28 Grab & Go Egg Muffin Breakfast Recipes – Low Carb, Gluten Free

Breakfast… It has always been said that it is the most important meal of the day. It also seems to be the most skipped meal of the day. Life gets busy and we all get short on time. Many days it sounds more desirable to sleep that extra half and hour and just forego breakfast. But come mid morning your stomach is grumbling so loudly that it seems like the whole world can hear it. Here are some quick and easy egg muffin recipes that you can make over the weekend so you can just “grab and go” come Monday morning. Do you have a favorite egg muffin recipe? We would love to hear about it.

Turkey Bacon, Cheddar Egg Muffins – from Eat Drink Love

Spinach Quiche Cups – from Manila Spoon

Ham and Swiss Breakfast Muffins – from Peace Love and Low Carb

 Broccoli Breakfast Muffins – from Katrina Runs For Food

Buffalo Chicken Egg Muffins – from Peace Love and Low Carb

Reuben Egg Muffins – from KetoDiet App

Egg White Muffins – from Hem and Her

Breakfast Cupcakes – from Will Crossfit for Food

Prosciutto Wrapped Mini Frittata Muffins – from Nom Nom Paleo

Spinach Sundried Tomatoes and Feta Frittata Bites – from The Healthy Foodie

Paleo Chorizo Egg Muffins – from Sweet C Designs

Swiss Chard and Ricotta Pie – from I Breathe I’m Hungry

Taco Egg Muffins – from Peace Love and Low Carb

Spinach and Egg Muffins – from The Household Hero

Omelette Muffins – from Lauren Conrad

Sausage Spinach and Cheese Muffins – from Two Peas and Their Pod

Cheesy Egg White Veggie Breakfast Muffins – from Ambitious Kitchen

Baked Eggs In Ham Cups – from Oh Snap, Let’s Eat

Mediterranean Ham and Egg Cups – from Food, Faith, Fitness

Kale and Goat Cheese Egg Muffins – from The Fat Radish

Crustless Mini Quiche – from Will Cook For Friends

Spicy Sausage Egg and Cheese Breakfast Muffins – from The Happier Homemaker

Paleo Pizza Egg Muffins – from Stupid Easy Paleo

Bacon and Egg Cups – from The Prepped Chef

Egg and Sausage Muffins – from Healthy Recipes Blog

Mini Egg Omelettes – from Style With Laura

Tuna or Salmon Egg Muffins – from Lindas Low Carb

Mini Egg Pizzas – from The Paleo Parents