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April 6, 2015

28 Grab & Go Egg Muffin Breakfast Recipes - Low Carb, Gluten Free

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Breakfast... It has always been said that it is the most important meal of the day. It also seems to be the most skipped meal of the day. Life gets busy and we all get short on time. Many days it sounds more desirable to sleep that extra half and hour and just forego breakfast. But come mid morning your stomach is grumbling so loudly that it seems like the whole world can hear it. Here are some quick and easy egg muffin recipes that you can make over the weekend so you can just "grab and go" come Monday morning. Do you have a favorite egg muffin recipe? We would love to hear about it.

Turkey Bacon, Cheddar Egg Muffins - from Eat Drink Love

Spinach Quiche Cups - from Manila Spoon

Ham and Swiss Breakfast Muffins - from Peace Love and Low Carb

Broccoli Breakfast Muffins - from Katrina Runs For Food

Buffalo Chicken Egg Muffins - from Peace Love and Low Carb

Reuben Egg Muffins - from KetoDiet App

Egg White Muffins - from Hem and Her

Breakfast Cupcakes - from Will Crossfit for Food

Prosciutto Wrapped Mini Frittata Muffins - from Nom Nom Paleo

Spinach Sundried Tomatoes and Feta Frittata Bites - from The Healthy Foodie

Paleo Chorizo Egg Muffins - from Sweet C Designs

Swiss Chard and Ricotta Pie - from I Breathe I'm Hungry

Taco Egg Muffins - from Peace Love and Low Carb

Spinach and Egg Muffins - from The Household Hero

Omelette Muffins - from Lauren Conrad

Sausage Spinach and Cheese Muffins - from Two Peas and Their Pod

Cheesy Egg White Veggie Breakfast Muffins - from Ambitious Kitchen

Baked Eggs In Ham Cups - from Oh Snap, Let's Eat

Mediterranean Ham and Egg Cups - from Food, Faith, Fitness

Kale and Goat Cheese Egg Muffins - from The Fat Radish

Crustless Mini Quiche - from Will Cook For Friends

Spicy Sausage Egg and Cheese Breakfast Muffins - from The Happier Homemaker

Paleo Pizza Egg Muffins - from Stupid Easy Paleo

Bacon and Egg Cups - from The Prepped Chef

Egg and Sausage Muffins - from Healthy Recipes Blog

Mini Egg Omelettes - from Style With Laura

Tuna or Salmon Egg Muffins - from Lindas Low Carb

Mini Egg Pizzas - from The Paleo Parents

Low Carb, Keto, Gluten Free Weekly Meal Plans

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Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

Every recipe is less than 10 grams of carbs per serving. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. New resources are added to the plans each week. All the best information to help keep you on track with your low carb, keto lifestyle. I've even included a journal where you can track what you eat, how much you moved and how you are feeling overall. It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

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@peaceloveandlowcarb

Whoa! What a morning! I was far more emotional than I expected while watching the inauguration. Feeling hopeful.

🎥 credit to @misterdomestic

The view from our kitchen window this morning. The mountains out!!

#ad Lemon Poppyseed Cupcakes with Lemon Cream Cheese Frosting. Remember those delicious cupcakes I made in my stories last week? Well the wait is over! Here is the recipe. I am so happy with how they turned out - fresh and light, with a vibrant lemon flavor all throughout. For the sweetener, I used the new @kingarthurbaking keto friendly Baking Sugar Alternative. It is a 1:1 replacement for sugar, has 0 net carbs, & 0 calories. Best of all, it has zero aftertaste - which is a good thing because I used it in the cupcakes and the frosting. It is a blend of erythritol, monkfruit, & stevia. The combination of all three makes it the perfect sugar replacement, without the funky aftertaste or cooling effect that you might expect from any of of those on its own. I can't recommend it enough.

#kingarthurbaking #kingarthur #keto #baking #lowcarb #glutenfree #cupcakes #lemon #desserts

INGREDIENTS

CUPCAKES
1 cup King Arthur blanched almond flour
1/4 cup King Arthur coconut flour
1/4 cup King Arthur Baking Sugar Alternative
2 tbsp poppy seeds
2 tsp lemon zest
2 tsp baking powder
3 large eggs, separated
1/2 cup coconut milk
1/4 cup butter, melted
2 tbsp lemon juice

FROSTING
8 ozs cream cheese, softened
1 stick butter
3 tbsp lemon juice
1 cup King Arthur Baking Sugar Alternative

DIRECTIONS

Preheat the oven to 350°F. Line 8 wells of a muffin tin with paper liners.

Add the almond flour, coconut flour, sweetener, lemon zest, poppyseeds and baking powder to a mixing bowl. Whisk to combine.

In a separate bowl, whisk the egg whites with an electric mixer until stiff peaks form.

In a third large mixing bowl, add the egg yolks, coconut milk, butter & lemon juice. Whisk to combine.

Add the dry ingredients to the wet ingredients. Mix until well combined. Gently fold in the egg whites, being careful not to over mix or they will deflate.

Divide the mixture evenly between the prepared muffin liners.

Bake for 30 to 35 minutes or until golden brown & you can insert a toothpick & have it come out clean.

Cool completely before frosting.

FROSTING

Combine all ingredients in a mixing bowl and using a hand mixer, mix until well combined and smooth. Transfer to a pastry bag.

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