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    Home » Recipes » Breakfast

    Published: May 1, 2016 · Last Updated: Jul 14, 2020 by Kyndra Holley

    Bacon, Spinach and Feta Breakfast Scramble - Low Carb, Gluten Free

    This post may contain affiliate links

    3158 shares
    Jump to Recipe
    This Bacon, Spinach and Feta Breakfast Scramble is a delicious and flavorful way to switch up your low carb breakfast routine.
    This Bacon, Spinach and Feta Breakfast Scramble is a delicious and flavorful way to switch up your low carb breakfast routine.
    This Bacon, Spinach and Feta Breakfast Scramble is a delicious and flavorful way to switch up your low carb breakfast routine.

    This Bacon, Spinach and Feta Breakfast Scramble is a delicious and flavorful way to switch up your low carb breakfast routine.

    Bacon, Spinach and Feta Scramble - Low Carb, Gluten Free | Peace Love and Low Carb

    The inspiration behind this Bacon, Spinach and Feta Breakfast Scramble

    This recipe was inspired by one of my absolute favorite breakfast places by my house. We would go there on Sunday mornings and I would always order the same thing, but with a few modifications. I finally just decided to save my money and make it at home exactly the way I like it. I could easily eat this for breakfast all week long.

    Bacon, Spinach and Feta Scramble - Low Carb, Gluten Free | Peace Love and Low Carb

    More delicious low carb breakfast options

    In addition to this Bacon, Spinach and Feta Breakfast Scramble, I have a whole section of low carb and gluten free breakfast recipes. This Brussels Sprouts, Sweet Potato and Bacon Hash is another recipe I am really digging at the moment.

    Bacon, Spinach and Feta Scramble - Low Carb, Gluten Free | Peace Love and Low Carb

    In addition to this Bacon, Spinach and Feta Breakfast Scramble, check out some of my other favorite low carb breakfast recipes:

    • Cheese and Chive Keto Souffles
    • Keto Bagel Breakfast Sandwiches
    • Keto Taco Breakfast Skillet
    • Keto Sausage and Egg McMuffin
    • Maple Chicken Breakfast Sausage
    • Cheesy Chorizo Breakfast Bake
    • Spicy Sausage and Caramelized Onion Breakfast Bake
    Print
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    Bacon, Spinach and Feta Scramble - Low Carb, Gluten Free | Peace Love and Low Carb

    Bacon, Spinach and Feta Breakfast Scramble


    ★★★★★

    5 from 1 reviews

    • Author: Kyndra D. Holley
    • Total Time: 25 minutes
    • Yield: 4 servings 1x
    Print Recipe
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    Ingredients

    Scale
    • 8 slices bacon
    • 8 ounces mushrooms, sliced
    • 3 cloves garlic, minced
    • 4 cups baby spinach, packed
    • ¾ cup black olives, sliced
    • 3 tablespoons butter
    • 10 large eggs
    • ½ cup shredded Parmesan cheese
    • ½ cup crumbled feta cheese

    Instructions

    1. In a large skillet over medium-high heat, crisp up the bacon. Once the bacon is crispy, add the garlic, mushrooms and spinach to the pan. Sauté until the mushrooms are soft and the spinach is wilted. Toss in olives.
    2. In a separate skillet, melt the butter over medium heat.
    3. In a large mixing bowl, crack the eggs and fork whisk.
    4. Pour the eggs into the skillet with the melted butter. Using a rubber spatula, gently stir and start to fold the eggs over. Scrambling them slowly and in a separate pan will keep them nice and fluffy.
    5. Toss the eggs in with the bacon and vegetable mixture.
    6. Top with feta and Parmesan cheeses before serving.

    Notes

    7.5g net carbs per serving

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes

    Nutrition

    • Calories: 489
    • Fat: 38g
    • Carbohydrates: 8.5g
    • Fiber: 1g
    • Protein: 30g

    Keywords: keto breakfast, low carb breakfast, egg scramble recipes, gluten free breakfast, keto breakfast recipe, low carb breakfast recipe

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

    30 Minute Ketogenic Cooking by Kyndra D. Holley | Peace Love and Low Carb

    30 MINUTE KETOGENIC COOKING 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

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    SWEET TREATS

    • Chocolate Chip Cookies for Two
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     Hungry? YOU CAN GRAB A COPY - HERE

    Low Carb, Keto, Gluten Free Weekly Meal Plans

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    Reader Interactions

    Comments

    1. Joanna Saucedo says

      April 24, 2020 at 10:55 am

      Delicious recipe. Tried it this.morning.

      ★★★★★

      Reply
    2. Elena says

      September 21, 2017 at 2:49 pm

      This looks great. I'm going to make it for Sunday brunch. Have you tried using a stronger olive like the Kalamatas?

      I'll be making this with grated Romano Pecorino (sheep milk) and goat milk feta for my husband who can't do cow's milk. I'll have to serve the bacon on the side for my meat-free daughter.

      Reply
    3. Kathy says

      February 12, 2017 at 5:35 pm

      Wow. We had this for supper tonight. Wanted something light. Again I say wow. Excellent. We cut the recipe in half for two of us and it was perfect. Thank you so much for continuing to share healthy, tasty meals!

      Reply
    4. Barb says

      January 05, 2017 at 12:18 pm

      Delish. Love this recipe. I left out the mushrooms only because I don't care for them in eggs. I did drain some of the bacon fat since there was a lot and I invisioned a greasy final result. I left about 2 tablespoons to wilt the spinach. Look forward to making this again.

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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