What is blanched almond flour?

Blanched almond flour is made with almonds that have had the skins removed. As a result, it is lighter and fluffier and works better in baking.

What can I use in place of psyllium husks?

The psyllium husk in this recipe is an essential ingredient and I do not recommend any substitutions.

Can I use carton egg whites in place of fresh egg whites in a recipe?

While I recommend using fresh egg whites, carton egg whites will also work in a pinch.

Why did my buns turn purple?

Some brands of psyllium husk powder will result in purple rolls. To avoid this, I recommend using this brand .

The Best Keto Bread Recipe - Peace Love and Low Carb

Description

This is the Keto Everything Bun recipe from my book Dairy Free Keto Cooking. We use this base keto bread recipe for everything - from keto hamburger buns, to sandwich and sub rolls, to low carb hot dog buns, avocado toast and even keto croutons. It is incredibly versatile and satisfies even the toughest of bread cravings.

Ingredients

Units Scale

1 1/4 cups blanched almond flour (I use this brand)
1/4 cup plus 2 teaspoons psyllium husk powder (I use this brand)
2 tablespoons nutritional yeast (I use this brand)
2 teaspoons baking powder
1/2 teaspoon sea salt
3 large egg whites
2 teaspoons apple cider vinegar
1 cup hot water
2 tablespoons Everything Bagel Seasoning (get the recipe here)

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Instructions

Put an oven rack in the lower third position. Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
In a large bowl, mix the almond flour, psyllium husk powder, nutritional yeast, baking powder, and salt until there are no visible clumps.
Add the egg whites and vinegar to the bowl and, using a rubber spatula, mix while slowly pouring in the hot water. Continue to mix just until the ingredients are well combined; be careful not to overmix the dough.
Moisten your hands and divide the dough into 4 equal parts, then shape them into hamburger-sized buns. Put the buns on the lined baking sheet. Sprinkle the bagel seasoning over the tops of the buns.
Bake for 50 minutes to 1 hour, until the buns have doubled in size, are crisp on top, and make a hollow sound when you thump them. Allow to cool before slicing.

Notes

net carbs per serving: 5.1g
Storage: I recommend wrapping this keto bread recipe in paper towels and then in foil and storing them on the counter.
Freezing: I like to make a double or triple batch and freeze them for later. When I am ready to use them, I set them out on the counter to thaw.
Make ahead: To make this recipe even easier, I like to pre-mix several batches of the dry ingredients and store them in my pantry in air-tight containers.
Seasonings: In place of the everything bagel seasoning, these are also delicious with sesame seeds, poppy seeds, or even plain.
Psyllium Husk Powder: Some brands of psyllium husks will turn these rolls purple. To avoid this, I recommend using the brand Now Foods.

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Keto Bread Recipes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bun
Calories: 242
Fat: 17.7g
Carbohydrates: 18.9g
Fiber: 13.8g
Protein: 13.6g

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