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January 16, 2016

20 Low Carb and Gluten Free Electric Pressure Cooker Recipes

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I recently got the increasingly popular and ever so awesome kitchen appliance known as the INSTANT POT! It is an electric pressure cooker... not to be confused with the scary and slightly dangerous pressure cookers of older generations.

I recently got the increasingly popular and ever so awesome kitchen appliance known as the INSTANT POT! It is an electric pressure cooker... not to be confused with the scary and slightly dangerous pressure cookers of older generations. It cooks dishes that would normally take an hour in mere minutes. AMAZING! While I have only just gotten started with it, I am excited for all the amazing ways I can use it. You can expect to see some Instant Pot recipes hitting the site soon. What I realized as I put this round up together was that there is an extreme shortage of low carb and gluten free pressure cooker recipes. I aim to change that... Challenge accepted! In the meantime, I rounded up some of the most delicious and easy low carb and gluten free Instant Pot recipes I could find.

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Pressure Cooker Resources

Get your own Instant Pot Electric Pressure Cooker

Instant Pot - How To - Tutorial Video

Pressure Cooker Fresh or Frozen Vegetable Conversion Chart

The Pressure Cooker Recipe Converter

Suggested Cooking Times for Pressure Cookers

Stovetop to Electric Pressure Cooker Conversions

7 Do's and Don'ts of Pressure Cooking

Beef Dishes

Bone-In Beef Short Ribs - from Pressure Cooking Today

Italian Pot Roast - from Peggy Under Pressure

Stuffed Cabbage Rolls - from Pressure Cooking Today (omit rice)

Pressure Cooker Beef Stew - from Marks Daily Apple

Pork Dishes

Pork Roast with Mushroom Gravy - from Health Starts in the Kitchen

Pulled Pork Carnitas Lettuce Wraps - from Hip Pressure Cooking

Paleo Eggroll Soup - from Predominantly Paleo

Pressure Cooker Sausage and Peppers - from Pressure Cooking Today

Pressure Cooker Kalua Pork from Pressure Cooking Today

Pressure Cooker Ribs with Creamy Coleslaw - from Paleo Leap

Chicken Dishes

Pressure Cooker Chicken Chili Verde - from Serious Eats

Pressure Cooker Chicken Cacciatore - from Whole9 Life

Fall Off the Bone Pressure Cooker Chicken - from Healing Gourmet

Pressure Cooker Butter Chicken - from Primal Desire

Lemon and Olive Pressure Cooker Chicken - from Hip Pressure Cooking

Chicken and Smoked Sausage Gumbo - from Forage Dish

Creamy Chicken and Broccoli - from Pressure Cooking Today

Side Dishes

Spaghetti Squash with Garlic Sage Sauce - from Hip Pressure Cooking

Pressure Cooker Steamed Artichokes - from Hip Pressure Cooking

Low Carb, Keto, Gluten Free Weekly Meal Plans

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Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

Every recipe is less than 10 grams of carbs per serving. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. New resources are added to the plans each week. All the best information to help keep you on track with your low carb, keto lifestyle. I've even included a journal where you can track what you eat, how much you moved and how you are feeling overall. It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

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Whoa! What a morning! I was far more emotional than I expected while watching the inauguration. Feeling hopeful.

🎥 credit to @misterdomestic

The view from our kitchen window this morning. The mountains out!!

#ad Lemon Poppyseed Cupcakes with Lemon Cream Cheese Frosting. Remember those delicious cupcakes I made in my stories last week? Well the wait is over! Here is the recipe. I am so happy with how they turned out - fresh and light, with a vibrant lemon flavor all throughout. For the sweetener, I used the new @kingarthurbaking keto friendly Baking Sugar Alternative. It is a 1:1 replacement for sugar, has 0 net carbs, & 0 calories. Best of all, it has zero aftertaste - which is a good thing because I used it in the cupcakes and the frosting. It is a blend of erythritol, monkfruit, & stevia. The combination of all three makes it the perfect sugar replacement, without the funky aftertaste or cooling effect that you might expect from any of of those on its own. I can't recommend it enough.

#kingarthurbaking #kingarthur #keto #baking #lowcarb #glutenfree #cupcakes #lemon #desserts

INGREDIENTS

CUPCAKES
1 cup King Arthur blanched almond flour
1/4 cup King Arthur coconut flour
1/4 cup King Arthur Baking Sugar Alternative
2 tbsp poppy seeds
2 tsp lemon zest
2 tsp baking powder
3 large eggs, separated
1/2 cup coconut milk
1/4 cup butter, melted
2 tbsp lemon juice

FROSTING
8 ozs cream cheese, softened
1 stick butter
3 tbsp lemon juice
1 cup King Arthur Baking Sugar Alternative

DIRECTIONS

Preheat the oven to 350°F. Line 8 wells of a muffin tin with paper liners.

Add the almond flour, coconut flour, sweetener, lemon zest, poppyseeds and baking powder to a mixing bowl. Whisk to combine.

In a separate bowl, whisk the egg whites with an electric mixer until stiff peaks form.

In a third large mixing bowl, add the egg yolks, coconut milk, butter & lemon juice. Whisk to combine.

Add the dry ingredients to the wet ingredients. Mix until well combined. Gently fold in the egg whites, being careful not to over mix or they will deflate.

Divide the mixture evenly between the prepared muffin liners.

Bake for 30 to 35 minutes or until golden brown & you can insert a toothpick & have it come out clean.

Cool completely before frosting.

FROSTING

Combine all ingredients in a mixing bowl and using a hand mixer, mix until well combined and smooth. Transfer to a pastry bag.

Just some carrot crunching from our neighborhood goat friend

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