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    Home » Recipes » Keto

    Published: Aug 1, 2019 · Last Updated: May 24, 2020 by Kyndra Holley

    Cheese and Chive Keto Souffles

    This post may contain affiliate links

    4571 shares
    Jump to Recipe

    These Cheese and Chive Keto Souffles are light and fluffy and full of flavor. Trying mixing them up with a variety of your favorite herbs and cheeses. The possibilities are endless.

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    A quick and easy keto breakfast recipe

    If you're looking for some new keto breakfast ideas that will impress your family, friends, and tastebuds, this is it. Fluffy buttery eggs with melty Gruyere cheese, salt, and chives all combine in this airy low carb soufflé masterpiece that everyone can enjoy.

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    Whether you’re doing meat free keto and trying to focus on more vegetarian keto recipes, or you plan to serve these Cheese and Chive Keto Souffles with a side of bacon, you’ll want to add this to your list of favorite keto breakfast recipes. You can switch up the seasoning and fresh herbs based on your preference. Either way, you’ll have a satiating breakfast that starts your day off on the right foot.

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    How to make keto souffles

    A traditional souffle is made with white flour, milk, and eggs. This low carb version gluten-free, way lower in carbs, and more satisfying because of all the healthy fats. The key to a good keto souffle recipe, just like any good souffle recipe, is whisking, beating, and then beating some more. The more air you can get into the “batter,” the lighter and fluffier your souffles will be. Enjoy these gluten free soufflés right out of the oven, because even the perfect souffle will deflate once it cools. Don’t worry, they’ll still taste just as great.

    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    In addition to these Cheese and Chive Keto Souffles, check out some of my other favorite keto breakfast recipes:

    • Creamy Herbed Bacon and Egg Skillet
    • Corned Beef Hash Breakfast Skillet
    • Keto Eggs Benedict Casserole
    • Taco Breakfast Skillet
    • French Toast Egg Puffs
    • Keto Banana Nut Protein Pancakes
    • Keto Pizza Eggs
    Print
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    Cheese and Chive Keto Souffles | Peace Love and Low Carb

    Cheese and Chive Keto Souffles


    ★★★★★

    5 from 3 reviews

    • Author: Kyndra Holley
    • Total Time: 35 minutes
    • Yield: 4 servings 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 2 tablespoons salted butter
    • 2 tablespoons blanched almond flour, extra for ramekins (I use this brand)
    • pinch of sea salt
    • ⅔ cup heavy cream
    • 1 cup shredded Gruyere cheese
    • 1 tablespoon finely chopped chives
    • 4 large eggs, separated

    Instructions

    1. Preheat the oven to 380°F.. Lightly grease four 8-ounce ramekins and sprinkle the insides with almond flour.
    2. Melt the butter in a small saucepan over medium heat. Add the almond flour and sea salt and cook for 2 minutes, whisking as you cook.
    3. Add the heavy cream and whisk while heating, until barely simmering, but not boiling. Cook for 5 minutes until the mixture thickens.
    4. Mix in the cheese and chives and then remove from the heat.
    5. Beat in the egg yolks.
    6. Using a stand mixer or electric hand mixer, beat the egg whites on high until they are light and airy and soft peaks have formed.
    7. Slowly fold the cheese mixture into the egg whites, being very careful not to deflate the egg whites.
    8. Divide the mixture evenly between the 4 ramekins and bake for 20 minutes.
    9. Serve immediately as the soufflés with deflate within minutes.

    Notes

    net carbs per serving: 1.9g

    • Prep Time: 10 minutes
    • Cook Time: 25 minutes

    Nutrition

    • Calories: 404
    • Fat: 36.6g
    • Carbohydrates: 2.3g
    • Fiber: .4g
    • Protein: 16g

    Keywords: keto breakfasts, keto soufflé's, keto egg recipes, low carb breakfast recipes, keto blog, low carb blog

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

    Comments

    1. Bambi says

      May 12, 2020 at 4:27 pm

      This turned out fantastic! Added 2 Tblsp of garlic & herb cream cheese when the cheese was being melted and about 1/3 cup finely diced ham. Amazing!!

      ★★★★★

      Reply
    2. Keto Bodz Keto says

      April 25, 2020 at 2:52 am

      I've recently started a web site, the info you provide on this site
      has helped me tremendously. Thanks for all of your time & work.

      ★★★★★

      Reply
    3. lala says

      October 01, 2019 at 11:36 am

      Will i be able to substitute the almond flour, my husband is allergic to nuts.

      Reply
    4. Lori says

      August 08, 2019 at 9:02 am

      I am the only one in my house that follows Keto WOE , so after I make your Egg & Chive Soufflé how do I save other portions uneaten?? Thanks. Can’t wait to make this

      ★★★★★

      Reply
      • Kyndra Holley says

        August 08, 2019 at 2:56 pm

        You can refrigerate them and enjoy them throughout the week. They'll deflate a little, but still taste delicious. Just zap them in the microwave in increments of 30 seconds to reheat. If anyone else in your house likes eggs, they can also have some -- this is a keto recipe, but non-keto people can enjoy, too!

        Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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