 low carb, keto, gluten free, and dairy free recipes. It has 5 different allergen friendly meal plans, and over 100 pages of resources to help you navigate the keto diet. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this also the book is for you. Grab a copy of Dairy Free Keto Cooking HERE
Giving credit where credit is due - This keto bread recipe is my take on the famous Diet Doctor Rolls, which were actually an original recipe from Maria Emmerich. I made a few tweaks and changes to put my own delicious spin on things.
Step by Step Instructions
How to make the best keto bread recipe
STEP 1: Put an oven rack in the lower third position. Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. In a large bowl, mix the almond flour, psyllium husk powder, nutritional yeast, baking powder, and salt until there are no visible clumps. (more keto bread recipes)
STEP 2: Add the egg whites and vinegar to the bowl.
STEP 3: Using a rubber spatula, mix while slowly pouring in the hot water. Continue to mix just until the ingredients are well combined; be careful not to overmix the dough.
STEP 4: Moisten your hands and divide the dough into 4 equal parts, then shape them into hamburger-sized buns. Put the buns on the lined baking sheet. Sprinkle the bagel seasoning over the tops of the buns. Bake for 50 minutes to 1 hour, until the buns have doubled in size, are crisp on top, and make a hollow sound when you thump them. Allow to cool before slicing.
Recipe Tips and Variations
What to make with these Keto Everything Buns
Make Keto Barbecue Pulled Pork Sandwiches: or any kind of sandwich for that matter. These can even be shaped into sub rolls. Keto meatball sub, anyone? (check out my Keto Barbecue Dry Rub Ribs Recipe)
Make Keto Jalapeno Popper Chicken Salad Sandwiches: Are you noticing a trend here with the sandwiches? I am a big fan of keto sandwiches. It's a food I just never get tired of. Plus, they are perfect for meal prep or for packing for quick and easy weekday lunches. (Check out my Dill Chicken Salad Recipe)
Make these Garlic and Herb Keto Croutons: Missing that crunchy salad topper we all know and love? This keto sandwich bun recipe also makes for amazing keto croutons. Simply form the dough into a large rectangle about ½ inch thick on the prepared baking sheet, bake for an hour, let cool, and then slice into ¾ inch cubes. Toss them in olive oil and dried herbs and bake them for 12 minutes or until crunchy. (Check out my favorite salad recipes)
Make an Epic Keto Breakfast Sandwich: Toast these buns and make keto avocado toast or a breakfast sandwich. I like to slather on some butter, grill the bun butter side down like you would a grilled cheese sandwich, and then top it with mashed avocado, sausage, goat cheese, a yolky egg with my Herby Everything Seasoning, pickled red onions, and microgreens. It is "chef's kiss" delicious!
Frequently Asked Questions
Blanched almond flour is made with almonds that have had the skins removed. As a result, it is lighter and fluffier and works better in baking.
The psyllium husk in this recipe is an essential ingredient and I do not recommend any substitutions.
While I recommend using fresh egg whites, carton egg whites will also work in a pinch.
Some brands of psyllium husk powder will result in purple rolls. To avoid this, I recommend using this brand.
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