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    Home » Recipes

    Low Carb Soups and Stews

    Few foods in life are as comforting as a bowl of hot soup. Soup recipes happen to be one of my all-time favorite things to cook. That is why you will find an abundance of low carb and gluten free soup recipes here on Peace Love and Low Carb.

    Low carb recipes like Philly Cheesesteak Soup, Chicken Pot Pie Soup, Zuppa Toscana Soup, and Bacon Cheeseburger Soup

    and Whole 30 recipes like Wonton Soup, Creamy Cajun Sausage and Potato Soup, Cabbage Roll Soup, and Chicken Fajita Soup

    All of my recipes are made with accessible and approachable, real food ingredients that you can find at your local grocery store.

    Happy Cooking!

    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.

    Keto Taco Soup

    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.

    Keto Beef Stew (low carb, gluten free)

    a bowl of soup with onions, beef, peppers, cheese, and toasts, served with a spoon

    Philly Cheesesteak French Onion Soup

    a bowl of lasagna soup, topped with ricotta cheese, parmesan cheese and fresh basil

    Keto Lasagna Soup

    20 Keto Soup Recipes

    Bowl of spinach and artichoke soup in a white bowl, topped with shaved parmesan cheese and red pepper flakes

    Spinach and Artichoke Dip Chicken Soup - keto, gluten free

    Keto Ramen

    3 bowl of chicken pot pie soup garnished with carrots, peas and celery.

    Chicken Pot Pie Soup - low carb, gluten free

    Philly Cheesesteak Soup - keto, gluten free

    overhead shot of a really colorful bowl of whole30 cajun soup - peppers, celery, sausage, onions, potatoes

    Creamy Cajun Sausage and Potato Soup - whole30, gluten free

    Overhead shot of a white soup bowl filled to the brim with creamy keto Zuppa Toscana, topped with chopped crispy bacon and parmesan cheese, on a gray napkin, sitting on top of a marble countertop. In the background, there is a gray blue dutch oven full of soup, plus a second bowl and silver spoons, ready to dig in.

    Low Carb Keto Zuppa Toscana Soup

    Creamy Roasted Garlic and Mushroom Soup with Bacon - low carb, gluten free

    white bowl full of creamy chicken soup, topped with crispy bacon, cheese, and jalapeño.

    Jalapeno Popper Chicken Soup - low carb, gluten free

    Roasted Butternut Squash and Sausage Soup - paleo, whole30

    Straight on shot of a piping hot bowl of bacon cheeseburger soup, topped with bacon, cheese, tomatoes, and pickles

    Keto Bacon Cheeseburger Soup

    Keto Wonton-less Soup - paleo, whole30

    Cabbage Roll Soup - Low Carb, Gluten Free | Peace Love and Low Carb

    Keto Cabbage Roll Soup - Whole30, Gluten Free, Dairy Free

    20 Low Carb Instant Pot Recipes

    Buffalo Chicken Soup - Low Carb, Gluten FreeBuffalo Chicken Soup - Low Carb, Gluten Free

    Buffalo Chicken Soup - Low Carb, Gluten Free

    Slow Cooker Beef Stew

    Italian Meatball Zoodle Soup - low carb, whole30

    Creamy Reuben Soup - low carb, gluten free

    Spicy Sausage, Sweet Potato Soup - Low Carb, Gluten Free, Paleo

    Keto Smoked Sausage Cheddar Beer Soup

    Overhead shot of a bowl of chicken fajita soup, topped with avocado, cilantro, cheese, and bell peppers

    Chicken Fajita Soup - whole30, keto, gluten free

    Creamy Ham and Lentil Soup - Low Carb, Gluten Free | Peace Love and Low Carb

    Creamy Ham and Lentil Soup

    Keto Beef Stroganoff Soup | Peace Love and Low Carb

    Keto Beef Stroganoff Soup

    a dutch oven full of tomato bisque, garnished with keto croutons, fresh basil and a swirl of cream

    Smoked Gouda, Roasted Red Pepper Tomato Bisque

    Keto Chicken Cordon Bleu Soup | Peace Love and Low Carb

    Keto Chicken Cordon Bleu Soup

    Lentil and Italian Sausage Soup

    Lentil and Sausage Soup

    Turkey Taco Soup

    Creamy Turkey Taco Soup

    Overhead shot of a bowl of Cheddar Broccoli Soup garnished with cheddar, crispy ham and broccoli

    Broccoli Cheddar Soup with Ham - low carb, keto, gluten free

    Clam Chowder with Bacon

    Slow Cooker Clam Chowder with Bacon - low carb, keto

    Chicken Bacon Chowder

    Chicken Bacon Chowder

    a closeup of a bowl of chili, topped with cheese, sour cream and green onions

    Slow Cooker Kickin' Keto Chili

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    Ham and Cheese Egg muffins, garnished with fresh herbs, cooling on a wire rack.
    A loaf pan full of low carb lasagna, topped with golden brown baked cheese, olives, avocado, tomato, and sour cream.
    A white bowl with a plate of breaded chicken with melted cheese in a pool of marinara sauce.
    A serving platter with mini cheesecakes, topped with whipped cream and candied nuts.
    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

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