• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » 5 Ingredients or Less

    Published: Apr 6, 2015 · Last Updated: May 25, 2020 by Kyndra Holley

    28 Keto Egg Muffin Recipes

    This post may contain affiliate links

    a collage of low carb egg muffin recipes

    Breakfast... It has always been said that it is the most important meal of the day. It also seems to be the most skipped meal of the day. Life gets busy and we all get short on time. Many days it sounds more desirable to sleep that extra half and hour and just forego breakfast. But come mid morning your stomach is grumbling so loudly that it seems like the whole world can hear it. Here are some quick and easy egg muffin recipes that you can make over the weekend so you can just "grab and go" come Monday morning. Do you have a favorite egg muffin recipe? We would love to hear about it.

     

    Turkey Bacon and Cheddar Egg Muffins

    Turkey Bacon, Cheddar Egg Muffins - from Eat Drink Love

    Spinach Quiche Cups - from Manila Spoon

    Ham and Swiss Breakfast Muffins - from Peace Love and Low Carb

     Broccoli Breakfast Muffins - from Katrina Runs For Food

    Buffalo Chicken Egg Muffins on a white plate, served with celery and blue cheese

    Buffalo Chicken Egg Muffins - from Peace Love and Low Carb

    Reuben Egg Muffins - from KetoDiet App

    Egg White Muffins - from Hem and Her

    Prosciutto Wrapped Mini Frittata egg Muffins on a wire cooling rack

    Prosciutto Wrapped Mini Frittata Muffins - from Nom Nom Paleo

    Spinach Sundried Tomatoes and Feta Frittata Bites - from The Healthy Foodie

    Swiss Chard and Ricotta Pie - from I Breathe I'm Hungry

    Taco Egg Muffins a white plate, garnished with sour cream, salsa and peppers

    Taco Egg Muffins - from Peace Love and Low Carb

    Sausage Spinach and Cheese Muffins - from Two Peas and Their Pod

    a hand holding a Cheesy Egg White Veggie Breakfast Muffins

    Cheesy Egg White Veggie Breakfast Muffins - from Ambitious Kitchen

    Mediterranean Ham and Egg Cups - from Food, Faith, Fitness

    Kale and Goat Cheese Egg Muffins - from The Fat Radish

    Crustless Mini Quiche on a blue decorative plate

    Crustless Mini Quiche - from Will Cook For Friends

    Spicy Sausage Egg and Cheese Breakfast Muffins - from The Happier Homemaker

    Paleo Pizza Egg Muffins - from Stupid Easy Paleo

    Egg and Sausage Muffins on a white plate, garnished with parsley

    Egg and Sausage Muffins - from Healthy Recipes Blog

    Tuna or Salmon Egg Muffins - from Lindas Low Carb

    Mini Egg Pizzas - from The Paleo Parents

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

      Did you try this recipe? Leave a review! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Taylor @ Food Faith Fitness says

      April 08, 2015 at 12:05 pm

      I LOVE egg muffins! Thanks for including mine! Pinned 🙂

      Reply

    Primary Sidebar

    ORDER MY NEW COOKBOOK

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    Ham and Cheese Egg muffins, garnished with fresh herbs, cooling on a wire rack.
    A loaf pan full of low carb lasagna, topped with golden brown baked cheese, olives, avocado, tomato, and sour cream.
    A white bowl with a plate of breaded chicken with melted cheese in a pool of marinara sauce.
    A serving platter with mini cheesecakes, topped with whipped cream and candied nuts.
    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press