Keto Eggs Benedict Casserole. So good, you won’t even miss the muffin.
This Keto Eggs Benedict Casserole is out of this world. So good, you won’t even miss the muffin. I LOVE hollandaise. Like, I want to marry it and have it’s delicious lemon, buttery babies. Okay, maybe that is taking things a little too far, but I love it… On any type of eggs, on steak, on veggies. SO GOOD! It can be kind of temperamental to make, but once you get the hang of it, it will turn out every time. If you do not want to take the time to make your own from scratch, you can always buy the packaged kind. BUT, it is not gluten free and does have some strange and unnecessary additives. For those looking to make this a strict paleo dish, simply omit the heavy cream and be mindful of the ham you buy. Easy peasy! A little something in this recipe for everyone. Check out some of the other amazing low carb breakfast recipes we have on the site.
P.S. If you haven’t checked out my keto meal plans yet, you definitely should. Let me take the guesswork and stress out of weeknight dinners for you, so that you can enjoy more family and YOU time.
In addition to this Keto Eggs Benedict Casserole recipe, Check out some of my other favorite low carb breakfast recipes:
- Keto Sausage and Egg Breakfast Sandwich
- Bacon, Spinach, and Feta Breakfast Scramble
- Corned Beef Hash Breakfast Skillet
- Italian Spaghetti Squash Breakfast Casserole
- Creamy Herbed Bacon and Egg Skillet
For the casserole
- 12 ounces Canadian bacon or thinly sliced ham, sliced
- 1 tablespoons butter or olive oil
- 10 large pastured eggs
- 1/2 cup heavy cream
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 Batch Keto Hollandaise Sauce (Get the recipe here)
For the casserole
- Preheat oven to 350°F.
- Set aside 6 slices of Canadian bacon and chop the rest.
- Heat the butter in a medium skillet over medium high heat. Once the butter is melted and the pan is hot, add the Canadian bacon. Cook until it just starts to brown.
- Crack the eggs into a large mixing bowl and whisk. Add the heavy cream, Dijon mustard, garlic powder, onion powder, paprika, sea salt and black pepper. Whisk until all ingredients are well combined. Mix in three quarters of the cooked Canadian bacon.
- Line the remaining 6 slices of Canadian bacon on the bottom of an 8×13 baking dish.
- Pour the egg mixture over top of the sliced Canadian Bacon.
- Bake for 20 minutes. Remove from oven and sprinkle the remaining Canadian bacon over top.
- Return to the oven and bake for an additional 10 minutes.
- Top with hollandaise sauce before serving.
For the Casserole – Calories – 280 | Fat – 21g | Protein – 20g | Total Carbs – 2g | Fiber – 0g | Net Carbs – 2g
For the Hollandaise Sauce – (Makes 1 cup) Serving size – 2 tbsp | Calories – 132 | Fat – 14g | Protein: 2g | Total Carbs – trace amounts | Fiber – trace amounts | Net Carbs – trace amounts